Iimodeli zokutya

Njengomthetho, zonke iimodeli zondliwa rhoqo, kodwa ngobusuku bokubonisa okubalulekileyo zilungiselela ukukhutshwa okuncinci ukwenzela ukuba lo mfanekiso ubonakale uphelele. Izindlela zabo zisebenza kakuhle, njengendlela yokuchitha ixesha elifutshane kunye nokukhawuleza kweekhilogram, kwaye kungekhona ukulahleka kokunciphisa umzimba, kuba kuthethwa ukuba abameleli balo msebenzi bahlala besondlo olufanelekileyo, kwaye ngezinye iinkqubo ukulungiswa okongeziweyo kuyadingeka. Ngoko, yintoni uhlobo lokutya?

Iipatheni zokutya eziqhelekileyo

Ngaba uyazibuza ukuba zeziphi iindlela zokutya ezi zihleli kwiintsuku ezimbalwa ngaphambi kokubonisa? Eyona nto ingqongqo! Kuphela iintsuku ezintathu kuphela, kodwa ukutya kukubi kakhulu. Kodwa ke, xa intombazana enhle kwaye enhle ikhanya phezu kwesikhulumi, akanakho ukwesaba ngokubonakala kwayo. Ngeli xesha elifutshane, unokulahlekelwa kukufikelela kwi-4 kg yesisindo esiphezulu .

Imenyu iphindwa rhoqo kwiintsuku ezintathu:

1. Isidlo sakusasa - elinye iqanda elibilisiwe (elithambileyo), ngaphandle kwetyuwa.
2. Isidlo sasekuseni sesibini (iiyure ezimbini emva kweyokuqala) - isiqingatha se-fatty free cottage cheese, indebe yetiyi ngaphandle kweshukela.
3. Ixesha lesidlo (iiyure eziyi-2.5 ukuya kwi-3 emva koko) - iinqunci zemiqolo ye-cottage cheese engenamafutha, indebe yetiyi ngaphandle kwentshukela.

Ukutya isidlo sokugqibela sosuku. Ukuqhubela phambili kufuneka ukuba uphuze amanzi kuphela, kwaye ngoko-de kube kusasa sakusasa.

Kubalulekile ukuba uqaphele ukuba izidlo zamanqaku ahloniphekileyo, umzekelo, uNatalia Vodianova, zihlala zakhiwa ngomgaqo ofanayo - ukutya kuthathwa kuphela kwisiqingatha sokuqala sosuku, kwaye kuphela kuphela amateyibrari okanye amanzi amancinci kuphela avunyelwe.

Ukutya okuphezulu

Ukuba kukho uhlobo oluthile lokutya kweemodeli, okubandakanya ukunciphisa ikhalori. Oku kutya kukuthatha kuphela iiyunithi ezingama-800-900. Sebenzisa le ndlela ingabi ngaphezu kweentsuku ezi-7-10, kwaye ke kuyimfuneko ukutshintshela kwisondlo esifanelekileyo .

Akuvumelekile ukusebenzisa nayiphi na imikhiqizo engabonakaliswa kwimenyu. Kubalulekile ukugcina kunye nobukhulu bezinxalenye - akukho ngaphezu kwepatile eqhelekileyo yomtya omnye.

Imenyu yokukhetha inombolo 1

1. Ukutya kwasekuseni: isonka sesonka esimnyama kunye nebhotela kunye nenqayi yeentlanzi ebomvu, itiye eluhlaza ngaphandle kweshukela.
2. Isidlo sasekuseni sesibini: itiye eluhlaza ngaphandle kweshukela.
3. Ukutya: i-100 g yebele yenkukhu, isaladi ikladidi kunye neepayi kunye nokugqoka ibhotela, i-orange, itiye eluhlaza ngaphandle kweshukela.
4. Ngomso wamaswidi: itiye eluhlaza ngaphandle kweshukela.
5. ISidlo: isaladi yekhukhamba, iinqayi ezimbini zesonka kunye nochumisi omuncu, itiye eluhlaza ngaphandle kweshukela.
6. Ngaphambi kokulala: itiye eluhlaza ngaphandle kweshukela.

Imenyu yokukhetha inombolo 2

1. Isidlo sakusasa: 50 igrama yenyama yenkukhu, isonka sezonka ezimnyama kunye nebhotela, itiye eluhlaza ngaphandle kweshukela.
2. Isidlo sasekuseni sesibini: itiye eluhlaza ngaphandle kweshukela.
3. Ukutya: I-100 grams yenkomo yokupheka, isaladi yeklabishi yePeking kunye neembotyi kunye nokugqoka ibhotela, isiqingatha seqabile, i-tea eluhlaza ngaphandle kweshukela.
4. Ngomso wamaswidi: itiye eluhlaza ngaphandle kweshukela.
5. Ukutya isidlo: isaladi ikladidi, ezimbini iinketyana zesonka kunye nebhotela, itiye eluhlaza ngaphandle kweshukela.
6. Ngaphambi kokulala: itiye eluhlaza ngaphandle kweshukela.

Imenyu yokukhetha inombolo 3

1. Usuku lokuhlwa kwasekuseni: iindiza zamaqanda atyhidiweyo, isonka sesonka esimnyama kunye nebhotela, itiye eluhlaza ngaphandle kweshukela.
2. Isidlo sasekuseni sesibini: itiye eluhlaza ngaphandle kweshukela.
3. Ukutya: i-100 grams yeentlanzi ezibhaka, isaladi ye-arugula okanye i-iceberg kunye neembotyi kunye nokugqoka ibhotela, i-kiwi ye-kiwi, itiye eluhlaza ngaphandle kweshukela.
4. Ngomso wamaswidi: itiye eluhlaza ngaphandle kweshukela.
5. Ukutya kwesidlo: I-salaki yeklabishi yeekekishi, iiskiliti ezimbini zesonka kunye noshizi, itiye eluhlaza ngaphandle kweshukela.
6. Ngaphambi kokulala: itiye eluhlaza ngaphandle kweshukela.

Ukusebenzisa ukutya okunjalo kwimizekelo, ukufaneleka okanye uqeqesho oluya kuba negalelo elikhulu ekuphuculeni nasekuhlanganiseni iziphumo. Ku luncedo ukutya ngolu mgaqo, kubalulekile ukuba ungalibali kwixesha eliphakathi kokutya kunye neyeyi, kunye namanzi ashushu okanye amanzi ashushu, ubuninzi obunokuba bamele ubuncinane kwi-1-2 ilitha ngosuku, ngokukodwa xa uziva ubuthathaka kunye ne-malaise.