Iinqwelo ezivela kwimifuno - isitya esilungileyo sityalo kunye nabalandeli bokuphila ngendlela enempilo. Iindidi ezahlukahlukeneyo zemifuno zinceda ukutshintsha ingcamango yesitya rhoqo ngamaxesha kwaye uguqule iirephepheni ngokwengqiqo. Kwiindlela zokupheka zanamhlanje, siza kuthetha ngeendlela zokupheka ze-broccoli cutlets.
I-Recipe yama-cutlets cutlets
Izithako:
- iifatata - iziqwenga ezi-5-6;
- i-broccoli - 1 intloko;
- i-grated cheese nzima - 3/4;
- isonka sokutya - 1 1/4;
- amaqanda - ii-2;
- Igarlic eyomileyo - 1/2 tsp;
- I-anyanisi eyomileyo - 1/2 tsp.
- ityuwa, ipepper - ukunambitha;
- ioyile yemifino - ukucima;
- i-ketchup - i-1/2 itafile;
- I-yoghurt yamaGrike - 1/2 tbsp.
Ukulungiselela
Iifatate zam, zihlambulule kwaye zinqumle kwiibhubhu ezincinci. Ubilise okanye upheke izilimo eziyizigaxa ezinemizuzu engama-10, uze uwafake emashishini.
I-inflorescence i-broccoli yanyuka kwaye iphekwe imizuzu engama-4 ukuya kwimizuzu engama-5, kwaye kwakhona i-mash. Yongeza kwiitatayi ze-broccoli, i-cheese ekhuniweyo, i-1/4 indebe yesonka esinezonka, amaqanda, i-garlic omisiwe kunye no-anyanisi, kunye neetyuwa kunye nepipper.
Thela iglasi ehleliyo yokutywala kwisitya esisodwa. Ngezandla ezimanzi, iiflethi ze-cutlets uze uziquke kwii-breadcrumbs. Kwi-pan yokucima, sifudumala i-oli yezolimo kunye nefry cutlets kumacala omabini ukuya kwi-golden crust. Kulabo bahambelana nokutya, sincoma ukunkwa kwe-cutlets kwi-oven e-180 degrees kwi-25-30 imizuzu.
Ncedisa ama-cutlets kwi-broccoli kunye namazambane nge-sauce ukusuka kumxube we-ketchup kunye ne- yogurt yogric .
I-cutlet ye-chicken ne-broccoli
Izithako:
- inkukhu encinci - 1 kg;
- i-broccoli-300 g;
- isonka sokutya - 3/4;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-broccoli inflorescences inqunywe ngesandla okanye nge-blender. Yongeza izitya zokutya ezityiweyo kwiqela, ityuwa, ipepper kunye nokupheka i-cutlets. Fry the cutlets kwi-oyile yemifuno efudumeleyo kude kube yintsimbi yegolide kumacala omabini.
I-Broccoli iklabishi umhluzi wenkukhu
Izithako:
- umzala - 1/3;
- amanzi 250 ml;
- ioli yemifino - 1 tbsp. isipuni;
- i-broccoli - 1 intloko;
- anyanisi - 1 pc.;
- ama-chickpeas abilisiwe - 650 g;
- tahini - 2 tbsp. iipuni;
- imbewu ye-sunflower - 1 tbsp. isipuni;
- I-cumin yomhlaba - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Gcwalisa umzala wakhe ngamanzi abilayo kwaye unike ukuma phantsi kwesiqhekeza imizuzu eyi-10. Okwangoku, hlukanisa intloko ye-broccoli ibe yi-inflorescences kwaye uyiphule imizuzu emi-5-7. I-anyanisi inqunyulwe zibe ziincinci.
Hlanganisa umzala, i-broccoli, i-anyanisi, i-chickpeas, imbewu ye-sunflower, i-cumin, i-tain pasta kunye ne-pinch efanelekileyo yetyuwa kunye ne-pepper kwisitya se-blender. Ubunzima obugqityiweyo kufuneka bube bukhulu ngokufanayo, ngoko ungalondolozi ixesha lokubetha.
Ngoku makhe siqale ukwenza ii-cutlets. Ngenxa yokuqhaqhaqhaqhaqhaqho kunye nokuqhaqhazela, kufuneka baqhube kwi-breading breading. I-cutlets eqhubekayo inokutyiwa kwi-oyile yemifuno, okanye ibhaka kwi-oven e-degrees 200 ukuya kwemizuzu engama-50.
Khonza ama-cutlets ashushu, kunye ne-sauce ye-zadziki okanye ukhilimu omuncu kunye nemifino.
Iinqunqa zemifuno ezisuka kwi-broccoli
Izithako:
- amazambane - 340 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- i-broccoli - 1 intloko;
- parsnip - 1 pc.;
- ii-peas ezifriziwe - 1/4 yento;
- ingqolowa eqingqiweyo - 1/4 yento;
- parsley;
- ityuwa, ipepper - ukunambitha;
- iqanda - 1 iqhekeza;
- I-grated ngetekisi - 50 g;
- isonka;
- ioyile yemifuno.
Ukulungiselela
Amazambane am, ahlambuluke, apheke aze abilise de ibe yinto epholileyo, udibanise ngemfoloko kunye nexesha kunye netyuwa kunye nepilisi. I-inflorescence ye- broccoli iguqulwa yi-steaming kwaye iguqulwe ngemfoloko.
Kwi-pan yokucoca ioli yeoli kunye nefry kuyo i-anyanisi eqoshiwe, i-carrots kunye ne-parsnips de ibe yigolide kwaye ithambile. Sisusa i-roast emlilweni kwaye siyixube kunye neepasta eziluhlaza kunye nengqolowa.
Hlanganisa zonke izithako zemifino ndawonye, engeza ushizi ogayiweyo kunye neqanda kumxube. Senza ama-cutlets kwaye siwacoca kwi-breadcrumbs. Fry de brown.