Kubantu abanesifo sikashukela, i-metabolism iphukile: i-fatty, iprotheni kunye neemaminerali. Xa unyango lwesi sifo, ugxininiso oluphambili lubonakala kwi-normalizing carbohydrates metabolism. Oku kufezekiswa ngokubonelela iiseli nge-insulin kunye ngokunyaniseka i-carbohydrate emzimbeni, okungenangqiqo ngaphandle kokulandela ukutya. Ukuzaliswa kwayo kwimihla ngemihla efunekayo kuxhomekeke kubunzima besifundo sesi sifo, kunye nesisindo somguli. Isifo sikashukela sesahlulo se-2: uhlobo olu-1 (olubonakaliswe ukuxhamla okukhulu kunye nokuxhomekeka kwe-insulin) kunye nohlobo olu-2: (isifo sikashukela "indlela yokuphila", ivela kwiimeko ezingama-90%). Kukho umgaqo oqhelekileyo - ukutya kufuneka kuthathe ingqalelo nje kuphela umxholo wekhalori, kodwa kulungelelaniswe nama-proteins, amafutha kunye ne-carbohydrates, oko kukuthi, imisebenzi esemqoka yesondlo esifanelekileyo kukuba: ukunciphisa ishukela legazi, ukunciphisa ubunzima nokuseka inkqubo yokutshintshana emzimbeni. Luhlobo luni lokutya oluya kunceda ukufezekisa oku?
Ukutya kweprotheni yesiFrentshi ukunyuka kwesisifo sikashukela
Ukuze uqonde ukuba ukutya kwesiFrentshi kulungele i-diabetics (apha sithetha ukuthwala ukutya okudumile kweDucane), siya kuqwalasela izigaba zesigcawu kunye nokwakhiwa kwemveliso enyanzelisayo. Ngoko, ukutya kukaPeter Ducane kuqulethwe izigaba ezine:
Isigaba sokuqala se- "Attack" siphelela kwiintsuku ezi-2 ukuya kwezi-7, kuxhomekeke kubukhulu bakho. Ukutya kwiprotheni kuphela yemvelaphi yezilwanyana kuvunyelwe: inyama encinci ye-fat, imveliso yobisi yobisi, amaqanda. Imveliso enyanzelekileyo - i-oat bran, inceda ukunciphisa umzimba, ukwandisa umthamo wabo esiswini kwaye unciphise ukutya.
Isigaba sesibini yi- Cruise . Kwiiprotheni songeza nayiphi imifuno, ngaphandle kweetatata. Ukunciphisa isisindo 1 kg ngeveki, de kube yilahlekelwa yifom efunwayo yeekhilogram.
Isigaba sesithathu sithi "Ukuziqinisa" . Kanye kunye nomzimba, imifuno kunye ne-bran kuvunyelwe ukuba badle iziqhamo (akukho ngaphezu kweebini ngosuku), ngaphandle kwamabhanana kunye needilibini, kunye neesibini zeesonka zesonka esipheleleyo, esinye seeshizi (40 g), 1 tbsp. l. ioyile yemifuno. Ngesibini ngeveki ungadla i-starch equkethe: i-pasta, iitapile, irayisi, umzala, i-polenta, ingqolowa epheleleyo, i-lentils, i-peas, iimbotyi. Oku kugqiba iintsuku ezili-10 nganye kwi-kilogram elahlekileyo, oko kukuthi, ukuba ulahlekelwa isisindo nge-10 kg, isigaba sokulungisa sihlala iintsuku ezili-100.
Isigaba sesine "Uzinzo" . Siyahambisana nayo yonke imigaqo "yokuqhayisa", yonke imihla siyongeza enye yemveliso yesitashi, kunye, sikhetha olunye usuku lweprotini lwesonto kwaye sithatha iipunipoyi ezi-3 imihla ngemihla. l. ibhanki kwaye njalo de kube sekupheleni kobomi. Zonke izigaba zesidlo saseFransi zihamba kunye nomsebenzi kunye nemizuzu engama-30 yokuhamba emoyeni. Kwakhona kubalulekile ukusela amanzi amaninzi ukusuka ku-1.5 ukuya kwi-2 ilitha ngosuku.
Ukutya kwesiFrentshi ngesifo sikashukela
Ukutya kwe-Ducane akubandakanyi ukusetyenziswa kweswekile, i-carbohydrate elula kunye nokutya okunamafutha ekudleni kwethu, kunciphisa ubuninzi be-carbohydrate edibeneyo kwaye kubandakanya ukusetyenziswa kwansuku zonke.
Ekuboneni kokuqala, ukutya kwesiFrentshi, njengokuba kungekho mntu ufanelekile kubantu abanesifo sikashukela, kodwa oku akunjalo ngokupheleleyo. Ukuthobela kwimithetho yesondlo i-Dyukan, iimveliso zeqela ngalinye (iiprotheni, amafutha, i- carbohydrate ) zingasetyenziswa ngokuthe ngqo kwizigaba, kwaye kuphela ke kunokwenzeka ukuphumeza umphumo wokulahleka kwesisindo. Ngokomzekelo, isigaba sokuthi "Ukuhlasela" asizange sichithe ngokupheleleyo ukusebenzisa i-carbohydrate, kuphela iiprotheni zemvelaphi yezilwanyana ezivunyelwe. Nantsi kubalulekile ukukhankanya ukuba ukutya kwesifo sikashukela kufuneka kubandakanye iiprotheni zemifuno (iifolo, iimbotyi, amakhowa, ingqolowa).
I-carbohydrate ibonakala kuphela kwisigaba sesithathu kwaye kuphela kwisigaba "Sokuzinzisa", sinokuwathabatha ekutya okungenamkhawulo, ngaphandle kweprotheyini ngosuku. Umntu onesifo sikashukela, kufuneka afumane ukutya okunokulinganisela imihla ngemihla, azaliswe ngamaprotheni, i-carbohydrates kunye namafutha, kwaye oku kutya kukubangela ukusetyenziswa okungapheliyo kwiprotheni. Esi sidlo sisoloko sibizwa ngokuba yiprotheni yokutya - indlela engummangaliso yokunciphisa umzimba. Uhlobo lwesibini lwesifo sikashukela, ingqalelo ekhethekileyo ihlawulelwa kwibhalhyhyrate ibhalansi, ngoko ke, kwimivuzo yepesenti, umxholo wee-carbohydrate ezincitshisiweyo ekudleni kufuneka ube malunga nama-60%, amafutha kunye nama-proteins 20% nganye. Le nxalenye inokuphunyezwa kuphela kwisigaba sokugqibela "sokuzinzisa".
Senza izigqibo!
Ukutya okunikezwa yiFrench yokutya akufanelekanga kubantu abanesifo sikashukela, kodwa ukuba ufumanisa ukuba unemiqondiso yokuphuhliswa kwesi sifo, imigaqo yeDucan iya kunceda ukulahla
Ngokuphuhliswa kwesifo sikashukela se-1, ukutya kwesiFrentshi kaninzi kunamandla. Uninzi lwezidlo zondlo alucebisi ukuba zigcinwe nakubantu abanempilweni enempilo, njengoko isithintelo samafutha kunye ne-carbohydrates ngokuthobela ixesha elide kukukhokelela kwiingxaki kunye ne-metabolism, umsebenzi wezintso, inkqubo ye-endocrine. Ezinye ukulahlekelwa ubunzima zikhalaza ukungabi namandla, ukukhathazeka kakubi kunye nokuphelelwa amandla.
Kule ndlela kulandela ukuba ngaphambi kokuthatha isigqibo "sokuhlala phantsi" nasiphi na ukutya, kufuneka udibane nodokotela kwaye ungabandakanyi yonke ingozi kwimpilo yakho.