Ukutya okumnandi kunye nekharori eliphezulu kukuhlala kwindawo ebalulekileyo phakathi koonwabo oluhlala lufikeleleka kumntu. Kodwa kubangela izifo ezininzi kunye nesisindo sokwanda kobunzima. Ngokukhawuleza okanye kamva, abaninzi abantu bajamelana nengxaki yokugqithisa . Ngako oko, namhlanje ukunyuka kwamanani kukufumana iintlobo ezininzi zeemveliso zokulahleka kwesisindo kunye phakathi kwazo i-yogurt yogric.
IGugu yoghurt kunye neenzuzo zayo
Makhe sibone indlela i-yoghurt yamaGrike eyahluke ngayo kwiidlogram eziqhelekileyo eziqhelekileyo kuthi ziyiminyaka emininzi.
Okokuqala, iinqununu zihluke kakhulu. I-yogurt yesiGrike ine-piquant, enomdla ngakumbi kunobuncwane obubi. Ukongezelela, kunomlinganiselo ogqithisileyo kunye nobuninzi. Le yintlukwano ebonakala kwiso iso.
Kodwa ulwahlulo oluphambili lukwimeko yegourts eziqhelekileyo kunye neGrike. Qaphela nje ukuba zombini iindidi ze-yogurt zikwahlulo lwezinto eziphantsi kweekhalori, ngoko ke kukuhle kwimenyu yokutya.
Kwi-yogurt yesiGrike umxholo weprotheni uphezulu, ngoko kunonondlo: ngesiGrike, i-100 g yeakhawunti ye-15-19 g yeprotheni, ngelixa liqhelekileyo li-5-8 kuphela. Nangona kunjalo, umxholo wekhalori we-yogurt yeGrike awuphezulu kakhulu, kuba umxholo wesityuwa usuphindwe kabini. Ukongezelela, ukuxhamla kwesi siveliso kukuvumela ukuba ungalali indlala ixesha elide.
Enye into ehlukileyo ye yogurt yesiGrike yimixholo ephezulu yeprobiotics, ebangela ukuba kuqhutywe iinkqubo zokugaya ukutya.
Ukuba ungumxhasi wokutya okunempilo kwaye xa ulungiselela isidlo esitsha, umbuzo uvela phambi kokuba ubeke i-cream cream, i-yogurt yesiGrike iya kuba sisisombululo esihle kuwe. Akunanto encinci, kodwa kunye nomxholo ophantsi wamafutha kunye ne-lactose, iya kubangela ukunambitheka okuthe xaxa kunoma yisiphi isitya.
Kwaye abathandi beesukisi baya kuqonda i-tzatziki - i-sauce esuka kwi-yogurt yogarti, i-parsley, i-dill kunye negalikhi, ungeze ityuwa, iziqholo , ikhukhamba elitsha kunye ne-drop oil oil. Nasiphi isitya esinomsila uya kufumana ukunambitheka okungavamile.
Namhlanje, i-yogurt yamaGrike kulula ukuyithenga kwiivenkile ezinkulu, kodwa abathandi bezobugcisa bezocimo banokuzama ukwenza ekhaya.
Ukupheka yogurt yogriki
Nazi ezinye iingcebiso malunga nendlela yokulungisa i-yogurt yeGrike.
Thatha i-800 ml yobisi obungabonakaliyo, ubushushu ukuya kuma-40-45 degrees uze wongeze i-yogurt yendalo njengendlela yokuqala. Yiyeke kwindawo efudumeleyo kwiiyure ezimbalwa, uze uthethe ngenyameko kwisihlunu esihle kwaye ushiye elinye iyure, ukuze i-serum engaphezulu idibanise. Qaphela, ngexesha lokulungiselela awukwazi ukugubha i-yogurt ezayo, ngaphandle koko ayiyi kuqina kwaye ifane. Faka umveliso ogqityiweyo kwiqrijini ukuchitha ixesha elide. I-yogurt yamaGrike ihlanganiswe ngokufanelekileyo kunye namajikijolo, i-tsokolate emnyama okanye ubusi. I-yogurt ngaphandle kwezibonelelo
Kubalulekile ukuba uqaphele ukuba i-yogurt yesiGrike ebisi yobisi inomxholo ophezulu weoli. Le mveliso ilungele ukupheka okanye ukusetyenziswa kwamanzi kubantu abano-immunity unit, abantwana, abantu abangenasisindo.
Ukuba uhlala uqaphela ulini kunye nobunzima, kufuneka ubeke ingqalelo kwi-yogurt e-fat-fat yogurt. Umxholo we-caloric wale mveliso ulingana nokulingana nekharikhi yowugurt oqhelekileyo, kwaye umxholo wezinto ezincedo, iiprotheni kunye neeprobiotics ziphezulu kakhulu. Isidlo sakusasa esekelwe kwi yogurt yesiGrike asiyi kukukhumbula indlala ngaphambi kwesidlo esilandelayo.