Iilentili - enye yezona zininzi zixhobo eziluncedo, ukusetyenziswa kwayo rhoqo kunokuthintela inhlalakahle. Ityala ngamandla kwaye iyanandipha ngongcamango omhle. Ngezantsi ezinye iindlela zokupheka ezenziweyo izitya.
Isitya se-Lentil kwi-multivariate
Izithako:
- i-lentil - 1 iglasi
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa - ukunambitha;
- amanzi - iikomityi ezine.
Ukulungiselela
I-anyanisi ihlambulukileyo kwaye igalelwe iinqununu. Sifaka kwisitya se-multivarka, songeza ioli yendalo. Vula indlela "Frying". Ngelixa i-anyanisi iphekiweyo, iinqwelo zihlambulukile, zihlanjululwe kakuhle, zithunyelwa kwii-anyanisi kunye nefry kwimitha engama-7-10. I-lentil yahlanjwa, ifakwa kwi-multivark kwaye ichithe amanzi (iikomityi ezine). Sakhetha imo "Buckwheat" kwaye silungiselele ukuphela kwenkqubo ye-35-40 imizuzu.
I-dish ye-lentils eluhlaza
Izithako:
- i-lentils eluhlaza-1 iglasi;
- i-tomato - 2 ii-pcs;
- ingqolowa - 1 pc.;
- i-cheese fetaksa - 50 g;
- ioli yomnquma - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Iilenti zipheka, utamatisi unqunywe kwiikhabhi, ziphekwe iinkozo zengqolowa ezahlukileyo kwi-cob, ushizi uthathe iikhabhi. Hlanganisa zonke izithako, yongeza ityuwa, iziqholo kunye nebhotela. Sisebenza kwitafile.
Umsila obomvu weLentil
Izithako:
- i-lentil ebomvu - 1 iglasi;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- Umbala weklabishi - 300 g;
- i-tomato - 2 ii-pcs;
- i-oyile yemifuno - 3 tbsp. iipuni;
- Iityuwa, ipepper, iididi zemifuno - ukunambitha;
- amanzi 1.5 ilitha.
Ukulungiselela
I-anyanisi kunye ne-karoti zifakwe kwioli yendalo, uthele amanzi aphelayo kwaye wongeze iilenti. Thela i-cauliflower ngamanzi abilayo ngamanzi anelisayo kwaye ume imizuzu emi-5, uze uhlule kwi-inflorescences. Emva kwemizuzu engama-20 ukupheka iilentili, songeza iklabishi kwisobho. Utamatisi uhlanjululwa, uthathe iikhabhi kwaye wongezwa kwisobho. Yizisa kwi-thumba upheke uze ulungiselele izithako. Iityuwa kunye nepepper zidibanisa ukunambitha. Xa ukhonza etafile, ufafaze iifom.
Isobho se-Lentil
Izithako:
- Inkukhu yenkukhu - 1.5 ilitha;
- iilentile ezibomvu - 100 g;
- Isitshalo seqanda - 1 iqhekeza;
- anyanisi - 1 pc.;
- I-pepper yaseBulgaria - i-0,5 ipcs.;
- igalikhi 3 iigrave.
Ukulungiselela
Sifaka umhluzi emlilweni size siphosise iilenti. U-anyanisi uthathe iikhabhi kunye nefry kwioyile yemifino, yongeza i-eggplant edibeneyo kunye nombala obomdaka, isasaze imifuno ehlanjululwayo kwisobho kunye ne-pan efana ne-pepper yasePulgaria kunye ne-pan. Yongeza i-turmeric, umncinci omncinci kwaye upheke imizuzu eyi-15. Susa kwi-heat, yongeza igalikhi. Uze uphendule isobho kwi-puree nge-blender. Isobho se-Cream of lentils kunye ne-eggplants sinokusiwa kwitafile.
Iilenti ezihlaza kunye nenkukhu
Izithako:
- Iilenti eziluhlaza - 400 g;
- Ifayile yenkukhu - 0,5 kg;
- i-anyanisi ebomvu - ama-3 amaqhosha.;
- izaqathe - i-1 piece;
- igalikhi - ii-clove ezine;
- ioli;
- pepper ebomvu;
- iqabunga lawa.
Ukulungiselela
Gweba iidroti, i-anyanisi kunye negalikhi. I-fletlet ye-Chicken igalelwe iibhubhu ezincinci. Iilentili zithululelwa epanini, zizele ngamanzi, zivutha umlilo. Emva kokubilisa, susa i-foam, ukunciphisa ubushushu kwaye upheke iilentili imizuzu engama-30. Imizuzu engama-10 phambi kokulungela, yongeza amaqabunga e-bay kunye netyuwa. Ekupheleni kokupheka, cima amanzi. Epeni kwioli eguqulwa phambili sibeka i-garlic ecoliweyo kwaye sifake i-fry encinci, faka iifomthi, udovu ukusuka kuwo onke macala uze ube mnyama obomvu, apho siphinde sithulule anyanisi kunye ne-karoti. Yongeza iziqholo uze uthobe ubunzima de ufikeleleke kwimifuno imizuzu eyi-15. Nciphisa ubushushu kwaye wongeze iilenti. Konke ukuxuba okulungileyo kunye nokuxhatshaza emlilweni ophantsi komnye imizuzu emi-5.