Yonke inqubo eyenzeka emzimbeni womntu ilawulwa yinkqubo yesantya ejongene nempilo yempilo. Kwiminyaka emininzi, iyeza liqinisekile ukuba ezininzi zezifo zivela ngenxa yesifo sengxaki yesistim. Umntu ngamnye uphendulela ngokungafaniyo ukuze enze izinto ezintle. Ngokukrakra ngokukrakra kunye nobudlova kubonakala kubasetyhini.
Iimpawu eziphambili zokunyusa ukunyanzeliswa kwabasetyhini:
- intukuthelo, ubungozi;
- ukungabikho kokulala;
- ukulila;
- uvakalelo ekutshintshisweni kweqondo lokushisa;
- ukulila;
- ukuxhamla kwiimeko ezixinzelelekileyo.
Ukuba kukho izinto eziqinileyo kunye neengxaki, kodwa akukho namnye onokukunceda, akukho nto enokuyenza ngaphandle kokukwenza yonke into yakho, ukubeka imisebenzi yasekhaya, umsebenzi kunye nosapho kumahlombe athathaka. Ukuba ungena kwishedyuli ecacileyo yosuku lwabesetyhini, ungabona uluhlu olupheleleyo lweemeko, ezidwetshwe njalo ngomzuzu.
Inketho ekhethekileyo iya kuba kukumiselwa kwemisebenzi kuwo onke amalungu entsapho. Mhlawumbi akuyi kuba lula, kodwa konke kunokwenzeka. Izizathu, ezibangele imeko engaqinisekanga, ngokuqhelekileyo ziyimimiselo eyamkelwa ngokubanzi kuluntu. Ininzi yala mabhinqa yaqaphela ukuba emsebenzini kuyafuneka ukuba wenze sengathi konke kulungile, ngexesha elifanayo ukuthobela iziphathamandla kunye nokungahoyili ukukhala. Kodwa emva kwakho konke, konke oku kunesiphumo esisichukumisayo malunga nabasetyhini abahlasele ukunyanzeliswa kunye nokuqhuma komsindo kubathandekayo.
Izizathu zokunyusa ukunyanzeliswa kwabasetyhini
Ngokutsho koogqirha kunye neengqondo zengqondo, ukwandiswa ukukhungatheka kwabasetyhini kubonakala ngenxa yenguqu yanyanga zonke kwimvelaphi ye-hormonal. Umphumo ofanayo unokuba nezifo zesifazana, kungenxa yoko, ukuba uyakrokrela ingxaki, kufuneka uhambe ngokukhawuleza ugqirha ukuze ufumane iingcebiso.
Ukuba sithetha nge-premenstrual syndrome, ngoko umfazi onempilo enempilo kwaye engenazo iingxaki zemizimba akayi kusabela ngokukrakra kwiinguqu ze-hormonal
Ukutshatyalaliswa ngexesha lokukhulelwa
Ukuba ukhulelwe, lo mfazi unenkxalabo yokuphazamiseka, kukho isidingo esicacileyo sokufumanisa ubuhlobo, emva koko uvalelwe egumbini enezinyembezi emehlweni akhe kunye neengcinga zecala . Into ekhohlakeleyo yinto ebangela ukuba ezo mpi zenzeke imihla ngemihla, nokuba ngaba umama ozayo uyaqonda ukuba nguye ngokwakhe umqalisi.
Isizathu salokhu yiinguqu ezenzeka kwintombi ngexesha lokukhulelwa. Oku akusiyo kuphela i-hormonal, kodwa kunye neenguqu zomzimba.