Kule nqaku, siza kuchaza ngokucacileyo indlela yokupheka ngokufanelekileyo ukutya kweengqolowa kwiindlela eziliqela ezilula kwaye kufumaneka.
Ukupheka ingqolowa emanzini?
Izithako:
- amanzi - 500 ml;
- Amabele okusanhlamvu - 140 g;
- ioli;
- ityuwa.
Ukulungiselela
Galela i-rump eyomileyo kwi-pan yokutshiza kunye nefry phezu kobushushu obuphakathi, uvuselele, de kube ngumzuzu ovakalayo. Ubilise amanzi, ityuwa, uthele i-croup, ukunciphisa ubushushu kwaye upheke de ufikelele umbane. Emva koko faka ibhotela. Gubungela ipaka nge-lid uze ubophe ityipu kwilula elifudumele kwaye ushiye ihafu yesure. Emva koko, i-porridge edibeneyo iya kuba ilungile!
Indlela yokupheka isiliva yengqolowa nobisi?
Izithako:
- I-Wheatgrass - 140 g;
- amanzi - 200 ml;
- ubisi lweenkomo - 300 ml;
- ushukela ogqithisiweyo - 30 g;
- ityuwa.
Ukulungiselela
Okokuqala, wubambe ikhekhe yengqolowa kwipeni elomileyo elomileyo, uze ulele ebomini elinyayo, ukonge ushukela, ityuwa nomlilo unciphise. Ukupheka kuze kube yilapho kuphuma amanzi. Xa phantse onke amaninzi amanzi, uthele ubisi, upheke i-porridge enye imizuzu eyi-15, uvuselele, uze unike enye imizuzu emihlanu ukuma phantsi kwesiqhekeza. Unokukhonza loo ngxaki nge jam , izithelo ezomileyo okanye njengaye.
Indlela yokupheka iphalaji yokutya?
Izithako:
- Amabele okusanhlamvu - 140 g;
- amanzi - 500 ml;
- I-Butter - 40 g;
- i-pinch.
Ukulungiselela
Sibeka i-rump ehlambulukileyo kwisitya esixubileyo se-microwave, uthele amanzi abilayo. Hlaziya, faka ioli uze uyithumele kwi-oven microwave, ubeke amandla aphakathi. Emva kwemizuzu eyi-15, i-porridge iya kuba ilungele, yimboze kwaye imele imele imizuzu eyi-10.
Ingakanani ukupheka ingqolowa ehovini?
Izithako:
- ubisi - 1 litre;
- I-Wheatgrass - 150 g;
- ushukela - 1 tbsp. isipuni;
- ioli;
- ityuwa.
Ukulungiselela
Dry i-rump kwipani yokutshiza kuze kubekho ukubonakala kwe-nutty flavour. Ubisi lubilisiwe, ityuwa, sisitya ushukela, ibhotela. Kwiitya ezifanelekileyo kwi-oven, uthele ebisi, uthele i-croup, udibanise uze uthumele kwi-oven. Kwi-degrees ezingama-220, phekela ihafu yesure. Emva kolu gruel olumnandi kakhulu kwi-milk coated will be ready to use.
Ukupheka ukutya kweengqolowa kwi-multivariate?
Izithako:
- Iingqolowa zokuvuna - 150 g;
- ioli;
- amanzi - iikomityi ezintathu;
- ityuwa.
Ukulungiselela
Ukuhluthwa kwengqolowa ehlambulukileyo silala e-multivark. Yizalise ngamanzi afudumele, yongeza ityuwa. Vala isiqhekeza uze upheke imizuzu engama-20 kwimodi "Kasha". Silandela iphariji kwaye emva kokuba i-foam ibonakala, kufuneka siyisuse. Emva kwesibonakaliso, vula "Ukutshisa" uze ushiye imzuzu eyi-10.