Ukushona kwelanga

Ehlobo, mhlawumbi, wonke umntu unxulumana nolwandle, ubushushu kwaye, ngokuqinisekileyo, ilanga. Ukususela ebuntwaneni, sifundiswa ukuba ukushisa ilanga kuphazamisa umzimba. Ewe, akunakwenzeka ukuphikisana nale nyaniso-kakhulu kakhulu i-ultraviolet inokuyenza ingozi enkulu. Kodwa ngexabiso elincinane, ilanga alinakulimaza kuphela, kodwa linokuba luncedo oluxabisekileyo kumzimba!

Izibonelelo zokushona kwelanga

Enyanisweni, kukho iindawo ezininzi ezinobungakanani bemisebe yelanga:

1. Ngaphantsi kwefuthe lelanga, ezininzi iintsholongwane ze-pathogenic kunye neebhaktheriya ziyachithwa. Ukongezelela, emva koqeqesho oluqhutywe kakuhle lwenkqubo yelanga, umntu uhlakulela umkhuhlane .
2. I-tan ehlazileyo neyenzileyo iyanceda. Ngaphantsi kwengubo ye-pigment, amandla angaphakathi aqokelela emzimbeni, enceda ukulwa nezifo ezahlukahlukeneyo.
3. I-Sunbaths iyona nto iphambili ye-vitamin D enobomi kakhulu, enoxanduva lweenkqubo ezininzi zokunciphisa umzimba kwaye ithatha inxaxheba ekwakheni izicubu zethambo eziphilileyo.
4. Ilanga linceda ekuvelweni kwe-serotonin, okubizwa ngokuba yi- hormone yovuyo .
5. Nangona emva kwexesha elincinane elihlala elangeni, uhlobo lokukhanya luvela kumntu - ingqondo iqala ukusebenza ngokunyanisekileyo, amandla okusebenza akhula kakhulu, imemori iphucula.
6. Iingcali ziyaqaphela ukuba ukuthatha iibhantshi zelanga kunceda ukunciphisa umzimba. Ngaphantsi kwefuthe lokukhanya kwelanga, umzila wesisu usuqala ukusebenza ngokuqhelekileyo, ngokulandelanayo, ngelixa amafutha ahlaselwa ngokukhawuleza kunokuba iqhelekileyo kunye neeprotheni zitshiswa.

Ngakanani kwaye kukulungele nini ukuthatha ilanga lokuhlambela?

Iingcali zenzululwazi ziye zaqhuba ezininzi iimvavanyo, zifunda indlela ilanga elichaphazela ngayo umzimba, nendlela yokufumana unxibelelwano olungakumbi ngalo. Ngoko, enye yezilingo zabonisa ukuba abantu, Ngeyure yentsasa (ngo-8: 00 ukuya ku-12.00), isalathisi somzimba sisisigxina kakhulu kunezo ezingazange zikhanyele ngokwazo ukuthoba ilanga naliphi ixesha lomhla. Enyanisweni, ezi nkcukacha zichaphazelekayo ehlobo. Ekwindla nakusentwasahlobo, ilanga lingasebenzi kwaye linobudlova, ngoko kukhuselekile ukutshisa ilanga nangesidlo sasemini.

Inkqubo yokuqala ye-sunbathing ingapheli ngaphezu kwekota yeyure, emva koko kufuneka uchithe imizuzu embalwa emthunzini. Ukwandisa ubude beenkqubo ngokuthe ngcembe - imizuzu emihlanu ngosuku. I-Sunbathe enye isisu kwisisu sakho, ngoko emva kwakho. Kucebise ukukhupha ikhanda lakho ngexesha leenkqubo.