Umbuzo weenzuzo kunye neentlungu zama-walnuts zihlala zikhona kuwo wonke umntu onamathela kumgaqo wokutya okunempilo. Emva koko, le mveliso ihlala ikhuthazwa ngabazondlo njengomthombo weeprotheyini zemifuno kunye neoli exabisekileyo yamacidi. Kodwa ngelo xesha, iingcali zi lumkisa malunga nobukho beenkcazo zokusetyenziswa kakubi kwale nut. Umgangatho wemihla ngemihla - ama-5-6 cores, ukuba udlule oogqirha bawo abacebisi ukuba bangenzi okubi nakwimpilo yabo. Yintoni eqikelela lo mgaqo kwaye kutheni kufanele uhlolwe, unokufumanisa ukuba ufunda ngokuthe ngqo iipropati zeziqhamo ezintle.
Izinzuzo zomnatha kumzimba
Kwiinuclei zalesi sityalo sinomlinganiselo omkhulu wezinto ezixabisekileyo, ngakumbi phakathi kwabo kukunika iivithamini: C, E, K, A, PP, ezibalulekileyo ze- amino acids , i-olives yemifuno, i-tanins, i-salin yensimbi, i-cobalt, i-coumarin, i-coumarins kunye ne-steroids. Ukongezelela, kwintonga, ezininzi iprotheni, iiprotheni - 15%, i-fibre - 6-7%. Ziye ziphezulu kakhulu ngeekhalori - ubuninzi be-650 kcal nge-100 grams, ngoko akukhuthazwa ukuba adle ngaphezu kwe-5-6 ngosuku ukwenzela ukuba angabhubhisi ukukhuluphala kunye neengxaki zokugaya. Nangona kunjalo, ukuba awugqithanga umthamo omiselweyo, ama-walnuts angabangela inzuzo eninzi. Kwaye umphumo onenzuzo wale mveliso uthintela ngokukhawuleza kuzo zonke iistim zomzimba.
Yintoni enokuba yinzuzo yama-walnuts:
- ukuqinisa imemori, sebenzisa imisebenzi yomsebenzi;
- ukuvuselela iinkqubo kwingqondo, ukuphucula ukuhamba kwegazi;
- phucula inkqubo ye
- ukuphucula umsebenzi wegama lokutya, ukukhulula ukutyunjwa;
- phucula imeko yesikhumba kunye neenwele;
- zisetyenziswe njengendlela yokukhusela izifo zentliziyo;
- kunceda ukulungelelanisa umzimba kwixinzelelo eliphezulu kunye ne-atherosclerosis;
- ukumisela izinga le-cholesterol kwiiseli;
- ukunciphisa umngcipheko we-oncology;
- ngokuchanekileyo kuthintela umsebenzi wesini.
Kwimithi yamadoda, kungekhona nje iiselisi ezisetyenzisiweyo, kodwa kunye namaqabunga ama-walnut. Ukuxhamla kwabo kunomsebenzi wokubuyisela, u-anthelmintic, i-antimicrobial and anti-inflammatory effect. Kwaye baphathwa ngempumelelo ngamanxeba aphilisa kanzima.
Ngokubhekiselele kwingozi, iilnuts zingabangela ukucasuka kweembrane zomlomo zomlomo, ukunyamezela, ukwandisa i-colitis okanye i-eczema.
Inzuzo kunye nengozi yomnatha kubasetyhini
I-walnut iboniswe ngokugqithiseleyo kumamakazi amahle. Unceda ukujamelana nezifo ezahlukahlukeneyo "zezilwanyana", ngokukodwa ngeentlungu zokuya esikhathini, ukuphulwa komjikelezo. I-Nut ingasetyenziselwa njengendlela yokukhusela umdlavuza webele kunye nokungabikho komntwana. Ukongezelela, ngokubulela kuma-antioxidants, loo mveliso inako ukuphucotha inkqubo yokuguga nokuphucula ithoni yomzimba, ukubuyela kulutsha ngokuphindaphindiweyo. Ukusetyenziswa kwayo rhoqo kunemiphumo emihle ekubonakaleni.
Ngokwahlukileyo kuyimfuneko ukuxelela malunga nokuxhamla nokulimala kwesikiti ekukhulelwe. Ekubeni umkhiqizo uqukethe ubuninzi be-vitamin B6, ukunciphisa umngcipheko wokuphuhlisa i-pathologies emntwaneni kunye nokunciphisa iimpawu ze-toxicosis. Nangona kunjalo, kufuneka udle umnqweno ngokuzenzekelayo, emva kokuqinisekisa ukuba akukho nto ihamba nayo. Ngaphambi koku, akusikho into ekhethekileyo ukuthetha nogqirha.
Iinzuzo kunye neengozi ze-walnuts ebisiweyo
Inkoliso eninzi iphinda iphakamisa imibuzo malunga neenzuzo zama-walnuts othosiweyo. Kubalulekile ukuba uqaphele ukuba ngexesha lokushushumbisa imveliso le mveliso ilahlekelwa yinto ethile ebalulekileyo, kwaye ukuba ukhenkcela kunzima, i-carcinogens eyingozi ingenziwa kwi-nuclei eyandisa ingozi ye-oncology kwaye ingayiphumeli imiphumo yokuvuselela imveliso eluhlaza. Amantongomane amaninzi atyathwa ngokugqithisiweyo kwisitishi sokubhaka ehovini, ukhuphe ukutshisa.