Namhlanje siya kukuxelela indlela yokwenza isaladi kwientlanzi ezibilisiwe. Esi sidlo sitshintsha ngokucacileyo itafile yakho kwaye siyaqiniseka ukuba siyakukholisa zonke iindwendwe kunye neentyatyambo zayo ezintle kunye nefuthe leentlanzi.
I-recipe ye-fishic recipe kwi-fish abilisiwe
Izithako:
- intlanzi emhlophe ebilisiwe - 310 g;
- ipeas ehlaza okotywala - 225 g;
- ikhukhamba ekhethiweyo - 55 g;
- Iqanda elibilisiweyo le-inkukhu - iziqhekeza ezi-3;
- anyanisi - 45 g;
- i-apula e-sweet-1 piece;
- amanzi - 105 ml;
- ushukela-5 g;
- iviniga yebhasamu - 1 ithisipuni;
- imifuno emitsha - yokuhlobisa;
- iziqholo;
- i-mayonnaise
Ukulungiselela
I-anyanisi ikhululiwe kwi-husk, ihlulwe kwisitya esincinci kwaye ifakwe kwisitya. Emva koko uthele amanzi abilayo, uphonsa ushukela uze uthele iviniga. Hlanganisa iziqulatho uze uhambise i-anyanisi imizuzu engama-30, uze ucofe umbane. Sizahlula intlanzi emathanjeni size sidibanise inyama ibe ngamaqhezu amancinci. Amaqanda ahlambulukileyo kwaye ahlambuluke ngamacube. Ngokufanayo, gaya ukhukhamba kunye ne-apula. Ngoku sidibanisa zonke iimveliso ezilungiselelwe kwisitya, zongeza iifolda ezihlaza, ixesha lenkcenkceshe, ixesha kunye ne-mayonnaise kunye nefuthe. Siyayihobisa isaladi elungiselelwe kunye nemifuno kwaye ipholile ngaphambi kokukhonza.
I-Salad Recipe ngeentlanzi ezibilisiwe
Izithako:
- iintlanzi - 205 g;
- ikhukhamba entsha - 35 g;
- i-anyanisi eluhlaza - 415 g;
- iifatata - 75 g;
- amagqabi esaladi eluhlaza - 20 g;
- I-egg (ebilisiwe) - i-1 piece;
- ioli ecocekileyo - 25 ml;
- intlanzi - 55 ml;
- i-mayonnaise - 25 ml;
- isithombo - 2 iziqwenga;
- iziqholo.
Ukulungiselela
Sihlambulula intlanzi, siyinqumle, siphume onke amathambo size sibeke inyama epanini. Gcwalisa umhluzi, ityuwa kwaye ubilise. Silungiselela iifatati ngokuzodwa "ngeyunifomu", ihlambuluke kwaye yinqumle zibe ziinqununu. Ikhukhamba ihlanjululwe kwaye ihlwetshiwe. I-lettuce ishiya kunye neentsiba zee-anyanisi zihlanjululwa, zatshukunyiswa kwaye zihlanjwe kakuhle ngeqhina. Intlanzi ehlile idibene kwaye ixutywe nazo zonke izithako. Ukugqoka kunye ne-mayonnaise, gubungela kwaye uyihobise isaladi eyenziwe ngokulungeleleneyo kunye neentlanzi ezibilisiwe kunye namazambane kunye nezijikelezo zesithombo kunye neqanda elibilisiweyo.
Isaladi kwientlanzi ezibilisiwe ngelayisi
Izithako:
- salmon - 215 g;
- iidroth ezityiweyo - 95 g;
- Iqanda elibilisiweyo - ii-4 ii-pcs.;
- irayisi - 55 g;
- isaladi i-anyanisi - i-1 piece;
- imayonnaise.
Ukulungiselela
Iinqatyi eziphekwe zihlambulukileyo kwaye zihlanjululwe kwi-grater. Sisusa amaqanda kumaqanda, sinqumle kwisiqingatha kwaye sinqumle ngokwawo izikhupha kunye nama-proteins. I-anyanisi yesaladi kunye nomsi. Siyabilisa i-salmon, siyipholise kwaye siyixube emathanjeni. Emva koko faka inyama kwisitya kwaye uyixoke ngokucophelela ngemfoloko. Ngoku sasaza izalathisi zesaladi: irayisi ephekiweyo, i-fish mass, i-anyanisi, izaqathe, iqanda elimhlophe kunye ne-yolk. Ukumboza zonke iindawo kunye nenani elincane le-mayonnaise kwaye usebenzise isaladi kunye neentlanzi ebomvu ebilisiwe kwitafile.