Into engaqondakaliyo, oogqirha ababizayo ngokuthi "ukulala ukukhubazeka," ifunyanwa ngabantu abaninzi. Le meko ayibonakali njengesifo, abanye abantu baneenkolelo ezininzi ezinxulumene nayo, kwaye abantu abanamathele ekuthandeni iimbonelo babone umtyholi ohlukileyo.
Yintoni elele ukukhubazeka?
Zininzi zeenkolelo zilibalekile kwihlabathi lanamhlanje, ngoko ke bambalwa bayazi impendulo kumbuzo wokulala nokukhubazeka okanye i- syndrome ye-witch ubudala , njengoko kubizwa ngokungenakufaneleka. Le meko ivela kwindawo yokulala kwaye ibonise: umntu akahlali ephapheme okanye sele elele kwaye esesimweni sokukhubazeka, ukuxhamla. Ngokuqhelekileyo uvakalelwa kukuba unendwendwe engummangalelwa ehlezi esifubeni sakhe, obangela amandla obomi okanye aphanga umntu olele. Eminye imibono inokwenzeka, ukulala nokukhubazeka kuqheleke kakhulu kwiindawo zokubakho "abantu abamnyama", abathakathi, izigwili, abafokazi, iidemon zendlu.
Izimpawu ezongezelelweyo apho le meko ingafumaneka khona:
- ukwesaba okukhulu, ukubetha;
- ukunyanzeliswa kwesifuba, ukuphefumula kokuphefumula;
- ukuphazanyiswa, umqondo wentambo yomphefumlo emzimbeni;
- ukuvakalelwa komzimba, ukungcola;
- ingqiqo yobukho bomnye umntu;
- imibono yabantu abangaziwayo nezidalwa;
- ubukho obungabonakaliyo kunye nezandi ezingaqhelekanga.
Ukulala ukukhubazeka - ingqondo
Imibono yokulala ukukhubazeka ayinobungozi kwimpilo yabantu, kodwa iingxaki zengqondo zivela, ngakumbi - ngenxa yokwesaba ukufa, zihamba zingenangqondo, ziwela kwi-coma okanye i-sleepy lethargic. Ubungqina beli meko kukuba zonke iilucucinations ziyinto enokwenene, yaye ukuziva kungenakuncedo kunesabisa kakhulu. Ukongezelela, umntu unokusongeka kwaye ezinye iingcamango ezizwakalayo - ukukhulisa isandi okanye ukuphazamiseka kwayo.
Ukulala ukukhubazeka yintetho yesayensi
Inkqantosi yokulala iqukethe iintlobo ezimbini: okokuqala kwenzeka xa ulala, isibini-ekuvukeni. Oogqirha bayichaza ngale ndlela: xa iqela lokulala liqala, umntu "unqamula" imisebenzi yempahla yomzimba (ngaphandle kokuba kuyimfuneko ukuqinisekisa umsebenzi obalulekileyo), ukwenzela ukuba ukuphumla kukhuselekile, xa uhamba kwisigaba sokulala okungapheliyo okanye xa uvuka, umzimba "uphendukela". Kwezinye iimeko, iingcali zengqondo ezilawulayo ezi nkqubo zihluleka kwaye imisebenzi yemoto "iyacima" kungekudala okanye "ivule" ngokukhawuleza.
Ngokukodwa ukulala ukukhubazeka kwenzeka xa umntu evuka. Ukufunda iinkqubo emzimbeni ngexesha lokuphumla ebusuku, oogqirha-abafundi be-somnologist baqaphele ukuba ukuba ukuvuswa kwenzeka ngokukhawuleza emva kwesigaba sokulala ngokukhawuleza - umntu ufumana ingxaki. Ingqondo ngeli xesha liqhubeka lifumana amaphupha aqaqambileyo, umzimba awukafumananga ukuhamba, ukhululekile, umphumo ngumbono wobungqina bendalo "obuthatha" umphefumlo namandla, nokungakwazi ukwenza into. Ngokuqhelekileyo umntu kufuneka avuke emva kwesigaba sokulala esicothayo, xa umzimba uphumla kwaye ulungele ukuvuka.
Ukulala ukukhubazeka - kubangela
Isici esahlukileyo sobuthongo obuthongayo kukuba kwenzeka xa isigulane siphakamisa ngokuzimeleyo. Ukuba umntu ubuyiswa kwilizwe eliliphuphayo, umsindo okanye enye into-ayiyi kubakho ukukhubazeka. Inkqalo yokukhubazeka ngenxa yokukhubazeka kubangelwa nokuba kunye okulandelayo:
- ukungaphumeleli kwezinto eziphilayo ngenxa yokufudukela kwenye indawo yendawo;
- ukungabi nobuthongo ngenxa yokuxinezeleka, ukuxhalaba, ukudandatheka;
- ulale ebusweni, kwisimo esingenakulungeleka;
- utywala, i-nicotine, umlutha womdlalo;
- ukuthatha imithi ethile-i-neurometabolic stimulants, anti-depressants;
- iingxaki zeengqondo nezifo;
- imfuza.
Iqela elijongene nobungozi kulo mthetho:
- abantu abanomdla kwaye banomdla;
- ukuxhatshazwa kweengxaki;
- abantu abaneenkqubo ze-nervous overwork;
- izaziso, ezikhetha ukugcina onke amava ngokwabo;
- abaselula.
Ngaba ukulala nokukhubazeka kuyingozi?
Nabani na oye wafumana ubunzima obungathandekiyo, bayazibuza - yintoni eyingozi ukukhubazeka okulele. Uhlaselo luphela nje kwemizuzu emibini kwaye oogqirha abayicingi ngolu hlobo lwimeko, nangona kunjalo kunokulimaza impilo yengqondo okanye yempilo:
- Umntu unokwesaba kakhulu, oza kuphazamisa intliziyo okanye ukuphefumla.
- Ngolwazi olunganeleyo, umntu ogulayo xa evuka okanye elele ebuthongweni angaqala ukwesaba impilo yengqondo .
Ukulala ukukhubazeka - iziphumo
Ukwesaba kakhulu kunye nempilo engafanelekanga kwinkqubo ye-cardiovascular system - le yimiqathango yokuphendula umbuzo ukuba kungenzeka ukuba afe ngenxa yokukhubazeka ukulala. Ngethuba lokuhlaselwa umntu uvakalelwa kukuba akakwazi ukufuduka nokuthetha, ngokuqhelekileyo ubona into eyoyiyo kwaye iyingozi, kwaye iyingozi kakhulu xa inentliziyo egulayo. Nangona amanani awanakho ukufumanisa ipesenti yabantu abafayo kulo mcimbi phakathi kwabo bonke abafa ngexesha lokulala, ngoogqirha, kukho umngcipheko, kodwa kuncinci.
Yintoni yokwenza ubuthongo bokukhubazeka?
Nangona abantu abaninzi besabisa ubusuku bobusuku, kukho abantu abafuna ukufunda indlela yokugula ukulala. Ngokuqhelekileyo abo ngabo bathanda u-esotericism, bangena kwi-astral, njl. Abantu abanjalo banokulandela enye yeengcebiso ezilandelayo:
- Ukubangela ukuba ulale xa ulala, kufuneka ulale emhlane wakho ngaphandle komlotha uze ulandele ukuva. Ukuba izandi zitshintsha, umzimba uya "lukhubaza", ngoko ke kufuneka ukuba ilizwe lifuneka.
- Ubu buchule obulandelayo buquka ukuvelisa ngaphambi kokuba iphupha libe nombono wendiza-ngokuguquka, ngokungabi nciphisa. Xa iimvakalelo ezifunekayo zifezekileyo, kuya kubakho i-sleeppor stupor.
- Indlela yokugqibela ikuncedwa ngekhofi. Kwimeko yokukhathala okukhulu, kufuneka uphuze ikhofi eqinile uze ulale. Umzimba uqala ukuwa ephupheni, kwaye ukuba ikhofi iya kusebenza ngexesha elifanelekileyo kwaye ayiyi kuvumela ingqondo ukuba ilele, kuya kuvela into efunekayo.
Yintoni enokuyenza xa unokukhubazeka kokulala?
Ngamanye amaxesha abantu bayesaba kakhulu ukugula ngenxa yokukhubazeka ukuba ingaba yingozi. Emva koko kufuneka uthathe iingcebiso malunga nendlela yokuphuma ekuphumeni kokukhubazeka. Ekubeni ingqondo isele ivuke, kuyimfuneko ukuzikhumbuza ukuba eli lizwe lisesigxina elingapheli ixesha elide. Yonke imibono kunye nemiphumo yomsindo imane nje ingabonakali, ayifanele ukubayike. Ingqungquthela idlulela ixesha elincinane - kuphela imizuzu embalwa, le mfuneko kufuneka ilinde ngaphandle kokukhathazeka, ngelixa ungazifunda ngengqondo imbongo, ukulungisa ingxaki, kodwa ukuba uloyiko lukhulu kakhulu - kuyinqweneleka ukufumana iwashi ye-alamu kwaye ulahle umkhuba wokulala emhlane wakho.
Ungakuphelisa njani ukulala ubuthongo?
Ukuze ufunde indlela yokuphatha ukukhubazeka kokulala, kufuneka u tyelele ugqirha. Ukusetyenziswa kweziyobisi kulo mzekelo akunqunyulwa, tk. le meko ayithathwa njengesifo, ngaphandle kwezo ziganeko xa i-stupor ihambelana nezifo zengqondo okanye zengqondo. Ugqirha unokucela ukuba isigulane sigcine idayari apho ukubonakaliswa kwe-syndrome kuya kuhlolwa kunye nokulala ngophando.
Unyango oluphambili lwe-syndrome yexhego elidala lubekwe isicwangciso seendlela zokukhusela, ezibandakanya:
- ukutya okunempilo;
- ubuthongo obuphezulu;
- ukuthobela ukuvuka nokulala;
- ukunciphisa imithwalo yoxinzelelo;
- uhamba kwaye usebenzise.
Ukulala ukukhubazeka nokufikelela kwi-astral
Iimeko zokukhubazeka nokulala kunye neengcali ze-astral zabantu ezahlukeneyo kunye neenkolo. Abantu bakholelwa ukuba xa kufika ingqungquthela, umntu ufumana ithuba lokuqalisa uhambo olujikelezayo kwihlabathi le -worldworld, kwaye zonke iimpawu ezingathandekiyo zokulala, njengengqondo yokuba nobukho beengqondo, uxinzelelo esifubeni kunye nokuvakalelwa kwintlondi yobundlobongela, bebanjelwe kwimimoya, iidemon kunye nezinye izinto ezivela kwi-astral .
Ukulala ukukhubazeka - ukubukeka kwamaOthodoki
Ngokungafani noogqirha, iCawa ibona ukukhubazeka kokulala kuba yingozi. Abafundisi bachaza indawo yabo ngolu hlobo ngale ndlela: i-sleepy sleeping inobuntu obuthathaka ngokomoya kwaye kweli lizwe badibana nehlabathi elingabonakaliyo. Ngenxa yokuba abaninzi abantu abazi indlela yokwahlula phakathi kwezinto ezilungileyo kunye nezobubi, udibaniselwano kunye nezinye i-worldworld ziyabonakala kubo into enomdla, ekhangayo. Abalungiseleli beCawa banxusa abazalwana ukuba bangathathi ncitshiswe ngabagqirha abanokuguqulwa kwengqondo (ukucamngca, i-yoga) kwaye bathandaze ngakumbi, kwaye xa i-syndrome yexhego elidala isondela, funda "uBawo wethu".
Ukulala ukukhubazeka - inyaniso enomdla
Iingxabano ngesihloko sokulala ukukhubazeka - esi sifo okanye into eyingqobhoko yexesha iqala kwaye ife, ingabi ngoluvo olufanayo. Uninzi lwabantu luya kufumana lunomdla ngakumbi ukufunda amaxwebhu ahlukeneyo malunga nalo rhulumente:
- Ngokuphindaphindiweyo umntu unesifo sokukhubazeka, ukhulu ngakumbi. Iingcali zenzululwazi zikholelwa ukuba imimangaliso eninzi yezenkolo, iziganeko ezingenangqondo, ezithintekayo ezivela ngaphandle ziphela imibono echasene nemvelaphi yale ndawo.
- I-syndrome yaqale ichazwa ngekhulu le-10 ngumgqirha wasePersi. Ugqirha ovela eNetherlands ngekhulu le-17 wayenethuba lokubona isigulane kwisimo se-stupor. Kwakudingeka aqinisekise isigulane, ebonisa ukuba kwakuyintlungu.
- Umculi uHeinrich Fussli wayenombono wakhe wokukhubazeka ebomini "i-nightmare", ebonisa umfazi onedemon ehleli esifubeni sakhe.
- Enye yezinto ezibangela ukwesaba kakhulu zesifo kukuba unomzimba ofile. Ngenxa yoko, kwiintlanga ezahlukileyo, ukukhubazeka okuleleyo kunamagama afaka amagama afana nokufa.
- Isifo sogqirha esidala siyinto echasene ne-somnambulism.