Ubisi kukutya okufanelekileyo kwintsana. Ngokuqinisekileyo bonke oogqirha bagxininisa kwiintsana zokuncelisa. Nangona i-teknoloji yakutshanje kunye neendlela ezahlukahlukeneyo kwihlabathi lanamhlanje, akukho mveliso ayifumaneka ukuba inokuqhathaniswa nezakhiwo ezixhamlayo zobisi lomama. Ukubeleka kunika umntwana unomkhuhlane ophezulu, ukhusela ukuphuhliswa kwezifo ezahlukahlukeneyo kwaye unempembelelo kumgangatho womzimba wengqondo kunye nengqondo.
Umgangatho wesifuba somama onesihlengikazi uxhomekeke ngqo kwisondlo sakhe. Ngexesha lokuncelisa, umfazi kufuneka adle ikhalori kunye nokutya okuhlukahlukeneyo. Emva koko, isixa semafesi, amaminerali kunye namavithamini ebisi lwebele kuncike kwisondlo ngexesha lokuncelisa. Imveliso edlalwa ngumama ngexesha lokuncelisa ibele ichaphazela ngqo ukubunjwa kobisi, okwenziwa ngumntwana osanda kuzalwa. Ezinye zazo zinempembelelo ebusweni, abanye-bangakhokelela kwi-colic ne-allergies kumntwana.
Iimveliso ezivunyelwe ukuncelisa
Ukutya komama onesiko kufuneka kube yinto eyahlukeneyo, isondlo kwaye iquka amaqela aphezulu okutya. Ukutya okufunekayo kokuncelisa ngukuthi:
- inyama kunye neentlanzi. Inyama ngumthombo weprotheni, ngoko kufuneka ukuba ifakwe kwisondlo ngethuba lokutya. Kuyinto enqwenelekayo ukudla inyama ephilileyo - inkukhu, umvundla, inyama yenkomo. Intlanzi inikela umzimba womama, kwaye kunye nayo umzimba womntwana - i-phosphorus;
- iimveliso zobisi. Iimveliso zobisi - umthombo we-calcium, okuyimfuneko kumntwana ukuze uphuhlise ngokupheleleyo umzimba. Kukholelwa ukuba ubisi luphucula ubucayi;
- imifuno kunye nebhotela. Kunconywa ukusebenzisa ibhotela ngobuncinci ngaphezu kweoli. Oomama abanesihlengikazi banokutya zonke iintlobo zemifuno yemifuno, ngakumbi umnquma kunye nelanga.
- iziqhamo kunye nemifuno. Iintlobo nemifuno yimithombo yamavithamini. Nangona kunjalo, kufuneka baqaliswe ngokukhawuleza ekudleni komama oncelisayo. Kunconywa ukuba uqale ngamaapulo kunye nezithelo ngokutya okuphantsi kwe-asidi. Izithelo kunye nemifuno ebomvu (obomvu nephuzi) kufuneka isetyenziswe kwisibindi, ebilisiwe okanye iqhutywe;
- i-confectionery kunye nemveliso yeebhaka. Naliphi na iilekese kunye nomgubo kufuneka udliwe ngokumodareyitha kwaye kungekho rhoqo. Ukusuka kwi-confectionery - izithelo ezomileyo, i-marmalade, i-marshmallows, i-cookie e-fat-fat;
- izityalo kunye neepasta.
Ukuvinjelwa xa uncelisa
Wonke umama oselula kufuneka azi ukuba awukwazi ukuyisebenzisa xa uncelisa. Imveliso emininzi apho umfazi ejwayele khona, kufuneka angabandakanywa ngexesha lokutya, njengoko kunokubangela ukuba i-colic, ukuqotshwa kunye nokunyamezela kwintsana. Uluhlu lweemveliso ezivinjelwe ngexesha lokukhutshwa ngolu hlobo lulandelayo:
- ushokoledi, ukutshaya inyama, ujusi, i-citrus, i-sausages, ukutya okusemathinini, iziqholo, izitya ezicocekileyo kunye nosawoti ziindawo zokutya. Ukufumana ubisi emzimbeni womntwana, banako ukudala ukungabikho komzimba, okuza kubonakaliswa ixesha elide;
- iilekese ngobuninzi, amagilebhisi, amnandi
izilwanyana kunye neziphuzo zenza ukuvuthisa kumathumbu omama kwaye, ngenxa yoko, ukuphazamiseka kwinkqubo yokugaya umntwana; - i-garlic kunye no-anyanisi kuyonakalisa kakhulu ukunambitha ubisi, ukwenzela ukuba umntwana angakwazi ukuyeka intsasa.
Ngethuba lokuncelisa, kufuneka kunikwe ingqalelo ekufuneni okwaneleyo kwamanzi. Unina ongumhlengikazi kufuneka atye 1 ilitha ngaphezu kokukhulelwa - malunga neelitha ezingama-2-3 ngosuku. Amanzi acocekileyo kunye namayeza asele azalise uluhlu lweemveliso xa uncelisa.
Umama ngamnye, eyazi ukuba kunokwenzeka xa ebelelwa kwaye elandela le mithetho, unikezela umntwana wakhe ubisi olungcono kwixabiso elifanelekileyo kwaye umnike indawo yokugcina impilo iminyaka emininzi.