Isikhundla somzimba womntu silawulwa ngokungaqondi, oku kwenzeka kumgangatho weengcamango. I-postage post vertical call is called postage, umsebenzi wayo oyintloko ulwabiwo oluchanekileyo lomthwalo kwisistim se-musculoskeletal, ukuqinisekisa ukulinganiswa kwezihlunu. Ukulungiswa okulungileyo kukuthintela ukuphuhliswa kweengxaki ezahlukeneyo.
Ukuqulunqwa kwesithuba
Ukuze ulondoloze umzimba kwisimo esicacileyo, imisipha kunye nemisipha yangemuva idibana. Ubume bokuxhomekeka kwabantu kuxhomekeka ngokukodwa kwizinto zobomi kunye neempawu zezofuzo, kodwa ukubunjwa kwayo kungathinteka kwiimeko zangaphandle. Ukuqiniswa kwezakhiwo ze-muscular kwenzeka kwintsana, xa umntwana eqala ukumbamba, ufunda ukuhlala nokuma.
Njengoko i-posture ikhula, abantwana bangaba nokukhubazeka, ngoko abazali kufuneka bajonge ngokunyameko ukuthwala komntwana kwaye balungise (ukuba kuyimfuneko) ngu:
- umzimba;
- ukusilisa;
- ukugqoka izixhobo ezizodwa;
- ifenitshala yamathambo, izihlangu.
Uyakujonga njani ukuhamba komntwana?
Umzimba womntu ngamnye ngumntu, kodwa isakhiwo somgudu kufuneka sihlangabezane nemigangatho ethile. Kukho indlela elula yokujonga ukunyameka kwabantwana ngokwakho, ngaphandle kwezixhobo ezikhethekileyo. Ekhaya, uzakufuna kuphela udonga olusigxina ngaphandle kwesikriti okanye isango elithile ngqo. Uvavanyo luza kuthatha malunga nemizuzu eyi-10-15.
Ukuhamba kakuhle
Unokuvavanya ubunzima bomntwana ngokusebenzisa iindlela ezilandelayo:
- Cinga ngomntwana omileyo ngasemva. Ubume obuhle bubonakaliswa ngumlinganiso weengqayi, iindawo ezigubungelayo, izikhwebu ezinqabileyo.
- Khangela umntwana ukusuka kwicala. I-thorax kufuneka iphakanyiswe ngokukodwa, kwaye i-pelvis kunye nezintambo zihoxiswa kancane, imilenze iyaqondiswa.
- Buza umntwana ukuba aguqe, ngaphandle kokuguqa ngamadolo, ukuhlahlisa izandla. Umntwana kufanele afumane iingcebiso zeminwe yakhe emgangathweni.
- Hlola ukulungelelaniswa nxamnye nodonga lwamanqanaba okanye umnyango. Ukunyameka kwengane echanekileyo yilapho i-nape yentamo, iintambo kunye nezithende zixinzelelwe phezulu. Le meko ayifanele ibangele ukungathandeki okanye imizamo ekhethekileyo.
Ukungahambi kakuhle
Ngokwenza iimvavanyo ezichazwe ngasentla, kunokwenzeka ukuba uqale ukuchonga iimpawu zokukhawulela umlenze kubantwana. Ngokuhlolisiswa komntwana, bayabonakala nakubonakala. Ukuchithwa kwe-posture kubantwana kubonakaliswe ngolu hlobo:
- i-asymmetry ye-folded folds, i-shoulder blade kunye nesinqe;
- iimbobo zomqolo, umgca ubonakala ngokucacileyo ukusuka kwicala;
- Umntwana akafumani iminwe yakhe emgangathweni emthambekeni;
- akukhathazi okanye kubuhlungu kumntwana omncane ukuma eludongeni.
Iimbangela zokuphazamiseka kwemisipha
Kukho izinto ezingenangqiqo kunye nezinto ezifunyenweyo ezikhupha ingxaki. Iqela lokuqala liquka izizathu ezilandelayo:
- iifayili ezixhumeneyo dysplasia;
- i-intrauterine pathologies yomhlathi wamagxa;
- ukuxhatshazwa ;
- i-myotonic syndrome;
- torticollis nezinye izifo.
Ukuphulwa kwe-posture kubantwana kubangelwa imvelaphi yale pathologi njengale:
- ukuphuhliswa komzimba okungalunganga kwasebuntwaneni (ukutyala kwangaphambili, iinzame zokufundisa ukuhamba);
- isifo sofuba;
- ezinyaweni ;
- Umsebenzi ophantsi (hypokinesia);
- osteochondropathy;
- Iimeko ezihluphekileyo zentlalo kunye nococeko;
- indawo engafanelekanga yemfundo ("ukuhamba kwesikolo");
- poliomyelitis;
- iiplanga;
- iintambo zomgudu;
- ukuguqulwa kwegagus ezinyaweni ;
- ukunciphisa izitho;
- pathologies ebonakalayo kunye neengxelo;
- ukunyanya;
- ukuphumla kwe-somatic kunye nabanye.
Umntwana ugama - ndimele ndenze ntoni?
Abazali bafanele bawuqwalasele iimpawu ezincinane zokukhawulela umlenze. Ukwakhiwa kwesithuba esifanelekileyo kwenzeka kubantwana iminyaka emininzi. Xa uneminyaka engama-20, ukugoba kwikholamu yomgudu kunzima ukulungiswa kunye neendlela ezilondolozayo, ngoko kubalulekile ukuba ubhalise ngokukhawuleza kunye neengcali ngokuphula umthetho wokulungiswa.
Umntwana ugama - ukuba ugqirha ahambe?
Qinisekisa iqondo kunye nesimo sesifo se-musculoskelet system, misela isigulo esilungileyo, kuphela ugqirha ofanelekileyo. Okokuqala udinga ukufumana ukuba ugqirha uphulukisa umlenze wesihlwele kubantwana kwiklinikhi efuphi. Iingcali ezi-3 iingxelo zicebisa malunga nomcimbi ochazwe:
- i-vertebrologist;
- i-traumatologist yabantwana;
- mazinyo.
Emva kokuxilongwa ngokugqithiseleyo, ugqirha uya kunika ikhosi nganye yonyango equka:
- kuthatha imithi;
- ukugqoka izixhobo zobugcisa ezikhethekileyo (amabhande, i-insoles kunye nabanye);
- physiotherapy;
- gymnastics;
- ukusilisa;
- kwakhona izixhobo zendawo yokufundisa;
- ukusetyenziswa kwefenitshala yamathambo yokulala.
Ukuzivocavoca kwi-curvature yomgudu kubantwana
Ukulungiswa kwe-posture isoloko kuthatha ukusebenza rhoqo kwi-gymnastics ekhethekileyo. Kujoliswe ekuqiniseni imisipha yangemuva, ekwaziseni kunye nokwandisa ukunyaniseka. Ukuzivocavoca kwithuba lokufumana abantwana:
- Ukulala phantsi, kuhle ukulula.
- Cinezela izithende zakho kunye, uguqe ngamadolo. Ngexesha elifanayo, gcina izandla zakho uze udibanise iinyawo zakho kwiindawo zakho.
- Bendela imilenze yakho emathangeni, gudla izandla zakho emva kwentloko yakho. Zozibini izinyawo zibeka phantsi. Ngenye indlela pha kamisa imilenze yakho, uzama ukuchukumisa idolo lakho esifubeni sakho.
- Yamukela indawo yangaphambili yekhaya. Ngexesha elifanayo, ngqo ngqo imilenze yakho eqondileyo.
- Hlala phantsi phantsi kwindawo ye lotus. Ukugcina izandla zakhe phezu kweempawu, ngokukhawuleza uhlehlise kwaye "ugibele" kwi-backed back.
- Lalala phantsi, izandla zazisasazeka. Imisongo, iguqa kancane emadolweni, iphoswe ukusuka kwelinye icala ukuya kwelinye.
- Ukuqhawula, ukuchukumisa isisu sakhe phantsi. Ngenye indlela unqamle inyawo elisekunene nelinene.
- Yenza umsebenzi "isikebhe".
- Ukutshintshana amaxesha amaninzi.
- Hlala phantsi kunye nenkxaso yamadolo. Izandla - esinqeni. Vuka uphinde uhlale phantsi, uthinte iintambo kwiintendele.
- Yima kuzo zonke ezine. Ngenye indlela pha kamisa iingalo kunye nemilenze eqhelekileyo ukusuka kumacandelo athile (ingalo engasobunxele, umlenze wangakwesokudla kunye nenye indlela).
- Yenza umsebenzi "kitty."
- Ngaphantsi ngenkxaso yamadolo "ukuwa" ukuya ngasekhohlo, kwaye ngasekunene.
Ukuhlambalaza ngokukhawulwa komlenze kubantwana
Le ndlela yonyango imiselwe ngugqirha kwaye yenziwa kuphela ngutitshala. Ukulungiswa kwendlela yokulungiswa kwemigaqo kunceda ukuqinisa imisipha, ukulungelelanisa ukujikeleza kwegazi, ukunciphisa intlungu yesifo kunye nokulungisa umlenze. Kubalulekile ukuba izixhobo zenziwa ngokuchanekileyo, iikhosi ezimfutshane, ngoko kukulungele ukukhawuleza ukuya kumaster. Iinzame ezizimeleyo zonyango ziza kuphazamisa ukuphulwa okongeziweyo kwithuba lokugcina abantwana. Imiphumo engamkelekanga yempembelelo inokudambisa ubunzima be-pathology kwaye ibangele iingxaki.
Ukulondolozwa kokukhusela ukuphulwa komsebenzi
Ukuba umntwana uyayeka, ihlala iphosakele yabantu abadala abangazange baqhubeke nokulungiswa komntwana ukususela kwiminyaka yobudala.
Ukuthintela ukukhawuleka komgudu kunye nokuphuhliswa kwesithuba esifanelekileyo, kubalulekile ukulandela iziphakamiso ezilula
- Ukubonelela ngomntwana ngesondlo sokunomdla kunye nemigangatho yemihla ngemihla.
- Sebenzisa ixesha ngokuhamba kunye nemidlalo esebenzayo.
- Musa ukubeka okanye ukulahla iintsana ngokukhawuleza.
- Ukuxhobisa indawo yesikolo ngokuhambelana nobudala kunye nobukhulu bomzimba womntwana, ukufumana itafile efanelekileyo, isihlalo sokumisa.
- Ukunyamekela ukukhanya okufanelekileyo kweendawo apho umntwana efunda khona, ubhala aze atye.
- Kukulungele ukulungelelanisa igumbi lokulala, uthenge umathathu womzimba.
- Ukusoloko uqaphele isikhundla somzimba womntwana, ngokumnene uyamkhumbuza imfuneko yokulungisa, ingakumbi ukuba kukho ukuphulwa kwithuba lokukhula kwabantwana.
- Xa kuthe kwafunyanwa ukukhawuleka, kha wuleza uthathe ingcali.