Ukutya kweJapane namhlanje, mhlawumbi, enye yezona ziwayo. Kwaye akumangalisi, kuba izitya ze-cuisine zizonambitha, ziyanceda kwaye ziyanelisayo. Ukongezelela, babonakala bethandeka kakhulu. Kwaye izitya ezithandwa kakhulu ezi zinto ziyi-sushi kunye nemiqolo.
Ngethuba lethu, ziphathise ezi zidlo ezinomdla ngokulula. Unokuya kwikhofe okanye kwindawo yokudlela yaseJapan, ulandele ikhaya lokutya okanye kwiofisi. Kwaye abanye bakhetha ukupheka i-sushi ngokwabo.
Sushi kunye neekhalori
Ngenxa yokuthanda okunjalo izitya zesizwe zaseJapan, kubalulekile ukuqonda indlela i-high-calorie ye-krikhi, ngakumbi xa ubukela impilo yakho kunye nomntu okanye ungene kwimidlalo.
Ukupheka kwe-sushi namhlanje ngumlinganiselo omkhulu. Ngoko, kukho ezininzi izithako zokupheka ezi ziitya.
Imveliso enyanzelekileyo kwilizwe laseJapan eliqhelekileyo lisilayiti kunye nori yolwandle. Umxholo we-caloric wale mveliso uncinci, i-calori ephantsi iya kuba yi-sushi elula, kwi-recipe apho ngaphandle kwelayisi kunye ne-noria kuquka nentlanzi, ushizi, ikhukhamba okanye i-avocado. Kwi-100 g yaloo mhlaba iqulethe i-30-39 kcal kuphela.
Umxholo wekhalori welizwe uxhomekeke ngqo kwimveliso esetyenzisiweyo kwinkqubo yokupheka. Ingaba i-omelet yaseJapane okanye i-cream cream, iintlobo ezahlukeneyo zeentlanzi, i-eel, i-shrimp, i-caviar, i-squid nezinye ivenkile.
Ukutya okutshisa kakhulu kukutshisa. Kodwa isushi esona nondlo kakhulu nesondlo iqulethe i-200-250 kcal / 100 g.
Sushi kunye nokutya
Umxholo ophantsi we-caloric welizwe uvumela ukuba uzibandakanye ekudleni kwesidlo sokulahleka kwesisindo.
Umxholo wenani elincinci yeekhalori akulona kuphela udibaniso, okuvumela ukusebenzisa i-sushi njengokutya kokutya.
Okokuqala, i-sushi ihanjiswe kwiincinci ezincinci. Ilayisi, eyingxenye yokubunjwa kwayo, isondlo kakhulu, kwaye yintoni ke umvakalelo we-saturation kunye nesidlo sakusihlwa kuza ngokukhawuleza. Ukongezelela, ngesithethe, i-wasabi kunye ne-ginger ekhethiweyo ihanjiswa kwilizwe, elenza inkqubo yokugaya kwaye ngexesha elifanayo lihlobene nemveliso ecuthayo.
Kodwa ukhetha imenyu yasemini, kuyafaneleka ukubeka ingqwalasela kungekuphela kweekhalori ezininzi ezweni. Emva koko, esi sidlo sinamanzi amaninzi kunye namavithamini, afunekayo umzimba wethu. Le iodine equlethwe kwi-nori, i-phosphorus kwiintlanzi, i-fiber kwi-avocado kunye nekhukhamba, iiprotheni zobisi kwi-cream kisi, njl.
Ukongezelela, xa ulungiselela u-sushi, iimveliso kunye neziveliso ezinokugaya zingasetyenziswa. Ngoko ke, sinqumle ukuzinyamekela ngokutya, khumbula, ungadla uSushi nangona uhleli ekudleni. Imenyu enjalo iya kuba luncedo kumfanekiso wakho kunye nempilo.
Kwinkqubo yokulahlekelwa ubunzima, kufuneka sizithele kwiitya ezithandayo ngenxa yekhorikhi yazo okanye umxholo ophezulu we-carbohydrates namafutha. Ngenxa yokutya okungafanelekanga, umntu unokuziva elambileyo, ukuphazamiseka kunye nokuphazamiseka kwengqalelo. Ezi zinto zichaphazela kakubi isimo sengqondo kunye nentlalo jikelele. I-Sushi ngexesha lokutya ayibangeli kwimiphumo enjalo.
Ngaba ndinokumisa xa ndilahlekelwa ngumzimba?
Izondlo zanamhlanje zincoma i-sushi
Ukukhutshwa kweentsuku ezi zilandelayo zingasetyenziswa njengesitya esikhulu:
- isidlo sasekuseni: amaqhekeza ama-6 weenkuku ze inkukhu kunye nokuzaliswa kwekhukhamba;
- sasemini: 6-8 i-nigiri-sushi kunye ne-salmon okanye i-shrimp;
- isidlo: ama-gunkan-poppies amathathu kunye ne-caviar okanye imifuno.
Ezi ziitya eziphambili ngexesha lokutya zingaxhaswa kunye nemifuno, ialadi yezilwanyana zasemanzini, kunye neetyuwa zokutya. Ungakulibala ukuba ukufumana umphumo onqwenelayo, kufuneka uphuze inani elaneleyo lotywala: itiye eluhlaza , ijusi, amanzi.