Ngokuqhelekileyo, ukrakra emlonyeni kusasa kwenzeka kuphela ngamaxesha emva kokutya ngexesha lokutya okuthile. Kule meko, iyadlula ngokukhawuleza, kuyimfuneko kuphela ukuyeka ukusebenzisa imveliso ebukhali, isarti, ukubhema kunye nemveliso efanayo, oko kukuthi, ukuseka ukutya okufanelekileyo. Nangona kunjalo, ukuba uvakalelo oluvakalayo lwenzeka rhoqo, lufanelekile ukucinga ngokuphathelele impilo yakho.
Yintoni enomdla omuncu emlonyeni uthetha kusasa?
Njengomthetho, kunye nobudala, abantu banezifo ezahlukahlukeneyo ezigulayo, kunye nabo bahlala bephazamisa ukuvutha kwengqumbo emlonyeni emva kokulala. Izizathu zokuthi kungani kusasa kukho ukukrakra okukhulu emlonyeni wakho, kukho ezininzi:
- Ukutya ngokutya;
- ukungahambisani nemigaqo yomthetho wokucoceka ngomlomo;
- ukwamkelwa kwee-antibiotics, iziyobisi ezichasayo, iipilisi ezichasene nefungus kunye namanye amachiza;
- Izifo zomlomo womlomo - ukuvuvukala kwezicubu ezisezinyo, isifo se-gum, i-stomatitis, ukuphulwa kokungalondolozwa kolwimi, iiplastiki ezingenasiphelo okanye izithsaba zetsimbi okanye amazinyo, isityikitywa sesityikityi esibekwe ngaphambi nje koku;
- ukutya okunetyhefu;
- ukuqala kwesifo sikashukela;
- i-jaundice;
- iingxaki kunye nokusebenza kwe-gallbladder, apho ibhola lingena kwi-esophagus;
- cholelithiasis ;
- I-Cholecystitis ingabangela ukomisa nokukrakra emlonyeni ekuseni;
- idayiary dyskinesia;
- i-colitis, enteritis, inkqubo yokuvuvukala emathumbu amakhulu;
- isifo sesibindi - i-hepatitis (ukuvuvukala kwesibindi sesibindi), i-cirrhosis (ukufa kweeseli zesibindi), i-steatosis (ukungena kwesibindi);
- isifo se-bile;
- gastritis esingapheliyo;
- isifo se-duodenal - duodenitis;
- izifo zamathumbu-isisu, isilonda, i-pancreatitis;
- ukuvuvukala kweentlobo zombini zamathumbu (ezinqamlekileyo kunye ezincinci);
- izifo ze-endocrine system - hyperthyroidism, hypothyroidism;
- i-oncology yephepha lokutya;
- GERD (isifo se-reflux gastroesophageal);
- ukutyhefu ngeesinyithi - ukukhokelela, ubhedu, i-mercury, kunye ne-arsenic, i-phosphorus;
- ubukho bama-parasites - giardiasis, ascariasis, opisthorchiasis ;
- i-blood glucose ephakamileyo;
- i-dysgeusia - ukuguqulwa kweentlobo zengqondo, xa umdlalo ohlukileyo uvakalelwa kukuba awunelisekanga (ngokuqhelekileyo ubuhlungu);
- ukutshaya;
- imeko ecinezelekileyo, uxinzelelo oluqhubekayo;
- inguqu kwimvelaphi ye-hormonal - ukuphambuka kwinqanaba le-estrogen eliqhelekileyo;
- khulelwa;
- ukuphulwa komsebenzi we-ENT.
Ukukrakra emlonyeni ngonyango olusasa
Ukuze ufumene ukuba wenzeni, ukuba kusasa emva kwephupha kukuphazamisa umvandalo emlonyeni wakho, kufuneka ufumene isizathu esiyinyani, kwaye ngenxa yale nto awukwazi ukuyenza ngaphandle kwenxeba kwingcali. Kodwa unokwenza okuthile ngokwakho:
- Kwimeko nayiphi na imeko, xa iimpawu zentlungu zivela, umntu makangabandakanyi ukutya ngokutya, ukusetyenziswa kwamanqatha, okubukhali, ukutya okunesonka, iilekese, njl.
- Ukukhawuleza ukuphelisa i-aftertaste enobuhlungu, unokuhlafuna i-clove okanye i-cinnamon.
- Ukwandisa isalathisi, apho umlomo womlomo ususwe iigciwane kunye neebhaktheriya, ngokuqhelekileyo ukutya ii-oranges okanye izandi zendalo ezinevithamini C.
- Ukuba imbangela yecala lokukhusela isisu, unyango kufuneka lujoliswe ekuhlaleni
imisebenzi yemigca yokutya. - Ukuba ukrakra kwenzeka kusasa ngenxa yongcinezelo oluqhelekileyo, ubunzima beentlanzi ngenxa yesigqiba sobomi, unako ukusela isondo se-anti-depressants okanye ukuphumula, ukulala, ufumane isityholo semvakalelo emihle.
Ukuba kuvela ukuba isizathu esivela kwizifo zomlomo womlomo, cela unyango kumazinyo. Yaye xa ihamba kunye nentlungu emuncu emlonyeni kusasa kunzima, inzondelelo ekunene kwi-hypochondrium, ngokukhawuleza ukutyelela esibhedlele, kuba le nto ibonakalisa isifo esiqatha esibindi.