Ngokuqhelekileyo nasiphi na isifo kubalulekile ukuba sidle ngokufanelekileyo, ngoko kunzima ukuba nabani na oya kumangaliswa kukutya kunye neurodermatitis. Okokuqala, kulo mzekelo, kufuneka uhambelane nokutya okuchanekileyo, oku kukuthi kufuneka uthabathe ukutya amaxesha angama-4-6 ngosuku kwiindawo ezincinci, kwaye iimveliso ngokwazo kufuneka zilinganiswe kwaye zizityebi kwiithamini.
Neurodermatitis: ukutya
Isifo esinjalo, njengesifo esingapheliyo se-neurodermite, sidinga ukugxila ekudleni okuthile nokunciphisa abanye. Ukutya kwakho kufanele kwenziwe ngala mveliso:
- inyama yenkomo, i-veal, umvundla, i-turkey, inkukhu, iintlobo ezintle zeentlanzi kunye nemifuno kunye nemifuno;
- iiyure ezimbalwa ngaphambi kokulala, uhlale uphuza i-kefir okanye i-yazhenka;
- sebenzisa ubisi lweebhokhwe, i-koumiss, amanzi amaminerali kunye ne-calcium, isipinashi, i-broccoli, i-leek;
- ukusela rhoqo amanzi amaminerali, i-green, iyinti yetiyinti, iqabane, izithelo zerayisi (ngaphandle kweziqhamo zeeritrus);
- Ukuphucula ukutya kwakho kunye namazambane, ilayisi, iibilisiwe kunye nemifuno ephekiweyo;
- njengesiqhamo esiphunga - esitsha kunye nesibhakabhaka.
Le ndlela izokukunceda ukuba unqobe ngokukhawuleza eso sifo kwaye ungabhubhisi ukubonakaliswa kweempawu zayo.
Isondlo: uluhlu lwezinto ezivimbelayo
Ukongeza kwimiba yezinto ezifanelekileyo zokusebenzisa, kukho uluhlu lwento engcono kukukhawulela. Ngoko, yintoni ekufuneka ikhutshwe okanye iyancitshiswa ekudleni?
- ukunciphisa inani lamanqatha, ukunciphisa ukusebenzisa nayiphi na ioli, ushizi, amaqanda, amanqatha
nasiphi na isilwanyana; - Ukukhishwa kweswekile kunye neesekese;
- ityuwa engavumelekanga, i-pickles, icuse inyama, izidlo zokudla inyama, ii-marinades;
- idayi, i-sweeteners yokufakelwa, i-conservative, flavour, flavour, emulsifiers kunye nokulungelelaniswa kokuncinci akusekho kuwe;
- iifrithi zaseFransi ezingavumelekanga, izipuni kunye nokutya okukhawulezayo ngenxa yemali enkulu yamafutha;
- Iimvumba, i-seasoning, i-sauces kufuneka ikhutshwe;
- Umlinganiselo wokusela utywala, ingakumbi iwayini kunye nobhiya, yonke i-sodas.
Ngaphandle kwalokhu, umzimba wakho wonke uya kuziva ungcono kwaye kungekudala uzakufumana amandla okulwa nesifo.