Ngoku yonke indawo kwi-intanethi ukuthengiswa kwendlela entsha ekhethiweyo yokukhula emxube kunzima kakhulu - i-derego eqhelekileyo, okanye i- goji berries , okanye kwi-fashion-barberry. Njengomthetho, izinto zokuvelisa zithengiswa kwi-Tibet, kwaye zifana naluphi na uhlobo olutsha oluthile lokulahleka kwesisindo, kuboniswe ukuba luninzi lwezakhiwo eziwusizo.
Dereza vulgaris yi barberry!
Okokuqala, siya kuhlangabezana negama. I-Dereza, ngu-barberry - igama eliqhelekileyo lesiRashiya yesityalo kunye neziqhamo zalo. Ngokuqinisekileyo ukhumbule intle yamacandi "barberry" - zenziwa ngesiseko sityalo esinye. Ekubeni bangeniswa njengezinto eziluhlaza ekulahlekeni kwesisindo eMpuma, apho i-derevo ibizwa ngokuba yi-goji berries, kuba abalimi abaninzi babecinga ukuba kufanelekile ukushiya eli gama.
Ngubani oza kuxhamla kwiziqhamo ze-commonwealth?
Uluhlu lokusetyenziswa kwamabhanji e-goji lukhulu kakhulu. Ziyanconywa ukunyanya, ukubonakala nokuvalelwa kwindlebe, ngenxa yokukhathala okungapheliyo, kunye neengxaki zesini kumadoda nabasetyhini.
Iziqhamo ezomileyo ze-commonwealth: inzuzo
I-Barberry, njengaye nayiphi na enye iberry, ikhulule kakhulu kwiivithamini kunye nezinto ezilandelelanayo. Kwonke i-100 g yalo mveliso kunama-2500 mg we-vitamin C, kunye nezinye izinto ezinje: ubhedu, i-phosphorus, i-calcium, i-selenium, i-zinc, isinyithi, i-germanium, ii-vithamini E kunye neqela B. Ngokwezizonke, ezi ziqhamo zinamaminerali angama-20 abalulekileyo kunye ne-19 amino acid .
Kukholelwa ukuba ukusetyenziswa kwe-barberry ekudleni kukuncedisa kwimiphumo enjalo:
- kunciphisa inkqubo yokuguga;
- ukuphucula ukusebenza kwazo zonke iinkqubo zomzimba;
- ukukwazi ukuvusa, ukuxhotyiswa;
- ukujongwa kwengcinezelo yegazi;
- ukunciphisa umngcipheko wokuba nomhlaza.
Ngaphezu koko, i-barberry isetyenzisiwe ukususela kwimihla yakudala ukunciphisa ubunzima kunye nokubeka umgangatho wesimetabolism. Kukholelwa ukuba inceda ukulawula ukutya kwakho.
Berry goji okanye dereza vulgaris?
Nabani na ocinga ngokucace ngokuqinisekileyo uyazibuza-kutheni uthenge ngaphandle kweejiji zeGoji, nakwiTibet ngokwayo (okungenjalo inyaniso, ucinga ukulandelelana nge-intanethi!), Ukuba kukho ibhonberry yethu yasekhaya, ekhula emibini kwimiyezo kunye neendlela ?
Ngenxa yokuba le isityalo esifanayo, mhlawumbi, inzuzo kuyo iya kufana nayo. Nangona kunjalo, mhlawumbi imeko yezulu yaseTibet kunye nomhlaba vumela ukuba esi sityalo sikhule ngokuhlukileyo. Ngoko ke, ukuba unethuba lokusebenzisa i-derevyu eqhelekileyo-qalisa kuyo. Kungenzeka ukuba uya kufumana impembelelo efanayo.
I-Dereza vulgaris yokulahleka kwesisindo
I-Barberry yenza kumntu ofana nekhofi - abaxhobisayo, kwaye kunye nokutya okuncinci khalori kukuvumela ukuba uzive ulungile. Yingakho ingasetyenziselwa ukulahleka kwesisindo. Kulabo abanesifo sokutya , unokusebenzisa ijusi kwiziqhamo zomthi-kunciphisa ukuziva ulambile kwaye kukuvumela ukuba ungaphazanyiswa ngokutya.
Usuku lunconywa ukuthatha i-15-45 amagremu wezithelo ze-goji ezomileyo, ezinokuthi zongezwe kwiitya ezahlukahlukeneyo, okanye ziphutshwe kwaye zithathwe njengento yokusela, okanye zitshutshwe emlonyeni.
Unokwenza ukunyuswa kwaye uthathe njengoko kuyimfuneko. Ukwenza oku, thatha i-spoonful ye-barberry, uyizalise ngeglasi yamanzi abilayo kwaye ushiye kwi-thermo okanye phantsi kwesiqhekeza malunga nemizuzu engama-30-40.
Nangona kuthengiswa kwi-intanethi, kuyafaneleka ukuthetha: ukuba nje uthabatha amajiji e-goji, uya kuhlaziya umzimba ngokuthe ngcembe (ukuba kukho konke). Ekugqibeleni, iziphumo zokulahlekelwa kwesisindo zihlala zixhomekeke kwindlela ikhalori yokutya kwakho. Ukuba uyadla amaninzi amnandi, amanqatha kunye nomgubo - enye yebarbarisom ongenakuyenza. Kwimeko nayiphi na into, ezi zintathu zezinto zokutya ziya kufuneka zipheliswe, kwaye ngenxa yempembelelo engcono, yongeza ukuqeqeshwa kwezemidlalo.