Ukutya kweenombolo 5 - imenyu yosuku ngalunye

Ukutya inani le-5 liyaziwa kulabo abaye bafumana iingxaki ngesibindi, i-gall bladder kunye ne-pancreas. Ukutya okunjalo kuyayiphatha, kwaye yaveliswa nguMtyhail Pevzner wezilwanyana zaseSoviet. Unceda ngokuyeka ukukhushulwa kwezifo kwaye kubangela intlungu ukuba ibuyele. Kunokwenzeka ukugcina oku kutya kunye nokunyanga ngokuzimeleyo, kodwa kuphela ukuba kuyaziwa ukuba kukho ubukho besinye sezifo.

Ukutya kweenombolo ezintlanu zizele, kuba iqulethe amafutha, iiprotheni kunye ne- carbohydrates , evumela ukuba uzalise umzimba ngezinto eziyimfuneko. Abantu abaninzi banomdla kwinto enokuyidla kunye nento eningenakuyenza ngenombolo yokutya 5. Ukusetyenziswa kokutya okunamafutha, ukutya okuthosiweyo, iimveliso eziqukethe i-purines kunye ne-cholesterol ayifakiwe. Kodwa ukusetyenziswa kokutya okunotye kwiiprotheni kunye ne-carbohydrates kuya kwenza ukuba ukutya okunjalo kungabi yonyango kuphela, kodwa kunokuba negalelo ekulahlekeni kwesisindo.

Ukutya inani le-5 kunye ne-gastritis

Ukutya inani le-5 limiselwe yiengcali kunye nezifo zesisu - igastritis kunye ne-cholecystitis. Umgaqo wesondlo kunye nokutya okunjalo kukuba kufuneka udibanise ekutya kwakho ukutya okupheleleyo okuya kuba negalelo kumzimba, ngaloo ndlela ulungele isibindi, ukucima i-biliary tract nokuphucula ukugcinwa kwe-bile.

Imenyu ye-5 yokutya nganye imihla

Kubani na onomdla kwimenyu yokutya inani elingu-5, kubalulekile ukwazi ukuba ekudleni okunokudliwa, kuyimfuneko ukugcina iprotheni eyaneleyo kunye ne-carbohydrates. Ngaphantsi kwesithintelo sokutya ukutya kunye namafutha afanelekileyo. Izitya kufuneka ziphekwe kuphela, ziphekwe, ziphekwe kwaye kwiimeko ezinqabileyo zinyuka. Izitya ezibandayo kakhulu ezivela kwimenyu zingcono ngaphandle.

Ndingenza ntoni?

1. Yidla ubuncinane amahlanu ngosuku kwaye unamathele ngexesha elithile phakathi kokutya.
2. Izitya zokuqala kufuneka ziphekwe kwimifuno yemifuno, udle i-borsch ngaphandle kwenyama kwaye ungasebenzisi i-roast ngeesobho.
3. Kwimveliso yenyama yavumela inyama yenkukhu, inyama yenkomo, inkukhu, i-turkey encinane.
4. Ukuvumela ukusetyenziswa kweemveliso zobisi (ngaphandle kwe-krimu, ubisi olunamafutha, ukhilimu omuncu ococekileyo kunye noshizi, ushizi otshisayo kunye nosawoti).
5. Ungasebenzisa iimveliso zeqanda, kodwa ngaphandle kwamaqanda abusiweyo kunye namaqanda aphekiweyo.
6. Unokusebenzisa iindidi ezahlukeneyo zokutya zokupheka.

Yintoni engavunyelwe?

1. Ngokuphathelele kwimveliso yefriji, kukufanelekile ukuyeka isinkwa esitsha, intlaphu enomnandi kunye eyosiweyo, ebisikiweyo.
2. Ungabandakanyi inyama nama-mushrooms broths, okroshka, borsch eluhlaza.
3. Ungadli kunye nokutya okunamafutha, isibindi, idada, isibindi, i-sausages (ubisi kuphela okanye ugqirha luvunyelwe).
4. Intlanzi kunye neentlanzi zentlanzi ayinakusetyenziswa ngexesha lokugcina imenyu yokutya 5 ngosuku ngalunye.
5. Ngaphantsi kwesithintelo sokutya imifuno: isipinashi, i-sorrel, isithombo, i-anyanisi, i-garlic, i-mushroom, i-marinades.

Imenyu yokutya yesampula 5

Isidlo sasekuseni sokuqala:

• i-cottage cheese - 100 g;
• ubisi - 50 g;
• buckwheat - 70 g;
• ibhotela - 10 g;
• iitayi - 150 g.

Wesibini isidlo sasekuseni:

• i-apula encinane, malunga ne-100 g.

Isobho semifuno yesidlo sasemini:

• iklabishi - 50 g;
• amazambane - 50 g;
• izaqathe - 20 g;
• i-greenery - 5 g;
• i-oyile yemifuno - 10 g;
• umhluzi wemifuno - 300 g;
• zucchini 40 g.

I-Snack:

• itiye kunye nama-biscuits.

Isidlo:

• iifatata ezigcotyiweyo - 200 g;
• intlanzi ebilisiwe - 90 g;
• ubisi - 50 g;
• ibhotela - 10 g;
• amanzi amaminerali - 1 st.

Ngaphambi kokulala, kucetyiswa ukuba uphuze iglasi ye-kefir.

Ukutya kweenombolo 5 kunye nokuthotyelwa kwemenyu yayo, kuya kunceda ukuphucula umsebenzi womzimba, ukukhupha iingxaki ngesibindi, i-pancreas kunye ne-gall bladder.

Ngokusebenzisa iimveliso ezicebileyo kwiiprotheni kunye nee-carbohydrate ezincitshisiweyo, unako ukunciphisa umzimba , uphucule impilo yakho, ulahle izifo ezininzi.