Ukutya kwenyama kuya kuyanandipha yibo bonke abathandi bemveliso yenyama, ezizimeleyo ekusebenziseni okumnandi, ngenxa yokuba oku kutya akubandakanyi kakhulu i-carbohydrates elula. Ukutya konke kwakha kwandiswa kwiprotheyini, kutheni umzimba njengomthombo oyintloko wamandla uqala ukusebenzisa ukutya, kodwa iifom yeoli ehlanganisiwe ngaphambili. Ukutya okuqinileyo: ukuba ubuncinci kanye kunye nokuphula imithetho yayo, unokuqala kwakhona.
Ukutya kwezilwanyana zokuLawula ukuTyeka
Ukutya kulungiselelwe iintsuku ezili-10, apho ungayikhohlwa ukusela okungenani i-1.5-litre kwibhodlela yamanzi imihla ngemihla kwaye uyigcine yonke imithetho ecetywayo. Oku kutya kukufanelekile ekwindla, xa kukho iintlobo zemifuno enokuthengiswa. Ziyadinga ukwenzela ukudala ibhalansi elungileyo kwaye ungayithuthuli umzimba ngenxa yokuntuleka kwefiber.
Kuchanekile ngakumbi ukubiza le inyama yokutya kunye nemifuno, kuba ukutya kuya kuba kuphela kwezi mveliso. Ngoko, ungayisebenzisa ntoni?
- inyama ephilileyo, inkukhu: inyama yenkomo ephekiweyo okanye ebhaka, inyama, inkukhu ngaphandle kwesikhumba, i-turkey;
- iintlanzi zeentlobo eziphantsi kweoli, ezibhaka ehhavini kunye nemon, intlanzi ebilisiwe;
- Imifuno entsha: utamatisi, iklabishi, ukhukhamba, i-lettuce, imifino, i-anyanisi, intsimbi yepilisi;
- Imifuno ephekiweyo okanye ebilisiwe: I-pepper yaseBulgaria, isitshalo seqanda, utamatisi, i-zucchini, i-squash, i-broccoli, imibala kunye ne-Brussels ihluma;
- amaqanda - abilisiwe okanye atywe ngeoli;
- nciphise: imveliso yenyama (isobho, i-sausages, njl.).
Ngaphantsi kokuba nidla imveliso yenyama, enkulu iya kuba yiphumo lokulahlekelwa ubunzima: banamafutha amaninzi, kwaye ukulahleka kwemithwalo ngenxa yokuthintela kwe-carbohydrate namafutha. Kwimiqulu eqingqiweyo yokutya, ayinqatshelwe ngokupheleleyo. Ukuba usalidla, zama ukukwenza ekuseni, ukuze ube nexesha lokuchitha iikhalori ngexesha elisebenzayo.
Ukutya abantu abathandayo ukutya kuquka ukutya okwehlukileyo - izabelo kufuneka zibe zincinci, kwaye kufuneka udle amaxesha angama-4-6 ngosuku. Imenyu esondeleyo yokutya inyama yosuku iya kubonakala ngathi:
- Ukutya kwasekuseni : amaqanda athile kunye nesaladi yemifuno entsha.
- Isidlo sasekuseni sesibini : itiye eluhlaza ngaphandle kweshukela, imveliso yesaladi yemifuno.
- Isidlo sakusihlwa : inkukhu yenkomo yenyama yenkomo / ebhakabhaka / i-shish kebab ephuma kwi-turkey + egciniweyo yemifuno.
- I-Snack : ibhaka kunye neengcola imifuno (okanye iphekwe kwi-aerogrill).
- Ukutya okudliwayo : Inkuku yenkomo / ekhuniweyo ngaphandle kweentlanzi zesikhumba / eyobhaka + ihlaziye imifuno.
Ukutya, kuquka imifuno kunye nenyama, ixhomekeke kakuhle ngabantu. Ungakulibala ukuba awukwazi ukongeza isonka esincinci! Ukuba usebenzisa inyama ephekiweyo kuphela, ukutya kunokunika umphumo omkhulu.
Ngokufanayo, unokulungiselela ukutya kwenyama yenkukhu: kukulungele ukusebenzisa kuphela amabele, angabiliswa, aphekwe kwi-sleeve, gazinga kwi-aerogrill. Inyama yaseTurkey yokutya ibuye ifanelekile ngendlela efanelekileyo.
Ukutya kwezilwanyana: Uluhlu lweZokutya eziVinjelwe
Nangona kunjalo ukuba yonke imveliso evunyelweyo ibhaliswe kwimenyu yangaphambili, abanye abantu bafuna ukugxila kwizintlu zezitya ezingavumelekanga. Ngoko, uya kuphazamisa ukutya konke kwaye unciphise kakhulu umphumo ukuba ngexesha lokutya kweentsuku ezili-10, vumela into elandelayo kuluhlu olulandelayo:
- itiye okanye ikhofi kunye noshukela, naziphi na iziphuzo ezimnandi: i-juices, i-compotes, i-soda, i-cocoa. Unokuphela nje itiye ngaphandle kweshukela kunye namanzi;
- naziphi na ukutya, i-pasta;
- zonke iintlobo zeemveliso zepuphu ngaphandle kokunye (isinkwa, iigwele, i-pastries, njl);
- siqhamo;
- utywala;
- amazambane, iidroti kunye nommbila.
Kungcono ukususa le mveliso kwindlu ngokupheleleyo, ukuze bangaboni iso lakho. Enyanisweni, awuyi kuziva ulambile kakhulu.