Ukutya okufanelekileyo akusiyo isidlo kwisimo esiqhelekileyo segama, kodwa inkqubo yokutya okunesidlo esifanelekileyo yokutya rhoqo, kuba ayibangeli nantlungu na emzimbeni. Ngokuphambene noko, luncedo kakhulu kwaye luyakunceda ukuba uphucule impilo yakho kwaye ususe amakhilogremu angaphezulu kwindlela engokwemvelo. Inzuzo yalo enkulu - ngale ndlela, i-kilos ayiyi kubuya!
Indlela yokulahlekelwa isisindo intombazana?
Ukuba uqala nje ukukhangela indlela yokunciphisa umzimba, yazi: zonke iidlo ezinjenge-"10 kg kg kwiintsuku ezisi-7" zikhokelela ekubeni uyaphula umthamo kwaye ufumane ngokukhawuleza ukunyameka ngakumbi kunokuba ungaphambi kwayo. Kuloo ngcamango kulungele ukuyeka ngokukhawuleza.
Emva koko, amantombazana aqala ukufuna iimpilisi ezimangalisayo: kodwa nantsi ingxaki. Uninzi lwezonyango ezazidume ngethuba elidlulileyo lugqityiwe ngoku, ngenxa yokuba zikhokelela ekuthintekeni okungekho phantsi kwemisebenzi yezitho zangaphakathi, ngezinye izihlandlo zengqondo.
Ukongezelela, unzulu uqonde ukuba ama-biscuits, iipipi, iipeseyile, i-soda, ukutya okukhawulezayo-konke oku kubangelwa iingxaki zakho. Ngokwenjenjalo ukwenza oku, unako ukulahlekelwa isisindo kanye kunye. Kungenxa yoko ukutya okufanelekileyo kunendlela yokutya okufanelekileyo. Ngendlela, inokuba yinto eyahlukileyo kwaye ihle kakhulu.
Ukutya kwesondlo esifanelekileyo sokulahlekelwa isisindo
Ukuba unomdla ekudleni okulungileyo kunye nomphumo ongapheliyo, yazi, oogqirha baye bawuhlalutya ixesha elide. Ungavumi ukuba uhlamba umzimba kwaye unobungozi amalungu angaphakathi:
- ukutya okunamafutha (i-sausages, i-sausages, inyama enamafutha, ukutya okusemathinini, konke okuphekwe ngokujulile okuthosiweyo kunye okuthosiweyo);
- Ukutya okumnandi, kuquka iswekile (ngaphandle kwezityalo, izithelo ezomileyo, ishokoleta enomvandalo, iilekese zendalo - i-pastilles, i-marshmallows, izithelo ezikhethiweyo);
- Ukutya okuchumayo (i-pelmeni, i-pasta, isonka esimhlophe, i-pastry - yonke into ngaphandle kwesonka somnyama nesonka);
- nantoni na ukutya okukhawulezayo (i-fries, i-hamburgers, i-soda, i-pizza, njl.).
Enyanisweni, yonke into ingadliwa.
Cinga ngomzekelo wemenyu:
- Ukutya kwasekuseni: nayiphi na i-porridge \ omelet \ amaqanda + itiye.
- Isidlo sasekuseni sesibini: into entle kwiluhlu oluvumelekileyo + itiye.
- Ukutya: isaladi yemifuno, nayiphi isobho, isonka sesonka.
- Ngomso wamaswidi: i- curd cheese / izithelo / iglasi yegour / yogurt .
- Ukutya isidlo: i- cottage shiese / ibhakheheat kunye nenyama / inkukhu kunye nemifuno / i-mushroom i-stew / intlanzi kunye nemifuno.
Oku kukutya okuchanekileyo kokulahleka kwesisindo, kwaye kunceda ngokunyanisekileyo ukunciphisa umzimba kunye nento yonke. Ufuna ukuba mncinci rhoqo, kunene?