Naphezu kwegama laso, i-nut yaseBrazil okanye i-bertolleta ayikho i nut, kodwa ingqolowa. Inokwakheka i-shell-shell kunye nobukhulu obukhulu. Ewe, kwaye ngokubonakala ngathi kufana ne-kernel ye-walnut, njengamanqatha okanye i- almond . I-walnut ayikhuli nje eBrazil kuphela, kodwa ifumaneka nakwamanye amazwe aseLatin America, ngokuyinhloko eBolivia, eyona mveliso enkulu. Ngoko ke, i-nut yaseBrazil nayo ibizwa ngokuba yiMerika. Kwaye akusikho into ehlwayelweyo, ayiyi kukhula ngokukhethekileyo, kodwa ivunwa ngqo kwi-wild jungle.
Iimpawu ezisetyenziswayo zeNzrazil nut zidibene, ngaphezu kwayo yonke, kunye neempawu zayo zondlo. Liyondla kakhulu kwaye ilumnandi. Iisuclei zikhulu kakhulu ngobukhulu - malunga no-5 cm ububanzi. Ifom bafana namanqatha, kunye ne-taste - kwiipine nut. Ixabiso lezondlo ze-Brazil nut li ngaphezu kwama-650 kcal / 100 g. Phantse i-70% yesilinganisi esipheleleyo semveliso ngamafutha, enye i-13% - i-carbohydrates, kodwa kukho iiprotheni ezininzi-17%. Yaye nangona ininzi yamanqatha amaninzi ibhekisela kwi-unsaturated, enoxanduva lokuphucula izinga le-cholesterol, ama-nut anconywa ukuba adle ngokumodareyitha. Enyanisweni, xa uxhatshazwa, le mveliso, nangona zonke izakhiwo ezincedo ze-Brazil nut, inokulimaza umzimba womntu.
Izithako zaseNtshonalanga zaseBrazil
Lo mveliso wezityalo unotyebi kakhulu kwizinto ezisebenzayo, kubandakanywa ezinqabileyo. Kwiintlobo zeziqhamo ze-berthelet onokuzifumana:
- cellulose;
- amino acid ezixabisekileyo;
- iivithamini: A, C, E, iqela B;
- izimbiwa: insimbi, i-magnesium, i-potassium, i- calcium , i-zinc, ithusi, njl.;
- flavonoids kunye ne-antioxidants.
Amantongomane aseBrazil nawo angumthombo wendlela engabonakaliyo ye-selenium, i-nut of nut iyakwazi ukubonelela umzimba ngomlinganiselo wemihla ngemihla yale nto.
Ngaba i-Brazil nut iyakunceda?
Kakade ke, iziqhamo ze-bertholety azinakubizwa ngokuba yi-panacea kuzo zonke izifo. Kwaye akufanele bathathwe kumayeza. Ukunyangwa ngoncedo lwe-nut yaseBrazil, ingakumbi yodwa, ngaphandle kokubonisana nodokotela, akunakwenzeka. Kunoko kuncedisa okuphilayo okunokubangela ukuba kunokwenza isenzo sokuthintela nokuxhaswa emzimbeni. Umzekelo, i-Brazil nut ngexesha le-diabetes inceda ukulawula iinkqubo zemizimba emzimbeni. Iphucula inhlalakahle yezi zigulane, kodwa ayinayo impembelelo ebalulekileyo yokwelapha. Kwaye ukuba isifo sikashukela siza kudla amaninzi amaninzi, iinqunto ezityebileyo ze-carbohydrate, inokuthi, ngokuchaseneyo, iyonakalisa kakhulu impilo yakhe.
Ukuphikisana phakathi kwezondlo kubangelwa ukusetyenziswa kweNetherlands nut ngexesha lokukhulelwa ngenxa yexabiso layo lekharori kunye nomngcipheko wokuphendula. Amamama ezayo kufuneka adibane nodokotela ngaphambi kokuba afake iziqhamo ze-bertholety ekudleni. Kodwa ngokubanzi kubasetyhini inzuzo yeentonga zaseBrazil zingenakuzaza. Inomphumo wokuvuselela
Iinqabunga zaseBrazil, ngenxa yobukho be-amino acids, ziyakwazi ukuvuselela umsebenzi wemithana yegazi. Bawuthintela ukubonakala kwe-atherosclerotic formations, uncedo ekuthintekeni kwesifo senhliziyo, ukuguguza i-cataract, neuroses. I-Fiber ekwakhekeni kwamantongomane inempembelelo enomzimba kwi-intestinal peristalsis kwaye iyayicoca. Kwimizimba yabantwana, izityalo zaseBrazil zinceda ekuphuculiseni imveliso ye-hormone yokukhula. Kwaye unamandla angokwemvelo.