I-rump steak yeklastiki yinqunqwana elinqunywe ukusuka kumgca onqamle okanye onqamlekileyo, i-sirloin okanye ephezulu ngaphakathi kwimiqolo yangemuva yenkomo yenkomo, enesisindo malunga ne-100-130 g kunye nobukhulu obuphakathi kwe-1-2 cm. I-rumpsteak ibethwa ngokukhawuleza, i-panified and fried in pan of fry on vegetable or ibhotela. Wangena esi sidlo eBrithani. Okwangoku, i-stew steaks ayilungiswanga kuphela kwenkomo yenkomo okanye inyama, kodwa nakwi-ngulube, inkukhu, i-turkey kunye nentlanzi.
Ukulungiselela i-rumpsteak akuyona into elula. Ngandlela-thile, i-rump steak ngokwemiqathango yokulungiselela ifana ne- schnitzel . Ngaphambi kokucima, inyama iya kuqala ifakwe kwi-lezon (umxube otyutywayo wamaqanda enkukhu, inani elincinci lamanzi kunye netyuwa), kwaye isonka ngokukhanyisa i-breaden-breadcrumbs okanye ufulawa. Ukuphucula intle kwi-lezones, unokongeza into encinane yompompo omnyama kunye nezinye iziqholo zomhlaba ezomileyo. Ukuba silungiselela i-steamp ye-rump steak, kukuhle ukuba ungayifuni kwi-pan yokutsha, kodwa ukuyibeka ngokuzeleko ngokufanelekileyo kwi-oven. I-rumpsteak ingaqwalaselwa ilungelekile xa inyama ihlulwa ngokulula ngefoloko kwaye i-liquid ecacileyo iphuma kuyo.
Indlela yokupheka i-rum steak-recipe
Izithako:
- Inkomo yenkomo - malunga ne-1 kg;
- Inkukhu yenkukhu - ii-1-2 pcs.;
- ibhotela, yemvelo, iyancibilika - 50-60 g;
- ityuwa;
- pepper;
- iintlanzi.
Ukulungiselela
Ukusuka kwenkomo yenkomo, sinciphisa izicucu zefiber nge-1.5-2 cm ngaphaya kweefiber. Ukuba akunjalo, ungasebenzisa i-spoon eqhelekileyo, uyijike ngomgca. Sitshisa ioli kwipani yokucoca, kwaye ngeli xesha sikulungiselela i-lezones. Siphula amaqanda kwisitya, engeza isipuni se-1 samanzi (okanye, bhetele, i-cognac), i-salnac elula, ufefe iziqholo zomhlaba oomileyo. Ukubetha ngokukhawuleza i-whisk okanye ifoloki (kungekhona umxube) kwi-mass mass yellow. Thele i-breadcrumbs kwi-plate plate ehlukeneyo. Ngamanye amaqengqwana atyunjiweyo kuqala adibanise kwi-lezones, uze uqhube
Fry the rumps ukushisa okukhulu kuqala kwelinye icala, uze ujike. Isiganga sokugcoba ngumcimbi wokhetho lwakho. Ukuba umbala we-crust usele ubuhle, kwaye ijusi isasazela i-pinki-kungcono ukuzisa iifom kwi-oven. Nangona kunjalo, ukuba inyama iselula, oku akuyi kuyadingeka.
I-Romstek inenani le-caloric lama-237 kilocalories nge-100 g. Umxholo weoli ophezulu kule mveliso uphezulu kakhulu. I-carbohydrates ayikwazi ukuyikeka, isixa sokutya singabalulekanga.
Unako ukukhonza i-rumsteak naluphi na umtya wesitya, imifino, isaladi yemifuno kunye newayini yewayini.