Isidlo seLarissa Valley ukulahleka kwesisindo

ULarisa Dolina ungumculi onetalente kwaye ngumfazi omangalisayo ngoku okhangeleka kakhulu kwaye ekhangayo kuneminyaka eyi-15 eyadlulayo. Akumangalisi kukuba, ukutya kokulahlekelwa kwesisindo I-Valley yenye yezona zidume kakhulu, kuba ukuphinda umdlalo wale ntombazana ungathanda abaninzi! Ngoku ngokuphakama kwe-169 cm uLarisa ulinganisa iikhilogram ezingama-51 kuphela.

Kefir isondlo sokulahlekelwa kwesisindo

Ukuthandwa kakhulu kwe-kefir yokutya I-Valley, ephantsi kwekhalori, idinga iiveki enye kwaye iyakwazi ukususa kwi-3 ukuya kwi-7 kilogram zobunzima obukhulu (ubuninzi bomzimba obuninzi). Kukholelwa ukuba ngenxa yokutya kwe-kefir uLarisa Dolina kwaye ubonakala enhle kakhulu, nangona kunjalo, le ngongoma-mfundiso: oku kutya kukunika kuphela iziphumo ezifutshane nje, kukuvumela ukuba ulahlekelwe isisindo ngaphambi kweeholide okanye esinye isiganeko esibalulekileyo. Ukugcina uphawu, kubalulekile ukuqhubeka nokutya ngokufanelekileyo nokunciphisa umxholo wekhalori wokutya.

I-Diet Valley yeveki 1 inemenyu yayo eqinile. Cinga ngawo:

• Usuku 1 : 5 amazambane kwiifomu, iiglasi ezimbini ze-kefir;
• Umhla wesi-2 : iglasi ye-10% ukhilimu omuncu, iiglasi ezimbini ze-kefir;
• Usuku lwe-3 : 200 g ye-kottage cheese, ezimbini iiglasi ze-kefir;
• Usuku lwe-4 : 0.5 kg yebele yenkukhu ebilisiwe ngaphandle kweseyiti, ezimbini iikomityi ze-kefir;
• Usuku 5 : 2-3 ii-apula okanye ezinye iziqhamo, ezimbini iikomityi ze-kefir;
• Usuku 6 : 4 iziglasi ze-kefir;
• Umhla wesi-7 : 1 ilitha yamaminerali.

Kubalulekile ukuququzelela isidlo sokuhlulwa kwaye ungabi nokunyamezela indlala, kwaye ngokukhawuleza usasaze iimveliso ezifumanekayo kwi-4-5 reception, ekugqibeleni kuyo kufuneka iphele ngo-18.00. Emva kokutya okunjalo, ungatshintshela kwenye yezinye iindlela ozikhethayo kumculi, kuba kungenjalo kungakhokelela ekuzuzeni ubunzima.

Ukutya kweLarissa Dolina: ukuhluka oku-1 (iintsuku eziyi-14)

Kule meko, njengangaphambili, imenyu yosuku ngalunye igqityiweyo. Ukutya I-Larisa Valley yokulahleka kwesisindo ihlala iiveki ezimbini, kwaye ukutya kukuphindaphinda ukulungisa umphumo. Phakathi kwala macala amabini ukuphuka kuya kufuneka ukuba, ekufuneka kudla njengesiqhelo, kodwa kungenawo amanqatha, i-sweet and flour. Ukuphuka kwe-1 kg kungabuya, kodwa kuya kushiya ngemihla yokuqala yeveki yesibini. Qalisa ukutya kunye nokukhulula - umzekelo, kwi-yogurt okanye ikhukhamba.

1. Umhla wokuqala : ii-litate eziyi-3-4 ezibhaka, iikomityi ze-2 kefir 1%.
2. Usuku lwesibini : iipakethi ezi-2 ze-cottage cheese ezingenamafutha, iikomityi ze-kefir 1%.
3. Usuku lwesithathu : ii-apula 3-4 okanye iipereya, iikomityu ze-2 ze-kefir 1%.
4. Ngomhla wesine : isiqingatha sebele yenkukhu ebilisiwe, iikomityu ze-2 ze-kefir 1%.
5. Usuku wesihlanu : ii-apula 3-4 okanye iipereya, iikomityi ze-2 ze-kefir 1%.
6. Usuku lwesithandathu : 1.5 ilitha yeemaminerali namanzi.
7. Ngomhla wesibhozo : ii-apula 3-4 okanye iipereyi, iikomityi ze-2 ze-kefir 1%.

Kubalulekile ukusabalalisa zonke ukutya ngokulinganayo kwaye udle ngokuphindaphindiweyo kathathu ngosuku kunye nexesha eliphakathi kweeyure ezimbini phakathi kokutya. Umzekelo wokuqala uphakanyiswa ngo-8 ekuseni, ngowokugqibela-ngo-18: 00 ntambama.

I-Diet Valley: imenyu yekhetho lesibini

Olunye uhlobo oluthile lokutya kweeveki ezimbini lufana neyokuqala kuzo zonke iiparitha, lushintsha kuphela ukutya:

1. Umhla wokuqala : iglasi yezithelo ezomileyo, iikomityi ezi-2 ze-kefir, ilitha yamanzi amaminerali.
2. Usuku lwesibini : iifatata ezili-10 ezibilisiwe, iikomityi ezi-2 ze-kefir, ilitha yamanzi amaminerali.
3. Usuku lwesithathu : ii-apula eziyi-10, iikomityi ze-2 1% ze-kefir, ilitha yamanzi amaminerali.
4. Umhla wesine : 0.5 kg yenkukhu ebilisiwe ngaphandle kwesikhumba, iikomityi ze-2 1% ze-kefir, ilitha yamanzi amaminerali.
5. Ngomhla wesihlanu : 1 kg ye-cottage cheese engenamafutha, iikomityi ezi-2 ze-kefir, ilitha yamanzi amaminerali.
6. Usuku lwesithandathu : ilitha enye ye-10% ukhilimu omuncu, iikomityi ze-2 1% i-kefir, ilitha yamanzi amaminerali.
7. Ngomhla wesixhenxe : iikomityi ze-2 1% i-kefir, ilitha yamanzi amaminerali.

Ngexesha lokutya konke phambi kwesidlo ngasinye, siphuze ihafu yeglasi ye-infusion evela kwi-wort yase-St. John, i-chamomile kunye ne-calendula (ngokulungiselela kwayo, yenza nje i-isipuni yesithako ngasinye kwaye uphuze ingilazi yamanzi abilayo).