Nsuku zonke abantu abaninzi baninzi baba ngabaxhasi bezemidlalo kunye ne-HLS. "Abaqalisi" kwixesha lokufuna ukuphuhlisa nokuzifeza kukho imibuzo, kungekho mpendulo apho badideke khona.
Xa usenza isigqibo sokuhambelana nokuphila ngendlela enempilo , njengomthetho, kuphakama inani lemibuzo ephakamileyo, ngakumbi abo banxulumene nesondlo esifanelekileyo. Ukulandela iziphakamiso zethu, kulula ukuyiqonda xa kulungele ukutya: phambi koqeqesho okanye emva koko, kwaye kwaye yiziphi izinto ezifunekayo umzimba.
Impendulo yombuzo ukuba ingaba uyakwazi ukuyidla emva kokuba uqeqesho luya kuqiniswa - into ebaluleke kakhulu kukufumanisa ukuba kukuphi ukutya okufuneka ukuba kufakwe kunye nokutya kwakho.
Abantu abaninzi bayazibuza ukuba zingaphi imizuzu emva koqeqesho onokutya. Kukholelwa ukuba kufuneka ulinde emva kweklasi ubuncinane kwiminyaka engamashumi amabini.
Yintoni engcono ukuyidla emva kokuzivocavoca ukunciphisa umzimba?
Isondlo esifanelekileyo sisisitshixo kumntu omhle. Okokuqala kwaye kubaluleke kakhulu, kubalulekile ukulungisa nokulungisa ukutya ngendlela efanelekileyo.
Ngokubhekisele ukuba ngaba kukho i-squirrels emva koqeqesho, impendulo iya kuxhomekeka kwinjongo yomdlali. Isondlo emva kwemidlalo kuxhomekeke kuhlobo lomsebenzi. Ukuba kukho umsebenzi wokwandisa ubunzima okanye ukuqinisa imisipha, ngoko emva kweeyure ezimbalwa emva kokuba usebenzise umzimba kufuneka ukuba udle ukutya okuphezulu kwiprotheni. Iintlanzi ezincinci zintlanzi okanye inyama, i-curd, isifuba senkukhu okanye i-protein cocktail. Lo mgaqo wesondlo ubizwa ngokuba ngumgaqo wefestile yefowuni. Kuqulethwe ukubuyiswa okufanelekileyo kwezihlunu. Ukuba ungadli ngexesha, akusayi kubakho umphumo obonakalayo ukususela ekuqeqesheni okunenkani. Oku kubangelwa kukuba ubukhulu besisu buya kwanda ngenxa yokuphumla, ukutya okunomsoco kunye nokulungiswa okuchanekileyo emva komthwalo. Ukutya okuchanekileyo kuyilungiselela umzimba ngomhla omtsha, kukhawuleza ukuphakama kwe-metabolism kwaye kuphuculwe umthambo.
Ukuba umntu ugxininisa ekuqeqesheni i-cardio ukulahla iikhilogram ezingadingekile, imigaqo yokutya izakuhluka.
Umsebenzi owona mkhulu uza kuba kukubuyiselwa kwe "carpare" carbohydrate - glycogen. Ukuba awukwenzele iindawo zayo zokugcina, ke iinkqubo zokunciphisa izityholo ziya kuncipha, kwaye ukunyamezela kuya kuba ngaphantsi. Kwimizuzu engama-20 emva kokuba uqeqesho, kufuneka uphuze isithelo esicatshulwa ngokutsha okanye imifuno yemifuno, i-smoothies, amanzi kunye ne-carbohydrates okanye i-milkshake. Iimveliso ezizaliswe nge-carbohydrate ngokukhawuleza, ezinje, ziya kuba luncedo.
Yintoni ekufanele ungayidli emva kokuzivocavoca?
Khumbula ukuba ukutya okungafanelekanga, kunye nokuqeqeshwa okuqhelekileyo, kunokusonakalisa isibalo sakho kwaye kuphazamise imeko yomzimba.
- Imifuno emifutshane yindlela embi yokutya emva kokuzivocavoca . Ziqulethe ezimbalwa iikhalori, ngoko awukwazi ukufumana amandla kunye nokuphucula izinga lokunciphisa umzimba.
Ukongezelela, iprotheni kwimifuno eluhlaza ayifumanekanga. - Ukuba uphishekela injongo ekungabi nciphise umzimba, kodwa ukuza uqokelele ubunzima bemisipha, ke impendulo yombuzo ukuba ingaba yinto enokwenzeka ukuyidla ibhanana emva kokuqeqesha, iya kuba yinkxaso. I-oranges, iibhanana, ii-apula kunye nezinye iziqhamo, zidliwe emva kokuzivocavoca, ukuthintela ukunciphisa ubunzima besisu. Ukongezelela, iibhanana zibuyisela amandla abo zibi ngaphezu kwe-cocktails ye-cocktails, ngelixa liyimveliso yemvelo.
- Iimveliso eziqulethe ixabiso elininzi lamatye, azihambisani. Ukutya kuya kuzincama, kodwa yonke inkqubela eyenziweyo ngexesha loqeqesho iya kubhujiswa. Amafutha atyhola imetabolism.