Kuqhelekileyo ukubiza iingxaki zokugula zaselwandle kunye nezixhobo zokugcina . Kungenxa yokungaqondi kakuhle ukuba abanye abantu kufuneka bacinge malunga nento yokwenzayo xa bekhwela emotweni. Le ngxaki inokusibekela naluphi na ukuphumla. Ngokudla kaninzi ngokulwandle, abantwana kufuneka babhekane nabo, kodwa abantu abadala abaqinisekisiwe kwizifo zokuhamba.
Kutheni ehamba emotweni, kwaye kuyimfuneko yokwenza okuthile malunga nayo?
Ukuguqulwa kwenzeka ngenxa yesifo esiyingozi, apho i-vestibular device ijongene nayo. Iqumrhu eliphambili le-vestibular libizwa ngokuba yi-cochlea, kwaye lifumaneka kwindlebe yangaphakathi. Ukongeza kuyo, i-receptors yeeton-muscle zixhobo kunye nombono zibandakanyeka ekugcineni imali.
Ukuze uchaze ukuba kutheni ukwenza okuthile, xa ugungqa emotweni, umzekelo omncinci uya kunceda. Cinga uhambo lokuthutha. Umzimba wancincika, kwaye inkohlakalo ilungisa ngokucacileyo le ntshukumo. Kodwa umfanekiso phambi kwamehlo ayitshintshi kakhulu. Ngokuchasene nale mvelaphi, i-vestibular apparatus mismatches, ekhokelela ekutyeni , ukuthunjwa kwamehlo, isisongela kunye nokuhlanza.
Yintoni endiyenzayo xa ndigula kakhulu emotweni kwaye ndihlanza?
Indlela elula yokuyixazulula le ngxaki kukuzenzekelayo. Enyanisweni, iimpawu ezingathandekiyo zokuhlaliswa kolwandle zibangelwa kukuba ingqondo ayifuni ukuqonda oko kwenzekayo. Ukuziqhayisa ukuba yonke into ilungile kwaye akukho nto ingasongela umzimba, abanye bangayikhupha isicathulo sengqondo kunye nokwesaba.
Kakade, indlela yokucebisa ngokuzenzekelayo ayincede wonke umntu. Kwaye ngamanye amaxesha, ukuze ungagungqi emotweni, kufuneka wenze into embi kakhulu:
- Abantu abajongene nolwandle ngokuthutha kufuneka bahlale phantsi kweendlela.
- Inceda ukukhusela ukuhlaselwa ekugxileni kwinqanaba elinye. Nangona ngamanye amaxesha kunele ukuvala ifestile ngekhefu.
- Abantu abaninzi abakhululekileyo ababethekile endleleni, bazive phambi kwezothutho.
- Ukukhupha i-acupressure yolwandle kuncedwa yi-acupressure. Zama nje ukusihlalisa iindlebe zakho, izilwanyana, iintende.
- Ngoko ukuba ungaguli kwimoto, unokwenza isilungiso esilula sabantu - ukunyuswa kweginger. Ukuba ufumana ingxaki ye-ginger, yitshintshe nge-mint.
Kungekudala, unokufumana into esuka ekudleni kolwandle kwi-pharmacy. Iindlela ezidumileyo ezichasene nokugula kwesifo zi:
- Bonin;
- Dramina;
- Diazepam;
- Ulwandle-ulwandle;
- Preductal;
- Prazepam;
- I-Apo-Metoclop;
- Rudotel;
- Aeron;
- Elenium;
- Fenibut;
- Efdrine;
- Caffeine;
- Bemitil.