Ukunyuka kwengcinezelo kuyingozi emzimbeni, ngenxa yesiphumo esiphakamileyo sokuvelisa isicikiche nesifo . Ukuze ulahle phantsi iimeko apho uxinzelelo lithatha amaxabiso ahlukeneyo, kufuneka ukwazi izizathu uze uzame ukulimaza umzimba wakho.
Izizathu zokutshintsha ngokukhawuleza kwingcinezelo yegazi
Esona sizathu siqhelekileyo si-hormonal. Uyazibonakalisa ngakumbi kubasetyhini. Kwixesha elixinzelelweyo, abafazi bayakhalaza ngexesha lokuqala, ngexesha lokuqalisa ukuhamba, ngexesha lokukhulelwa.
Phakathi kwezinye izizathu zokungena ngokukhawuleza kwixinzelelo legazi, unako ukubiza oku:
- ukulungelelanisa ukuvutha komsindo;
- ukuthatha iityuwa ngokweqile;
- Ukutya ngokutya;
- impembelelo yeemveliso ngokwabo, umzekelo, ukusetyenziswa ngokweqile kweeyi kunye nekhofi, ukusetyenziswa kwamanqatha, okubukhali, ukutya okuneshushu kunye nosawoti;
- Iimeko zemozulu - utshintsho kwingcinezelo yemoya, iziphepho zamagnetic, ubushushu okanye ubanda;
- i-ultraviolet irradiation - ukubonakaliswa ngokugqithiseleyo kwelanga elivulekile;
- ukusetyenziswa kakubi kwebhayisi kunye noononongo;
- ubude bexesha elide kwigumbi elingenalutho, elingenalutho kunye nomoya omanzi okanye omile;
- ukuthatha imithi ethile;
- Ukunyamekela - ukuhlala rhoqo eofisini, ukunyamezela , uxinzelelo, ukuphumla okungasebenzi;
- imikhwa emibi - ukutshaya, utswala, utywala;
- ngophaya komzimba.
Indlela yokulahla iipikisi zengcinezelo?
Izindlela zokurhoxiswa ngokukhawuleza kwixinzelelo lwegazi zivela kwizizathu zokuvela kwazo. Ukuze ugweme utshintsho oluqhubekayo kwiimpawu zengcinezelo yegazi, kufuneka:
- Ukulahla imikhwa emibi - ukutshaya nokusela utywala, ukusebenzisa iziyobisi.
- Yeka utywala.
- Yidla ngokufanelekileyo, udle ityuwa encinane.
- Zama ukulinganisela.
- Zithwale ngokuzenzekelayo umzimba.
- Ukulala, ukuphumla ngaphezulu, hamba umoya omtsha.
- Jonga umphumo weyeza ezithathiweyo.
- Ngokuqhelekileyo ventilate igumbi.