Abaninzi bethu banokungcola kwisitrato kunye nezithuthi zikawonkewonke, uthuli endlini luyakhathaza, kodwa akukho nto. Kodwa kukho abantu abanoyika ukungcola, kunye nexhala. Banoyika ukungcola okanye ukusulelwa nantoni na ngenxa yokudibanisa nezinto ezingcolileyo. Ukwesaba udaka kuthiwa yi-misofobia. Makhe sibone ukuba luhlobo luni lokuhlaselwa kunye nendlela yokulahla ngayo.
Ukutshutshiswa - ukwesaba ukungcola?
Umbuzo onjalo awuzange uceliwe ngethuba, kuba ngamaxesha amaninzi, i-misofobia iboniswa ukwesaba ukufumana isifo, ukuthintela isicatshulwa esingcolileyo kwizithuthi zikawonkewonke. Iimeko xa umntu evekisiwe ukwesaba nje ngaphambi kokungcola, akunqabile. Ngoko ke, ngokuphindaphindiweyo, ukuxhaswa kwemingcingo kubandakanyeka ne-hypochondria - ukwesaba ukuthenga isifo esingenakuphilisa. Kodwa ngokungafani ne-hypochondriac, i-misofob ayigcinekanga engqondweni yakhe ingcinga engathandekiyo ngesifo, xa ehlambulule izandla ezingama-30 ngeyure lokugqibela, ucinga nje ukuba izandla zakhe kufuneka zihlanjwe, ubuhlobo obusondeleyo phakathi kokucoceka kunye nempilo alusekwe apha.
Uninzi lwabantu luyazi kakuhle ukuba akusiyo yonke i-microbes kunye neebhaktheriya eziyingozi. Emva koko, abaninzi babo banceda ukusebenza ngokuqhelekileyo komzimba. Kodwa i-mizophobes ayikwazi ukuyiqwalasela le nto, bayakholelwa ukuba nayiphi na i-microorganism inokuba yingozi kwaye izama ukuzihlukanisa kangangoko kunokwenzeka kuzo. Ngokuphindaphindiweyo, i-mizophobia ibonakalisa kwizandla zokuhlamba rhoqo (oko, ngendlela, kunciphisa ukukhuselwa kwesikhumba kwaye kwandisa ingozi yokusuleleka), umnqweno wokuphepha ukudibana nabantu okanye izilwanyana.
Uvela phi misofobia?
Njengoko kukhankanywe ngasentla, ukuxhaswa kwamathambo kunokunxulumana ne-hypochondria, kwaye kungaba ngumqondiso wesifo sokuxhalabisa esibangela izenzo ezinobundlobongela kunye neengcamango ezingathandekiyo.
Uninzi lwethu loyiko ludibaniswa nokufumana amava amaninzi, okufanayo kunokuba ne-misofobia. Ngokomzekelo, umzuzu onovakalelo unokukhunjulwa, unxulumene nokusabela kakubi kunoma yintoni umonakalo, okanye ulwazi lwamava afanayo nomntu owaziwayo.
Ukungaziphathi kakubi kunokuhlakulela phantsi kweempembelelo zeefilimu okanye iinkqubo zethelevishini. Ezinye izazi zengqondo zikholelwa ukuba ukwanda kwenani labantu abanalo ngxaki kuye kwenzeka ekupheleni kwekhulu lemashumi mabini, xa abantu befunda malunga nenyaniso yesongelo lwezifo ezinzulu ezifana ne-AIDS.
Ezinye iingcali zikholelwa ukuba amajelo eendaba, ama-propagandizing disinfectants ahlukahlukeneyo, anoxanduva lokukhula kwabantu base-misofobs, echaza ukuba ngaphandle kwabo ubomi buyingozi nje (khumbula ii-microbes ezigcotshwe ngesitya sasekhaya ngasese kwiintengiso). Inani labantu abajongene ne-misofobia e-United States likhulu kakhulu. Phakathi kwabo kwakukho abantu abadumileyo njengoCameron Diaz, uHoward Hughes, uMichael Jackson, uDonald Trump.
Ukungcola - unyango
Akuyimfuneko ukucinga ukuba i-mesophobia yenye enye into, unyango lwaloo nkunkuma yexesha. Abantu bavame ukuqonda i-mizophobia njenge-paranoid, kwaye oku kukukhokelela ekuhlukaniseni nasekuzihlukaniseni. Kwaye njengoko siyazi, umntu akakwazi ukuhlala ixesha elide ngaphandle koluntu, apha nakwezinye iingxaki ezikufutshane. Kwakhona, eso sifo singabangela ukuhlaselwa kwesoyiko ekudibanisaneni nezinto ezingcolileyo. Ukongeza, i-mizophobia, njengawe nayiphi na esinye isifo, inako ukuqhubela phambili kwaye isuka kumnqweno nje wokuthatha umcango womnyango nge-napkin ingakhula ibe yinto yokwesaba yokudibanisa nehlabathi langaphandle.
Ngako-ke ungasusa njani i-misofobia? Kukho iindlela ezininzi zokuphatha le ngxaki, ezinye zazo zingasetyenziselwa zona, kwaye ezinye ziphantsi kolawulo lweengcali.
- Le ndlela ifanelekileyo kulabo baye baphawula i-misofobia yakutshanje, oko kukuthi, kusekho kwisigaba sokuqala sophuhliso. Ewe, amandla kunye nokunyamezela apha kuya kufuna into eninzi, kunye nesifiso esinqwenela ukujamelana neengxaki. Qala encinci - yenza umonakalo egumbini. Sichitha izinto, zama ukuzonwabisa xa unomntwana omncinci. Ukuba isheke siyaphumelela, uye esibhedlele esiseduze (kungekuphela kwisebe elichaphazelayo) kwaye uzama ukuthetha isandi esandleni sabantu abagulayo, ziqonde iingcango zomnyango ngezandla zakho. Ukubetha ikati elingenamakhaya okanye inja, kwaye unokwazi ukumba kwiinqanawa.
- Funda iindlela eziliqela zokuphumula, ukuze xa unesimo esicinezelekileyo, ungakhathazeki, kodwa zama ukuphumla. Ekuqaleni, akuyi kuba lula, kodwa kamva umzimba awuyi kufunda indlela yokwenza izinto,
Uloyiko lombuso wesondlo. - I-3Mosophobia iphathwa nge-hypnosis, ngaphezu koko, le ndlela ithathwa njengenye yezona zinto zinamandla kunempembelelo yayo.
- Amachiza ayiphatha esi sifo, kwakhona, kodwa ngokuqhelekileyo senziwa ngokudibene nezinye iindlela, kuba amayeza ngokwawo anika umphumo wexeshana. Yaye ubukho beempembelelo abukhenxwanga okwamanje.
Ukuba awukwazi ukujamelana nesi sifo ngokwakho, kufuneka udibane nomgqirha, into ephambili kukuba ukhethe uchwepheshe onamava ekuphatheni izifo ezinjalo.