Kukho uluvo lokuba ekuqaleni le nkqubo yamandla yenzelwe umkhosi wase-US, indawo yokunqoba yangaphandle. Kamva idatha malunga nayo yaba yipropati yamaSoviet, yoko kutheni kuthiwa yi- Kremlin yokutya . Okwangoku, ukutya kwama-astronauts aseMerika kusetyenziswa ngabantu abaninzi kumazwe amaninzi kwaye kunceda wonke umntu ofuna ukulahlekelwa isisindo.
Ukutya kwabadlali be-American astronauts Leo Bokeria
Udokotela ogqirha kunye nodokotela we-cardiologist ngumxhasi wale nkqubo yokutya kwaye uyayenza, ehleli ngendlela. Umgaqo wayo oyintloko kukunciphisa inani le-carbohydrates edlayo. Oku kubangela ukuba umzimba uthathe amandla kwiivenkile zeoli kunye nokunciphisa umzimba. ULobereria malunga nokulahlekelwa isisindo kwakhona uthi inxalenye ebalulekileyo yalo mdlalo. Kukho izithintelo ezincinane zokutya. Sidinga ukuhambisa. Ugqirha ngokwakhe uyavuma ukuba uhamba kakhulu.
Amandla astroneuts
Xa ukwenza oko, inani le-carbohydrates kwimveliso nganye liqwalaselwa, enye igramu elingana no-1 y. e Ukunciphisa umzimba, akufanele ufumane ngaphezulu kwama-40 yukuhlwa. e. Esi sisiseko somgaqo-siseko wokulahlekelwa ubunzima. Xa isiphumo esifunyenweyo sifunyenwe, inani lemarbohydrates linyuswe liyi-60 y. e. Ukuba eli nani lidlulile, inzuzo yokunyusa iya kuqala.
Ukutya kwamaprotheni-inyama, inkukhu, intlanzi, i-carbohydrate ayinakulinganiswa ngokupheleleyo, ngoko kufuneka ibe sisiseko sokutya. Imveliso yobisi, imifuno engekho-starchy kunye neziqhamo eziphantsi kwamnandi kunye namajikijolo awancedisa, kodwa ukupheka, okusanhlamvu kunye neesekese zingabandakanywa ngokupheleleyo, kuzo ixabiso le-carbohydrate lingaphezu kwama-40 y. e. Kodwa inyama akufanele izele inyama, ingakumbi ekuseni. I-Leo Bokeria edumileyo ngokutya kwasekuseni ithi kufuneka ibe lula. Yena ngokwakhe udla i-cottage cheese.
Ukutya kwama-American astronauts - imenyu yeveki
Nasi isantya esiphathelene neentsuku ezi-7:
- NgoMvulo . Ukutya kwasekuseni ipakethi yetshizi (5), amaqanda amaqanda amabini kunye nehayi kunye neengcambu ze-ginger (0.4). Ukuhlwa kwasemini, i-shish kebab eneentsholongwane ezintsha-i-saladi, amaqabunga kunye netamatati (10), itiye yemifuno . Ngomhla wamaswidi (18), kunye ne-squid ebilisiwe nge-lettuce (2). I-35.4 y. e.
- Lwe sibini . Ukutya kwasekuseni kunye namasikeji amabini, isahlulo se-zucchini edikiweyo (4). Ngesidlo sasemini, isobho seklabishi eluhlaza (5), inyama yengulube (1) kunye nesaladi yetamatato kunye namakhukhamba ngemifuno kunye neoli yeoli (5). Ukucoca ngesahlulo seeshizi kunye nejusi yamagilebhisi (10), uze uphephe izithanga ze-turkey ukuze udle, ubilise i-broccoli (5) uze uphuze iglasi ye-fat-fat kefir (3,2). Inani lokugqibela li-33.2. e.
- NgoLwesithathu . Ngentsasa, ukutya kwe-astronaut kunika ukusetyenziswa kwamanzi amnandi (15) kunye netiyi ezingenasiphunga. Ngexesha lesidlo, bhaka i-salmon uze ubeke iklabishi nge-leek (11.5). Ukucoca ngeesbraberries, kunye nokuhlwada ukulungiselela isobho kunye neziqwenga zenyama (12). 38.5 y. e.
- NgoLwesine . Ukutya kwasekuseni, i-omelet (5.2) kunye netiyi ezingenakusiza. Ukutya, i-brashi shrimps kunye nama-mushroom (4,1), kwi-saladi yentsasa ephakathi kunye nemifuno emitsha (6) kunye nesiqingatha somgubo we-rye (17), kunye nesidlo sesinkwa esibilisiwe nge-radish (4) kunye ne-yogurt (3,2) . Kuphela 39.5 y. e.
- NgoLwesihlanu . Ekuseni - amaqanda abilisiwe aphethwe ngamagqabi kunye noshizi (3,5), isobho lokupheka isidlo sasemini, ama-walnuts (12), i-plums (9,5) ngesidlo sasemini. Ukutya, i-veal edikiweyo ne-squash caviar (8). Inombolo yokugqibela yi-33.1 y. e.
- NgoMgqibelo . Ngaloo mini, ukutya kwama-astronauts aseMerika kusikisela ukuhlaziywa ngejusi ye-apula (7,5), ukupheka isobho kwi-tomato (17) ekudleni, ukufafaza i-cottage shiese (5) ngama-raspberries (8), kwaye ubhake nayiphi na intlanzi ekudleni. Inani eliyi-37.5 y. e.
- NgeCawa . Ukutya kwasekuseni, i-yogurt (3,5), isobho lesidlo kunye nama-mushroom (15), phakathi kwentsasa yokulinywa ngolwimi kunye netiyi, iziqhamo ze-grapefruit (6,5), kunye nesidlo sakusika naluphi na intlanzi eluhlaza okwesibhakabhaka (5), ubhontshisi obuluhlaza (3) kunye izaqathe (7). Isiphumo sokugqibela si-40 y. e.
Ukutya kwama-astronauts kwiintsuku ezili-10
Ekupheleni kwexesha lokuqala, xa unokulahlekelwa ngumlinganiselo wemitha yeekhilogram, unako ukwandisa ukutya kwakho. Imenyu yokutya ye-astronaut inikeza into enje:
- kusasa ukukhupha imifuno - i-cauliflower, intambo yeembotyi kunye neetamati (16);
- Ngomso wokupheka isobho kwiimifuno (16) kwaye ubhaka inyama yenkukhu;
- Gulash ngokuhlobisa ngamazambane ahlambulukileyo kwioli (16) kunye nejusi kuma-oranges (12);
- isidlo sokugqibela sineentlanzi ezibhakiweyo. Umphumo wokuphela ngowama-60 y. e.
Ukutya kwama-American astronauts - itafile epheleleyo
Iinkcukacha malunga nenani lama-carbohydrate kwimveliso efanayo zihanjiswa ngendlela yerejista edibeneyo. Ngokwe siseko solu lwazi, ukutya kwe-astronauts yaseMerika kuhlanganisiwe, itafile inikeza ithuba lokutshintsha ukutya ngokwengqiqo yabo ngokuhambelana nezilingo kunye nemikhwa. Iinkqubo zokutya azikwazi ukulandelwa ixesha elide, ininzi ekudleni kwiprotheni kunokunyusa umsebenzi wezintso kwaye iholele ekuphazanyeni kwamathumbu emathumbu.