Wonke umntu uye wakha kwiimeko apho, ngenxa yezizathu ezingaziwa, kubangela ukuthuthumela kumzimba wonke, waqala ukuthukuza entendeni yesandla sakhe kwaye wayebonakala emile emlonyeni wakhe. Omnye unokubonisa oku xa efuna ukuthetha phambi kwenani elikhulu labantu, kwaye kumntu, xa eqonda ukuba uya kuvava kumzuzu olandelayo, kubalulekile ebomini bakhe, umyalezo. Eli gama lomsindo alibizwa nje kodwa i-jitters.
Ngoko, i-mandrake yimeko yokukhathazeka kwengqondo yomntu. Isizathu sokubonakala kwayo sinokukhathazeka kwangaphakathi, ukuxhalabisa. I-jaundice yangaphakathi ibonakaliswa yinkalo yeembonakaliso: inhlama emqaleni, ukunyuka kwesithukuthezi, ukubonakala kwesithukuthezi ebunzini, ilizwi elithuthumelayo, amadolo aqala ukugubha, kunokubonakala kubuncwane, umzimba uqala ukuphendula ngokukhawuleza.
Ngamanye amaxesha, eyazi ukuba imeko yangaphambili ingabangela isimo sengqondo somzimba, umntu uyakwazi ukuzilungiselela oko. Ngaloo ndlela, uzama ukuzisindisa kwisimo esinobuhlungu besantya.
Ungayilahla njani i-jitters?
Nangona kunjalo ukuba i-mandrake, okokuqala, imeko yomzimba, ukuba ithintele, ukuzama ukunqoba kuyimfuneko ngoncedo lwengqondo, ngeengcinga zangaphakathi.
Kufuneka kuphawulwe ukuba nje ukuyilahla, kunye nakweyiphi enye into evuyisayo, akukho nto ikhethekileyo kuyo nayiphi na imvakalelo. Emva kwakho konke, ukuba ufumana oko, oko kuthetha ukuba kubalulekile kwinqanaba elithile kunye nomzimba wakho. Kufuneka uqaphele ukuba kufuneka uqonde indlela ongayinqoba ngayo ingxaki, kodwa indlela yokunciphisa ukubonakaliswa kwayo.
Indlela yokususa i-jimber?
- Ukuphefumula. Uye waphawula kanye ukuba kwiimeko xa uyika ukwesaba, ukwesaba, ukuzonwabisa, i-jitters, ukuguqula ukuphefumula. Iba yinto engacacile, rhoqo, intliziyo ifuna ukuphuma kwi sakho esifubeni, kwaye i-pulse yakho iyanda.
- Okokuqala, kufuneka uvuselele ukuphefumula, unciphise umzimba ngale ndlela. Gxininisa indlela ophefumula ngayo. Ukulawula inhalation kunye nokuphuma. Thatha umoya ophefumlelweyo, ubambe umoya wakho ngemizuzwana embalwa uze uphume ngokukhawuleza. Emva kwemizuzu embalwa, uya kuziva uxolo.
- Ngeenxa zonke. Ukuphazamisa ingqondo yakho. Qala ukuqwalasela zonke izinto ezikujikelezayo: abantu, imifanekiso kwiindonga, kwisitalato, njl. Zama ukubuza, njengomntwana, imibuzo elula kuwe ("kutheni lo mthi?", "Ukuba le bhenki yayinguye umbala .."). Udinga ukuphazamiseka kwaye akukho nto ubuza ngayo ubuchopho bakho. Ukuphazamisa kwaye uphumule.
- Ukucula. Ukuba kunzima ukuzola, qala ukuhlabelela kwenye into phantsi kwempumlo yakho, akunandaba nokuba yintoni, vumani nje.
- Okona kwenzeka kakhulu. Ukuze ususe i-mandrake emzimbeni, cingca engqondweni yakho inguqu enkulu kunazo zonke ezenzekayo kule meko. Oku kwenza ukuba ukwazi ukuba yonke into enemihlali inemiqathango yayo. Emva koko, umonakalo wokubandezeleka kunye nokuphazamiseka kuya kutshabalala.
Njalo xa uqala ukuziva ukhululekile, khumbula iindlela ezinikeza impendulo kwendlela yokususa ngayo i-jitters. Zibuze imibuzo embalwa:
- Yintoni enokwenzeka ukuba iziganeko ezikukhathazayo ziya kwenzeka ngokwenene?
- Yintoni enokubakho ukuphela kokuphela kwimeko ephakanyisiweyo?
- Yintoni ofuna ukuyenza ukuze isiphumo sibe nesimo esihle?
- Cinga ngenyameko ngamanyathelo akho alandelayo.
- Zizinyame naziphi na iimeko, nangona kungabalulekanga.
Ngoko, ukwenzela ukuba ungabi namava, cinga ngaphantsi kwaye ungazithethi ngeengcinga zakho. Qaphela ukuba ukwesaba into ethile, yamkela eli lizwe uze ulungele uqobo kuphela ekugqityweni okulungileyo kwimeko ethile.