Isondlo se-anemia sijoliswe kwiinjongo ezimbini: ngakwesinye icala, umntu kufuneka azalise isigulane nge-oksijini, kwelinye - ukuphelisa ukungabikho kwensimbi. Ezi njongo zinokufezekiswa ngokulula xa udla rhoqo njengoko odokotela becebisa. Ukutya nge-iron anemia yindlela yokwelapha eqineleyo eya kukuvumela ukuba uzive kakuhle.
Isondlo se-anemia kubantu abadala kunye nabantwana
Unyango olune-anemia kuqala kufuneka lusombulule iingxaki zethu ngokungabikho kwezinto, ezikhokelela kwisifo esinjalo. Okokuqala, ziquka i-vitamin B12, i-folic acid kunye nentsimbi. Kubalulekile ukukhumbula ukuba ngamanye amaxesha i-anemia ihambelana ngokusweleka kwe-hemoglobin - yiprotheyini enomsebenzi wayo ukuqhuba i-oksijini emzimbeni. Nesihawu sakho senyama, masibuye siphinde, sinamathele ekudleni kwe-anemia.
Khawucinge ukuba yeyiphi into yokutya i-anemia kufuneka ukuba yinxalenye yokutya kwakho:
- yenkomo, isibindi;
- iintlanzi, ivenkile zaselwandle, i-oyster;
- maqanda;
- tofu;
- lentile;
- iidiliya.
Kubalulekile ukwenza isondlo sakho ngendlela enokuthi ezi zinto zibandakanyeka ekudleni kwakho imihla ngemihla. Ngokomzekelo, amaqanda - isidlo sakusasa, isandwich kunye ne-tofu-kwisidlo sakusasa sesibini, i-lentils ngesidlo sasemini, isonka esidibeneyo sesinambini sokutya kunye neentlanzi / inyama yenkomo kunye nemifuno yokutya.
Kwakhona kubalulekile ukuqinisekisa ukuba umzimba unokugaya ngokufanelekileyo isinyithi - ngenxa yoko, idinga i-vitamin C, eninzi kwimifuno eluhlaza, i-lemons ne-kiwi. Kuphela xa le mithetho igqitywa, ukondla nge-iron anemia ye-iron will have a effect on the body.
Ukutya kwi-anemia: uluhlu lweenqatshulwa
Isondlo ngenxa ye-anemia ayiyi kukushiya kwaye ngaphandle kweluhlu lwakho oluthile lokutya okumele lulahlwe. Zonke ezi zinto zingabandakanywa ngenxa yokuba ziphazamisa ukutsalwa kwesinyithi. Uluhlu lubandakanya:
- tangerines;
- amantongomane, i-bran;
- isipinashi;
- tshokoleta, amajikijolo;
- itiye;
- ubhontshisi obuphekiweyo.
Into engathandekiyo yokuba i-anemia inikeza ngumvakalelo oqhubekayo wokukhathala nokunyuka. Xa uhamba kwisondlo esicetywayo, uya kumangaliswa ukuba uqaphele ukuba iimpawu ezininzi ezingathandeki ziye zaqala ukuphazamiseka, kwaye uphinde ugcwele amandla namandla. Nabani na oye wakwazi ukubekwa kumbindi wokumkhumbula mhlawumbi ukulungele ukuba uninzi ukuwususa. Ngoku uyazi indlela onokuphumeza ngayo uphuculo oluphambili. Kodwa ukwazi okuncinane - kufuneka usebenzise oku rhoqo!