Ukutya kwi-porridges zithandwa kakhulu, njengoko zindleko eziphantsi kwaye zincinci ziyazi kakuhle umzimba wethu. Sincoma ukuba sicinge ngolu khetho njenge-kefir-buckwheat yokutya. Olu khetho lubhekisela kwi-mono-diets kunye nomxholo we-carbohydrates ephantsi. Ingundoqo yesondlo isekelwe ekuhlambuleni umzimba nge-kefir kunye nokuzaliswa kwamavithamini kunye ne-microelements, ezise-croup. I-Kefir-buckwheat yokutya ukulahleka kwesisindo ihlala ngeveki, kodwa kukho iindlela ezininzi, kodwa akufanele zisetyenziswe. Ngombulelo kulolu hlobo lokulahleka kobunzima unokukrazula i-kg ye-10 yesisindo esiphezulu, kunye nokuhlambulula umzimba, ukuphucula umsebenzi wamathumbu nesisu.
Izixhobo
Unokwenza izilungiselelo zokulungiselela ukutya ngale ndlela ezimbini:
- Unokubamba i-buckwheat ngamanzi abilayo kumlinganiselo weesinkwa kunye namanzi 1: 2, kwaye ke kufuneka ihlanganiswe kwaye igxininiswe kwiiyure ezili-12, ngoko ugcine zonke izinto ezincedo kunye namavithamini;
- Unokudibanisa i-buckwheat eluhlaza ngokukhawuleza kunye ne-kefir uze uyishiye ixesha elithile ukuze uhlwanyele okusanhlamvu.
Makhe sijonge iingcebiso ezimbalwa ezigunyazisiweyo:
- I-Kefir isoloko isebenza ngokutsha, kukulungele ukunika ukhetho lwakho kwi-fat-free okanye enye yeepesenti. Umveliso wobisi obunokuhlala kwi-shelf yeentsuku ezi-5 ungcono ukungawuthengi, kuba inani elifunekayo le-calcium lingafumaneka kuphela kwi-yogurt esitsha.
- Ngaphambi kokusetyenziswa, kufuneka ulungise ama-groats: uhlambulule i-debris uze uhlanza ngaphantsi kwamanzi amaninzi amaxesha.
- Ukuba ukhethe ukhetho lwesibini lokulahleka kwesisindo, kufuneka uhambe kwi-buckwheat edibene ne-kefir ubusuku. Kodwa ngokubanzi, izondlo zicebisa ukuba ukhethe ukhetho apho kufuneka utywiliswe ngamanzi abilayo, kuba i- buckwheat eluhlaza kunye ne-kefir ayiyi kuzisa inzuzo emzimbeni wakho, kodwa ingozi.
- I-croup ene-steam ayidingi ukuba ibhekwe ngebhotela, njengoko ayifuni ukusebenzisa ityuwa kunye nayiphi na i-condiments.
- Ngomhla kucetyiswa ukuba ungadli ngaphezu kwe 1 litre ye-kefir. Ukuze ufumane ukungcola amanzi, uphuze ubuncinane i-1 litre yamanzi imihla ngemihla, kunye nehayi, kodwa ngaphandle kweshukela.
- Kubalulekile ukukhuphela isonka kunye nezinye iintlobo zokubhaka.
- Ngexesha kufuneka ungadli ngaphezu kwama-200 g, kwaye ngaphambi kokutya kuyinconywa ukuba uphuze 1 iglasi yamanzi.
Ngoku makhe sijonge iinketho ezininzi kwimenyu ye-kefir-buckwheat yokutya ekulahlekeni kwesisindo.
Inketho yenombolo 1
Ngomhla kufuneka uphuze iithayi ezi-1 ze-kefir kunye nokunye okufunekayo. Ngokubanzi, yonke imihla kufuneka udle amaxesha angama-6. Isidlo sokugqibela kufuneka sibe iiyure ezine ngaphambi kokulala. Xa ulala, unako ukusela 1 indebe ye-kefir. Phuza malunga nama-2 ilitha amanzi ahlambulukileyo imihla ngemihla.
Inketho yenombolo 2
Ukutya kwasekuseni, pheka isitya 1 se-buckwheat, udle 125 g we-cottage shiese nge-0% yeoli kunye nokusela 1 indebe yeeyi ngaphandle kweshukela. Ngesemini ungadla 1
Kungcono ukuhambelana nokutya okunjalo kwe-kefir-buckwheat kungeyiyo iintsuku ezili-14, kodwa kuphela 7. kwaye ekugqibeleni uqwalasele izinto ezichasene nazo ezifumanekayo kwiimeko ezinjalo zokulahlekelwa ubunzima. Ukuba unesifo sikashukela, iingxaki zesisu, ingozi yexinzelelo, kungcono ukuba ungabhekiseli kule ndlela yokulahlekelwa isisindo. Abafazi abakhulelweyo akufanele baphumele ubunzima kwi-buckwheat ne-kefir. Ukususela ekudleni okunjalo, kufuneka uhambe kancane kwaye emva kokutshintsha ngokupheleleyo ukutya kwakho. Yaye qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba usebenzise i-kefir-buckwheat yokutya ekulahlekeni kwesisindo.