Yonke intombazana ifuna ukubukeka kakuhle kwaye ibe nempilo. Isiqinisekiso esinyanzelekileyo salokhu kuhambelana nemigaqo yesondlo esifanelekileyo. Namhlanje siya kuqwalasela imigaqo yokutya okunokulinganisela kwaye sikuxelele indlela yokutya okunempilo ngaphandle kwentlungu.
Iimigaqo ezisisiseko zokutya okunempilo
Imfuneko yokufumana impilo enempilo kunye neminye yemigaqo-siseko yokutya okunempilo ngulawulo . Kule nqaku siya kukuxelela indlela yokuqalisa ukutya okunempilo. Ngokufanelekileyo, xa umzimba usetyenziswa ekudleni ngehora, ngokuphindaphindiweyo kwaye, ukuziva ulambile kukuyeka kukukhathaza, okungenakuphikiswa. Oku kukuvumela ukuba ungalayithanga inkqubo yokugaya ukutya ngokutya ngokutya kwaye, ngoko ke, ukhusela kwii-calorie ezingaphezulu ezingadingekile.
Ngokwesiko, kukho ukutya oku-3: isidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa. Ukuze ungabi nasolambe, phakathi kwabo unokwenza ukutya okuncinci. Oku kuya kunciphisa ixesha eliphakathi kokutya ukuya kwiiyure ezingama-3. Ngenxa yoko, inkqubo yokutya yokutya izakusebenza ngokuqhubekayo, echaphazela ngokuthe ngqo ukuphucula intlalo. Ukongezelela, kule meko, ezininzi iikhalori zigqitywa kunokusondlo kondlo, kuba ukutya kokutya kukufuna amandla amaninzi. Ngako-ke, 5 ukutya ngokugqibeleleyo kubantu abangenakukwazi ukujamelana nendlala.
Ukutshintshela ekudleni okunempilo
Ukutshintshela ekudleni okunempilo kufuneka kufakwe kwi-regimen yakho. Ukutya imihla ngemihla kuphakanyiswa ngexesha elifanayo. Isidlo sakusasa kukudla kokuqala kunye nesibaluleke kakhulu. Ekuseni, ungadla phantse yonke into - yonke amandla aya kuba nexesha lokutshatyalaliswa usuku. Nangona kunjalo, ukhetho oluhle lokutya kwasekuseni emva kokuba konke kuthathwa njengelungu le-omelet. I-carbohydrate engancinci yeevenkile ezahlukileyo inikezela umzimba ngamandla kumhlaba wonke, ukulungelelanisa ukugaya, ukuphazamiseka ngokuqinisekileyo kwimpilo yesisu. I-Omelette inokutshintshwa kunye nesitya esinye esanelisayo. Ingaba yintlanzi yentlanzi edikiweyo okanye inyama enokuhlobisa. Ukongeza okulungileyo kwidlo kwasekuseni kuya kuba ngamakheke omuncu okanye amafritters. Isitya esinjalo sibonakala sikhulu kwaye singenangqiqo, kwaye ngelize. Kudala ixesha elidliwayo libhekiselwe njengesiseko sokutya okunomsoco kwaye okunempilo, kwaye izondlo zanamhlanje ziqinisekisa oko.
Isidlo siquka ukutya (imifuno), isobho, isitya esishushu, iziqhamo . Izicatshulwa ezincinci kunye neendidi ezahlukeneyo aziyi kuzalisa isisu kuphela, kodwa kwanelisekile oko kuthiwa yindlala, xa kubonakala kuwe ukuba awuzange udle nantoni na. Ukutya isidlo sesidlo sesidlo ngaphambi kokulala, ngoko ungadlulangali umzimba. Isisombululo esihle siya kuba yiklasi ye-kefir, eya kunceda ukugaya kunye nokuqhelanisa i-microflora yamathumbu.
Kwikhefu phakathi kwezidlo eziphambili unokwenza ukutya okungaxilwanga: i-sandwiches esemgangathweni, i-nuts, i-banana okanye i-apula. Okanye nayiphi na enye indlela enokukhetha yona. Into ephambili kukuzikhusela ukutya okukhawulezileyo, i-mayonnaise, i-yogurt e-sweet and cottage cheese. Ukufezekisa iziphumo ezingcono, kucetyiswa ukuba ungeze uqeqesho oluncinane. Ukutya okunempilo kunye nemidlalo kwiinyanga ezimbalwa kunokukunika umlo wamaphupha akho.