I-Saladi evela kwi-recern-delicious recipes for snack unusual

Isaladi ye-ferns iyingxube engaqhelekanga yezidlo zangaphandle, ezahlukileyo kwiindawo ezininzi ezincedo. Amahlumela ahlambulukileyo anamazwi e-mushroom adibeneyo kwaye ahlanganiswe ngokufanelekileyo kunye nemfuyo, imifuno, amasoso ase-Asia kunye neziqholo. Eyosiweyo, ebilisiwe okanye ehlambulukileyo, yinto ebhenkcezayo kakhulu kuyo nayiphi na itafile.

Indlela yokwenza isaladi yefern?

I-Saladi kunye ne-fern - recipes, apho ungayilungiselela iintlobo zokutya. Ukupheka, amahlumela amasha kunye nosawoti asetyenziswa. Ngaphambi kokupheka, bobabini bafanele bafumane unyango lokushisa. Zixutywe ngamanzi anosawoti ukuze ziphephe ukunambitheka okukrakra, ubilise okanye ubisi, uze udibanise kwiintlanzi.

1. Isaladi ezimnandi kwi-fern ayinakuchukumisi iimpawu zokutya kuphela, kodwa kunye nokulula ukupheka.
2. I-fern edibeneyo ifakwe emanzini abandayo malunga neeyure ezingama-3. Ingulube negalikhi kufuneka zitshatiwe kwi-soy sauce. Emva kwemizuzu engama-3, faka i-fern tincetu kunye nefry enye imizuzu emibini. Yongeza isilili, i-soy sauce kwaye usebenze kwitafile.
3. I-fern ekhunikiweyo ingaba yinyanga edibeneyo epanini yokucoca kunye ne-anyanisi kunye ne-shrimps. Yongeza iipuni ezimbini ze-tomato sauce kunye nemizuzu eyi-10 ukuze udibanise. Unako ukukhonza isaladi efudumeleyo okanye ifakile.

I-Fresh Salad yeSadi - iresiphi

I-saladi entsha ye-fern ibhekisela kwiitya ezingadliwayo zokutya ezinokupheka kuphela ngoMeyi, ngexesha lokuvuthwa kwamahlumela. Kufuneka kukhunjulwe ukuba izityalo ezitsha kufuneka zihlanjululwe usuku ngosuku lwamanzi abandayo, emva kokubilisa. Izityalo eziphekiweyo ngokukhawuleza zinyanyisiwe, zongezelela ukunambitha umsila we-soy kunye negalikhi.

Izithako:

• fern - 500 g;
• izaqathe - 80 g;
• i-clove yegalikhi - iziqhekeza ezine;
• i-soy sauce - 100 ml;
• ipompi yomhlaba obomvu - 5 g;
• ioli - 60 ml.

Ukulungiselela

1. I-fern entsha incola emanzini amatyuwa ngemini, ihlala ishintsha amanzi.
2. Pheka imizuzu eyi-10.
3. Gcoba i-anyanisi kunye neeqathi. Yongeza i-fern ne-fry.
4. Faka i-sauce sauce, igalikhi. Gcina.
5. Isaladi kwi-ferns esandayo, thumela kubanda ngeeyure ezimbini.

Isaladi kwi-salern fries

I-Saladi evela kwi-fern ngaphandle kwenyama iya kukukholisa abalandeli bokutya kwezityalo. Kulula, i-calori ephantsi, iluncedo kwaye iphakamileyo kwiprotheyini equle inyama. Isidlo sikulungele ukusuka kwi-fern e-salted kwaye ayifuni ixesha lokunyanga. Kuphela kufuneka ufune ukutshiza amahlumela afakwe kwiviniga negalikhi, kwaye emva kweeyure ezingama-2 udibanise nemifuno entsha.

Izithako:

• i-fern e-salted - 400 g;
• Ipepper yaseBulgaria - 1 pc.;
• iitamatati - ii-2 ii-pcs.;
• i-anyanisi ebomvu - 1 pc.;
• i-clove yegalikhi - iziqhekeza ezine;
• ioli - 120 ml;
• iviniga - 20 ml;
• ushukela - 10 g;
• i-parsley entsha.

Ukulungiselela

1. Gweba amahlumela emanzini kwiiyure ezingama-3.
2. Slice, xuba nebhotela, iviniga, ushukela kunye negalikhi.
3. Thumela kubanda ngeeyure ezingama-2.
4. Yiphunga imifuno esitsha.
5. Xhuma kwi-fern.
6. I-Saladi yexesha le-fern yelityu ngeoli, imifino kwaye isebenza kwitheyibhile.

Isaladi yeFern kwisitayela saseKorea

I-Saladi esuka kwi- fern isetti e-Korean - uhlobo oludumileyo lwe-snack. Isici - ngobuninzi beziqholo, ubuninzi bezinto ezinokulawula ukucoca kunye nobukhali. Ukutshulwa kuye kwafumanisa i-flavour, zixakeke ngokutshisa. Emva kokupholisa, bathunyelwa ukuma ebandayo. Le saladi isoloko isebenza njengesiseko sokupheka ikhosi yesibili.

Izithako:

• i-salted fern - 500 g;
• ioli - 100 ml;
• i-soy sauce - 70 g;
• i-clove yegalikhi - iziqhekeza ezine;
• i-paprika - 5 g;
• ipompi yomhlaba obomvu - 5 g;
• imbewu ye-coriander - 10 g.

Ukulungiselela

1. Hlanganisa amahlumela ngeeyure ezingama-3.
2. Ubilise imizuzu emi-5.
3. Slice lonke kunye nexesha kunye neziqholo, i-garlic, i-soy sauce kunye nebhotela. Gcina.
4. Shiya isaladi ye-fern imizuzu eyi-10 ekushiseni, uze upholile.

Isaladi yeFern kunye ne-kroti kunye anyanisi

I-Saladi nge-fern ne-carrots ibonakaliswa ngokulula, ekwahlukileyo kwiitya ezininzi zase-Asia. Ifuna kuphela imbiza yesikhuni, u-anyanisi, izaqathe kunye neziqholo zendabuko. Phula amahlumela, gazinga, kwaye udibanise ne-anyanisi kunye neeqathe. I-Saladi ingagcinwa ebanda kakhulu iintsuku eziliqela, ngokukhawuleza ixhamle i-juiciness ne -roma.

Izithako:

• fern - 250 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• i-soy sauce - 60 ml;
• ioli - 80 ml;
• ipompi yomhlaba obomvu - 5 g.

Ukulungiselela

1. Hlanganisa amahlumela ngeeyure ezingama-5.
2. Slice, gazinga imizuzu emithathu.
3. Fry ngokwahlukileyo i-anyanisi.
4. Hlanganisa neekroti kunye namahlumela.
5. Ixesha kunye ne-sauce, pepper kunye nebhotela.
6. Isaladi elula kunye nefern kufuneka ixutywe ngokufanelekileyo kwaye ifakwe kwitheyibhile.

Isaladi yeFern kunye nomzimba

I-salad fern ngenyama kunye nekhukhamba ekhethiweyo inakho ukuhlobisa itafile. Isitya esibalabalayo singenakulungeleka kunye nephunga, kunye nobuchule bokucoca. Oku kubalulekile, ekubeni isitya kufuneka sidibanise ngeeyure ezimbalwa. I-piquancy ekhethekileyo iya kwandisa ikhukhamba entsha, leyo ngexesha elincinci ifumana inqabileyo ekhethiweyo.

Izithako:

• i-fern engama-250 g;
• yenkomo - 250 g;
• ikhukhamba entsha - icandelo eli-1;
• i-anyanisi - i-1 piece;
• i-clove yegalikhi - iziqhekeza ezine;
• iviniga - 40 ml;
• i-soy sauce - 30 ml.

Ukulungiselela

1. Inyama kunye no-anyanisi banqunywe ngamacwecwe kunye nefry.
2. Faka i-fern uze uyibeke eminye imizuzu engama-7.
3. Yongeza ikhukhamba, igalikhi, iviniga kunye ne-soy sauce. Gcina.
4. Isaladi ye-fern imele i-3 iiyure.

Isaladi yeFern ngeqanda

I-Saladi evela kwi-fern kunye neqanda kunye ne-mayonnaise-ukutya okunesondlo, ngokufanelekileyo ukulungelelanisa izibhengezo zaseSlavic. Ukuhlanganiswa kwemveliso elula kunye namahlumela angaphandle akuthinteli nje ukulungelelanisa okufanelekileyo, kodwa nokukhululeka kokulungiselela. Ezi zixhobo zibilisiwe, zinqunywe kwaye zigqoke nge-mayonnaise.

Izithako:

• I-fern e-salted - 350 g;
• Iqanda - 3 iziqwenga;
• izaqathe - i-1 piece;
• i-mayonnaise - 120 g.

Ukulungiselela

1. Gweba i-fern imizuzu engama-7.
2. Pheka iiqanda kunye neeqathe.
3. Sika zonke izithako, ixesha kunye ne-mayonnaise kunye nokuxuba.

Isaladi e-spicy kwi-fern

I-Saladi evela kwi-fern fern ngumphathi wezithethe zaseCroatia kunye nokuthatha ubukho bezinto ezivuthayo. U-Orlyak ufumana ngokukhawuleza i-flavour, kwaye ngoko ke, xa ufuna ukupheka. Into ephambili kukuba i-snack ayiyona nje into ecocekileyo kodwa iyancipha. Ngenxa yoko, amahlumela atywe kwi-ok, ukukhupha i-liquid excess.

Izithako:

• ukhozi olutyuwa - 350 g;
• i-anyanisi - i-2;
• amanzi abilayo - 70 ml;
• pepper pepper - 1/2 pcs.;
• i-soy sauce - 60 ml;
• ioli - 50 ml.

Ukulungiselela

1. Gweba ukhozi ngeeyure eziyi-8.
2. Nciphisa i-anyanisi uze utywe.
3. Thele i-sauce namanzi abilayo.
4. Yongeza ihluma kwaye ucoce imizuzu engama-7 ngokushisa okukhulu.

Isaladi yeFern ngamakhowe

Isaladi ukusuka kumahlumela e-fern kuya kuba nondlobala, okonkcenkcesha kunye nobumnene, ukuba ungeze amakhowe kuwo. Ekubeni ezi zilandelayo zifana neentyatyambo ezichumayo, le nhlanganisela isetyenziselwa ukupheka. Zonke izixhobo zilungiselelwe ngokukhawuleza kwaye zigqibeleleyo kangangokuba, ngaphezu kwebini lee-clove ze-garlic, azidingi naziphi ezinye izongezo.

Izithako:

• I-fern yetshe - 200 g;
• ii-mushroom - 180 g;
• i-clove yegalikhi - 5 amaqhosha.;
• i-soy sauce - 40 ml;
• ioli - 60 ml.

Ukulungiselela

1. Hlanganisa amahlumela ngeeyure ezingama-7.
2. Slice kunye gazinga kwioli kunye negalikhi.
3. Ngokwahlukileyo uya kudla ama-mushroom.
4. Xhuma kunye namahlumela, ixesha kunye ne-sauce.

Isaladi yaseFern ebusika emanzini

Isaladi yefern ebusika iya kubangela iintlobo ezahlukeneyo ekudleni, ukuzalisekisa ngemveliso enomsebenzi. Ukunikezelwa kwexesha elifutshane lehlumela elitsha, oku kugcinwa kuthathwa njengechanekileyo kwaye kufikeleleke ngemali, ingakumbi xa kuthathwa ngesandla. Inzuzo yebillet yinto yokuba ingasetyenziselwa njenge-sauce okanye ukugqoka izitya ezitshisayo .

Izithako:

• fern - 900 g;
• iviniga - 40 ml;
• i-soy sauce - 50 ml;
• ushukela - 10 g;
• ityuwa - 5 g;
• ioli - 100 ml.

Ukulungiselela

1. Gubungela amahlumela ngomhla emanzini.
2. Pheka imizuzu engama-7.
3. Yongeza ibhotela, i-sauce, iviniga, ushukela kunye netyuwa. Gcina.
4. Beka entombeni engenangqungquthela, gubungela kwaye usithumele ebanda.