I-anemia ithathwa njengesifo apho kukho ukungabikho kweeseli ezibomvu zegazi kunye ne-hemoglobin egazini lomntu, oku kungenxa yokungabi nantsimbi emzimbeni. Abantu abaneengxaki kufuneka balandele ukutya okufanelekileyo, okusekelwe ekusebenziseni ukutya okunotye nge- iron kunye ne-calcium.
Ukutya ngesithakazelo se-anemia
Ukutya kwesi sifo kuyimfuneko kathathu ngosuku, kwaye inani leeprotheni ezidliwayo li malunga ne-135 g. Ukutya kwe-anemia kuquka ezi zinto zilandelayo:
- inyama yenkukhu;
- imifuno;
- i-cottage cheese;
- maqanda;
- I ngqolowa;
- isibindi;
- ioli;
- i-fatal veal;
- intlanzi.
Kubaluleke kakhulu ukufaka iziqhamo nemifuno kwimenyu yemihla ngemihla. I-pumpkin, i-persimmons, i-carrots, ii-apula, zonke ezi mveliso zizalisa ngokupheleleyo ukungahambi komzimba kwamavithamini kunye neeminerali ezibalulekileyo. Kodwa ezikutya okuthosiweyo kuyinqwenela ukungafuni, ukutya kufuneka kube phezulu kwiekhiloji, kodwa kuncinci kumanqatha. Ukutya kwe-anemia kubantu abadala kufuneka kuphuhliswe ngugqirha, ekuqwalaseleni ubuntu bomzimba.
Sinikeza imenyu yokutya eqikelelwayo ye-anemia ephakathi.
- Yafutshane . Ngentsasa, kufuneka udle nayiphi na isiliyi ye-cereal kunye nesaladi yemifuno, ukhetho kufuneka lunikezwe i-kefir okanye ubisi. Ukutya okunjalo kuya kuphucula impilo kunye nokuvuyisa usuku lonke.
- Wesibini isidlo sakusasa . Nayiphi na imifuno kunye neziqhamo,
ngokuzikhethela, into ephambili kukuba imveliso ihlambulukile. - Isidlo . Ukutya ngeli xesha kufuneka kube buninzi kwaye behlukeneyo, umzekelo, borsch kunye nenyama, okwesibili - ilayisi kunye nenkukhu, kwisiphuzo - i-compote yamajikijolo.
- Snack . I-Millet okanye i-oatmeal porridge, kwaye emva kwe-decoction ye-hips i-rose, eya kucebisa umzimba ngamaminerali abalulekileyo.
- Isidlo . Inketho enhle kakhulu ngokuhlwa iya kuthatyathwa imifuno enomncinci wenyama.
Ngomhla kufuneka udle ufike kwi-50 grams yeswekile uze ufike kwi-200 grams ye-rye kunye nesonka seengqolowa.