I-"petals 6" iyadlalwa ngenxa yokuba, kubasebenzisi abaninzi, kusebenza. Isekelwe ekutshintsheni kweprotheni kunye neentsuku zegluhydrate. Iqulethwe yi-6 i-petal diet ezivela kwi- mono- diet ehlukeneyo, ehamba emva kwesinye. Ngenxa yokuba imenyu ayithobekanga kwaye ayiphindaphindi ukugcina ukutya okunjalo kulula.
Isiseko kunye nemenyu ye-mono-yokutya "ama-6 amagalelo"
Abaphuhlisi beli ndlela yokulahlekelwa isisithi bathi ngosuku luyakwazi ukulahleka malunga ne-0.5 kg, eyona nto ibalulekileyo. Awudingi ukubala iekhalori uze udle ngeyure.
Imithetho kunye nemimiselo ye-mono-diet "6 ipalals":
- Izinsuku azikwazi ukulungiswa kwakhona, kuba umphumo onqwenelekayo awukwazi ukufezwa.
- Akunqatshelwe ukuba adle emva kweesithandathu ngokuhlwa, into ephambili kukulandela ukutya okucetywayo kunye nokungadli indawo yokutya.
- Imenyu yosuku ngalunye lwe "6 ipalals" yokutya iquka ezintathu zokutya eziphambili kunye nokutya okubini. Kubalulekile ukusabalalisa ukuba bahlale etafileni ngezikhathi eziqhelekileyo.
- Ukushiya ukutya kukugqithiseleyo, kungenjalo kukho ingozi ephezulu yokubuyisela iikhilogram ezilahliwe emva koko, kwaye kunokubakho ngaphezulu.
- Ukutya konke, ungalahlekelwa kwiikhilogram ezintlanu, kodwa konke kuxhomekeke kubukhulu bokuqala.
- Kubalulekile ukuba uqaphele ukuba imenyu yesondlo se-mono yokulahleka kwesisindo "6 amacembe" aphikisana nabasetyhini abakhulelweyo nabancelisayo. Ungayisebenzisi ukuba unengxaki kwi-system digestive.
Elinye ityhulo eluncedo - ukuze wenze kube lula kuwe ukuba ufumane umsebenzi kwaye ufumane inkxaso, kuyacetyiswa ukuba ubhale intyatyambo-ngokubhaliweyo ngokubhala kwi-petal ngayiphi na imini ngoku. Ukuphula ii-petals, unokulawula inkqubela yakho.
Imenyu yokutya "ama-petal 6" ngosuku ngalunye:
Usuku lokuqala 1 - Intlanzi . Kukho ngcono ukutya kokutya kunye nentlanzi. Imali esetshenzisiweyo ayifanele ibe ngaphezu kwe-0.5 kg kwifomu egqityiweyo. Ientlanzi ziyakutywa, ziphekwe, zitshekwe kwaye zinywe. Ityuwa, iziqholo kunye nemifuno iyavunyelwa, kunye netiyi ngaphandle kweshukela. Kwizinto ezahlukeneyo zokutya, intlanzi kufuneka ilungiselelwe ngale ndlela:
- kwasekuseni - thumba;
- Ukutywala - bhaka;
- isidlo - indlebe engenayo imifuno;
- I-snack - isibini;
- sidla - thumba.
Usuku # 2 - Imifuno . Ngaloo mini uvumelekile ukuba ungadli ngaphezu kwe-1.5 kg yemifuno. Unako ukusela itiye kunye nejusi kwimifuno. Imenyu ibonakala kanje:
- isidlo sasekuseni - isaladi yemifuno esitsha, kwaye uyigcwalise ngejusi yemonesi;
- Iidyibhile ezibilisiwe kunye nemifino, kodwa ngaphandle kweoli;
- isidlo sasemini - umhluzi wemifuno;
- i-snack - imifuno eshushu;
- isidlo - imifuno.
Usuku lwe-3 - Inkukhu . Ngaloo mini ungadla iifayile kwi-0.5 kg. Ngomzimba kubalulekile ukususa amanqatha kunye nezikhumba. Musa ukucima kwaye usebenzise ioli yokupheka. Unako ukusela itiye ngaphandle kweshukela. Ukutya okuhlukileyo, inkukhu ilungiselelwe ngeendlela ezahlukeneyo:
- kwasekuseni - ebilisiwe;
- i-snack-baked;
- isidlo sasemini - umhluzi wenkukhu kunye nemifuno;
- I-snack - edikiweyo kwi-grill;
- isidlo - esilisiwe.
Usuku lomhla wesi-4 - Utya . Ngomhla ungadli ngaphezu kwama-gramu angama-200 weesinkwa kwifomu elomileyo. Unako ukusela itiye kunye ne-kvass yemvelo. Imenyu ibonakala kanje:
- kwasekuseni - i-oatmeal emanzini;
- i-snack - i-buckwheat kunye nemifino;
- isidlo - irayisi;
- ukutywala - ingqolowa yengqolowa;
- isidlo - i-buckwheat kunye neziqholo.
Usuku lomhla wesi-5 - I-Curd . Ngalolu suku usuku lwe-cottage ushizi, ushizi ushizi, u-feta, ushizi, umzekelo, "Ukunyaniseka" kunye nobisi lweghuthi ngaphandle kokuzaliswa kwemvume. Kubalulekile ukusho ukuba iimveliso kufuneka zibe ngamafutha aphantsi. Imenyu ibonakala kanje:
- isidlo sakusasa - i-cottage cheese;
- I-snack - i-cottage cheese kunye ne-2 tbsp. iipuni zegour;
- isidlo - i-cottage cheese kunye ne-1 tbsp. ubisi;
- i-snack - cottage cheese;
- isidlo - i-cottage shiese nobisi.
Usuku lweNombolo 6 - izithelo . Ngaloo mini, ungadla i-1.5 kg yeziqhamo kwaye ungabi ngaphezu kwama-200 g amajikijolo. Unako ukusela isero, i-milk and tea.
- isidlo sasekuseni - ii-apula ezimbini ezibhakabhaka zombala ohlaza;
- i-snack-strawberry okanye i- cherry e-sweet ;
- i-kiwi neyinanimpe;
- i-snums - ezintathu i-plums kunye ne-orange;
- iiperi.