Izidlo ezivela kwi-buckwheat - zokupheka zangaphambili zokutya kwemini yonke imihla

I-Buckwheat ithathwa njengolunye luncedo kwaye lunonwabo. Iingcebiso ezibonisa indlela yokupheka izitya kwi-buckwheat, zenziwa ngeendlela ezahlukeneyo. Ngokunceda unokwenza izitya zokutya kunye neentliziyo ezinomdla eziza kukukholisa ikhaya.

Yintoni yokupheka nge-buckwheat?

I-Buckwheat yenye yezona zinto zifanelekileyo zokutya okunomsoco. Kukho iindlela eziqhelekileyo zokupheka kwi-buckwheat:

1. I-version elula yokupheka ibhakede ye-buckwheat. Iyakwazi ukulungiswa ngamanzi, kubisi, nebhotela, ukhilimu omuncu, i-kroti kunye no-anyanisi, amaqanda, isibindi kunye nezinye izithako.
2. Inketho engabonakaliyo yinto ebhekwe ngayo njenge-buckwheat njengesitya esingasemva, esinokusikwa ngeentlanzi, inkukhu kunye nemifuno, iimbotyi kunye neetatayi, kunye nezinye izongezo.
3. Naliphi na umfazi ongakwazi ukuhlangabezana neendlela zokupheka ezahlukeneyo kwi-buckwheat, umzekelo, inokuba yimigqabhagqabha, ama-cutlets aqhathanisayo, ama-pancake, isobho kunye nokunye okuninzi.

Uyakupheka njani iphariji?

Ukwenza isidlo esilula, nje ngeparghoheat porridge emanzini, kufuneka uqaphele ngokufanelekileyo ubungakanani. Ngethuba lokupheka, kulungile ukukhumbula ukuba i-croup ngexesha lokupheka landa kwimiqulu ngesiqingatha, ngoko kufuneka ubale ngokulinganayo inani lalo. Ukuthobela le mithetho elula, ngoncedo apho ukulungiswa kwebhajiji ye-buckwheat, kuya kunceda ukufumana ukutya okunokuqhaqha.

Izithako:

• Groats - 1 iglasi;
• amanzi - iikomityi ezimbini.

Ukulungiselela

1. Hlanganisa i-rroup, uthele amanzi uze ufike ngamathumba. Emva koko, hlambulula kwakhona, wongeza ii-2 iikomityi zamanzi uze upheke ngaphezulu.
2. Emva kokuba utywala olusetyenzisiweyo lufakwe kwi-groats, i-buckwheat ingasuswa emlilweni kwaye ifakwe epanini kwiluwula.

Isobho se Buckwheat kunye nenkukhu - iresiphi

I-Buckwheat iqulethe ininzi yesinyithi kunye nezinye izinto ezisebenzayo kumzimba womntu. Kwiindlela ezininzi zokupheka, enye yezona zinto zidumileyo isobho se-buckwheat kunye nenkukhu . Isitya sisiluncedo kakhulu kwaye sinomsoco, ngenxa yesikhuni esinesityebi nesinezinto ezinobuncwane.

Izithako:

• inkukhu inyama - 0,5 kg;
• Groats - 1 iglasi;
• izaqathe - i-1 piece;
• iifatata - 3 ii-pcs.;
• i-anyanisi - i-1 piece;
• imifino, ityuwa ukula.

Ukulungiselela

1. Ukupheka umhluzi kwenyama yenkukhu.
2. Gaya i-anyanisi uze udibanise izaqathe. Fry imifuno.
3. Gcina ngokukhawuleza kwaye ngokukhawuleza ujabane ngomlilo ngaphandle kweoli.
4. Sika amazambane, yifake kumhluzi kunye nemifuno kunye ne-buckwheat. Ityuwa. Pheka imizuzu eyi-10.
5. Izitya zokuqala ezivela kwi-buckwheat, ezihlotshiswe ngokuqhelekileyo ngamacube.

I-cutkwleat cutlets - iresiphi

Isitya se-Vegetarian, kuba ukulungiswa okungafuneki iimveliso ezibizayo kunye nexesha elininzi, iinqununu ezixhomekeke kwi-buckwheat. Unako ukongeza ukunambitheka okungaphezulu kokutya ngokusebenzisa amakhowe, afakwa kwi-composition ye-cutlet, emva kokuwaphilisa kwi-grinder yenyama okanye ungasebenzisa iifatata. Ukongezelela okuthe ngqo kwi-cutlets kuya kuba yi-mayonnaise eqhelekileyo okanye i-ketchup okanye enye i-sauces eyintandokazi.

Izithako:

• Groats - 1 iglasi;
• iifatata - 3 ii-pcs.;
• amanzi - iikomityi ezimbili;
• ityuwa kunye neziqholo zokunambitha.

Ukulungiselela

1. Bilisa i-rump.
2. I-Grate amazambane, wring izandla ukuze ususe i juice engaphezulu.
3. I-Porridge ixutywe namazambane, ityuwa kwaye yongeza iziqholo.
4. Yenza ama-cutlets. Bafake malunga ne-3-4 imizuzu kwicala ngalinye. Kunconywa ukumboza i-pan yokutshiza kunye nesimbozo.

I-buckwheat casserole

Kukho iresiphi eya kuzisa inzuzo eninzi emzimbeni, ngenxa yezithako ezakha ukwakheka kwayo - i- casserole ebhakabhaka. Ukongeza kwimbewu yokutya, i-curd, ukhilimu omuncu kunye namaapulo anokuqukethe amavithamini asetyenziswa njengezithako zezithako. Ukulungiselela isitya esinjalo kwi-cottage shiese kunye ne-buckwheat kuya kuthatha imizuzu engama-30-40, kwaye umphumo uya kudlulela konke okulindelekileyo.

Izithako:

• Groats - 1 iglasi;
• ii-apula - iziqwenga ezimbini;
• iidiliya;
• iqanda - 1 iqhekeza;
• i-cottage cheese - 500 g;
• ukhilimu omuncu - 200 ml;
• ushukela ukunambitha.

Ukulungiselela

1. I-Cottage ushizi ibhaqe nge sieve. Sika ii-apula kwiibhubhu ezincinci. Ncwine iidiliya.
2. Geza i-buckwheat upheke uze ulungele. Yongeza iqanda elibetywe, iinqabileyo, i-cottage shizi, ukhilimu omuncu kunye nesinamoni encinane.
3. Kwifomu ifake inhlama ye-buckwheat. Dlulisa i-casserole kwi-ovini imizuzu eyi-15.

Pilaf ukusuka kwibhakkwheat kunye nenyama

Kukho iresiphi eya kunceda ukulungiselela isitya semveli kunye nesithandwa sonke ngendlela engavamile - i-pilaf eyenziwe kwi-buckwheat. Olu hlobo luye lwahlula imenyu yemihla ngemihla kwaye ikuvumela ukuba unikeze ukutya okuqhelekileyo ngokuhlukileyo olutsha oluya kumangalisa kunye namalungu omndeni omangalisayo. Ukongeza kwi-buckwheat, zonke ezinye izithako zisetyenziselwa enye, ke kwisitya sokudala.

Izithako:

• Groats - 1 iglasi;
• inyama - 500 g;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• igalikhi - i-cloves 3;
• ioli;
• ityuwa kunye nepelepele ukula.

Ukulungiselela

1. Sika inyama ibe ngamaqhezu amancinci. Iinqwelo ze-grind okanye nge-grater, gxuma i-anyanisi ngokukhawuleza.
2. Kwinqwelo yongeza ioli yelanga yelanga kwaye uyizise emathunjini. Fry inyama uze ube mnyama.
3. Fry i-anyanisi de ibe yincundu yegolide. Yongeza iidroti uze uyipheke kuze kube yilapho ithambe.
4. Zonke zidibanise kwinqwelo, yongeza amanzi, i-garlic uze uhambe uhambe. ITyuwa kunye nepepper.
5. Ukulungiselela isitya se-crumbly buckwheat kuthatha imizuzu eyi-15 isiqwenga sivaliwe.

Iipancakes kunye neparghoheat porridge

Iresiphi engavamile, kodwa enomdla kakhulu iipakeki ezenziwe nge-buckwheat. Iinambatho ezikhethekileyo ezintle zinikezwa ngamaapulo kunye nobusi. Kule meko, ukuhluka okunjalo kokutya kubaluleke kakhulu xa kuthelekiswa nomdabu ngenxa yokongezwa kwe-buckwheat. Iipencake eziqhumisayo ziya kukukholisa indlu ngokunambitheka kunye nokuqala.

Izithako:

• buckwheat - iikomityi ezimbili;
• amaqanda - ii-2;
• ubisi - 0.5 indebe;
• ubusi - 1 tbsp. l.;
• umgubo - 1 iglasi;
• i powder baking - 1 tsp;
• ioli;
• ityuwa ukulila;
• i-apula - 1 pc.

Ukulungiselela

1. Ukubetha amaqanda, ukongeza ityuwa encinane, ubusi kunye nobisi.
2. Yongeza ipowder yokubhaka ephihliweyo kumgubo.
3. Sika i-porridge, yifake kwihlama. Gaya i-apula kwaye unamathisele nayo.
4. Faka efomini. Fry ukusuka kumacala amabini uze uphekwe.

I-Porridge buckwheat ebhodweni

Isidlo esinelisayo kunye nesinambithekayo, abaninzi abafazi basemakhaya bajonga ukhetho olufana ne-buckwheat porridge kwiphika ehovini. Ixesha lokupheka lale nto elilula kodwa elihle kakhulu linamalunga nemizuzu engama-50. Inokusetyenziswa kunye naluphi na uhlobo lwesilwanyana (inyama yenkomo, ingulube, inkukhu), kunye neendidi ezahlukeneyo zemifuno kunye namasaladi.

Izithako:

• Groats - 1 iglasi;
• amanzi - iikomityi ezimbili;
• izaqathe - i-1 piece;
• imifuno kunye neetyuwa ukunambitha.

Ukulungiselela

1. Geza i-buckwheat, yongeza amanzi kwaye uyibeke emlilweni. Ubilise ide iphekwe.
2. Gweba iinqatyi kwaye uthathe amacwecwe amancinci.
3. Ukuthumela ii-carrots kunye ne-buckwheat kwi-pot, ityuwa.
4. Beka ibhodwe kwi-ovini imizuzu engama-25. Ukuhlobisa okumnandi kwe-buckwheat kulungile.

Ikhukhi zebhayisiki ukusuka kwibhakheheat

Uhlobo oluthile loqobo lokubhaka yi-cookie buckwheat. Inempawu ezintle ezintle ezinokuyichukumisa kunye neengqungquthela ezinzulu. Inokuthi ingakhonjwanga nje kuphela njengemihla ngemihla, kodwa nayo isitya sokutya. Iikhikhi zokutya ziphekwe phantse ngendlela efana ne-pancake ye-buckwheat, umlinganiselo kuphela ngumgubo ogqityiweyo we-buckwheat.

Izithako:

• kefir - 200 ml;
• ubusi;
• i-apula - i-1 piece;
• Groats - 1 iglasi;
• ioli yeoli.

Ukulungiselela

1. Gaya i-groats ibe ngumgubo.
2. Iiplates ze-Grate kwi-grater ephakathi.
3. Yonke into yokuxuba kunye nokugqithisa kwinqanaba elilodwa.
4. Yinqumle intlama emgqumeni kwaye uyibeke kwiphepha lokubhaka.
5. Ukubhaka isidlo esiphumileyo se-buckwheat kwiqondo lokushisa lama-degrees ama-150 kuya kuhlala iyure enye.

Ibhotela le-buckwheat kwi-oven microwaves

Enye yeendlela ezilula kwaye zikhawulezileyo zokulungiselela ukulungiselela ubhanki wamabhakheheat yobisi kukusetyenziswa kwe-oven microwaves. Ngenxa yoko, uya kufumana isidlo esingaphantsi kwendlela yendabuko ephekwe. Ubisi luya kunika ukutya okuluhlaza kunye nobutyebi. Ukuba unqwenela, u-honey unokungeniswa endaweni yeswekile.

Izithako:

• Groats - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ubisi - 200 ml;
• ushukela ukunambitha.

Ukulungiselela

1. Gcwalisa i-buckwheat ehlanjwe kwi-microwave uze uyithulule ngamanzi, setha ixesha 5-7 imizuzu.
2. Emva kokupheka kwe-buckwheat kwi-microwave, yongeza ubisi kunye noshukela kuyo.