Ngokutya ukutya kuthetha ezininzi izinto ezahlukeneyo. Kodwa, akukho mntu uya kuphikisana ukuba iziqhamo kunye nemifuno enjengezamatamatayi inenzuzo kumzimba omabini kwimo ecocekileyo kunye kunye neminye imveliso. Ukutya kwiitamatati kuyafumaneka kwaye kuyasebenza. Iitamatisi zi-antioxidants, zinezinto ezichasayo nezikhuselana ne-antibacterial, zinezinye izinto ezintle kwaye zinomdla kakhulu.
Ukutya kweTamatato ngoLwaphulo lweMithwalo
Ukutya kweTamatato ukulahleka kwesisindo kuyindlela enhle kakhulu kulabo abafuna ukudibanisa nokulwa nobunzima obukhulu kunye nempilo yonke yomzimba. Izondlo zinezizathu ezifanelekileyo zokucebisa isondlo esisekelwe kule berry enhle, kuba ineempawu ezinobuncedo. Ezi zi:
- umxholo wekhalori ophantsi;
- ukukwazi ukulungelelanisa imetabolism ;
- ipropati yokucoca iinqanawa;
- iitamatisi zikhulula i-toxins kunye ne-radicals yamahhala.
Oku akuzona zonke izakhiwo ezincedo zeziqhamo ezinjalo. Bayakwazi ukunciphisa ingozi yezifo ze-cardiovascular system kwaye baneempembelelo ezichasayo, ngenxa yobuninzi bezinto ezinobungqina bezintandane, bayavuya kwaye banelisekile ukuvalelwa yindlala. Utamatisi uyimnandi ngokwayo kwaye inomdla kunye nezinye izithako zokutya, ngoko ukutya kwiitamatisi akusayi kusebenza kuphela, kodwa kuyinto enomdla.
Ukutya kwiTamatisi eTsha
Ukutya okuthandwayo kwamatamatisi amatsha kusekelwe kwitamatato kwizidlo ezahlukileyo kunye nomxholo ophantsi kakhulu wekhalori. Ixesha lokutya lusuku lweentsuku ezili-14, apho ungadla utamatisi ngeoli yeoli, ukhilimu omuncu okanye i-yogurt enomxholo omncinci weoli. Unokongeza inkukhu encinci, inkuku okanye intlanzi. Oko, njengento yokutya okuphezulu, kodwa ngenxa yempahla ekhangayo yetamatatoes, ukutya okunjalo kuya kunceda ukulahla iikg.
Ukutya kwiikomkom and tomato
Impembelelo entle ekulwa nobunzima obuphezulu kunye nokufumana ngokubanzi kubonisa ukutya kwe-cucumber-tomato. Ukutya okunjalo, ngenxa yobuncwane bokusetyenziswa kwamanzi kunye neentambo zokutya, kuhlambulula ngokugqibeleleyo umzimba oqokelelweyo. Izondlo zibonelela okukhethwa kukho oku kutya:
- Kwiintsuku 1-2. Kule meko, i-ration ye-daily kg yi-1.5 kg ye-tomato entsha kunye nekhukhamba ngamanani alinganayo. Ngaloo ndlela kuyimfuneko ukusela amanzi, i-tomato ne-tea engenakushukela. Ukutya ngale ndlela, unako ukubala kwi-0.5-1 kg yokulahleka kwesisindo ngosuku.
- Kwiintsuku ezingama-5. Ngokutya kweentsuku ezintlanu, ukutya kukukhohlisa. Ngekusasa ungadla isaladi egqoke ngegaghu ephantsi ye-yoghurt ukusuka kwiikompo kunye neetamatati kunye nemifuno. Ukutya kwasemini, isobho semifuno kunye neetamatato. Ngesibili - 150-200 g yenkukhu ephekiweyo okanye intlanzi ephilileyo. Emva kweeyure ezi-2 emva kokuhlwa kwasemini, unokuluma ngokulula nge-rye yogurt, amaqanda abilisiwe kunye namakhukhamba amnandi.
Ukutya kwiitamatati namaqanda
Ukutya utamatisi we-egg yindlela eyaziwayo, elula kwaye engabizi kakhulu yokuncipha umzimba kunye nenzuzo yempilo jikelele. Kukho ukutya kwamaqanda atyunyiwe kunye neetamatato, kodwa ukutya okudala kunye namaqanda abilisiwe kubonwa. Ukutya oku kuquka ukutya okuhlukahlukeneyo kunye nokonwabisayo:
- isidlo sasekuseni liqukethe ezimbini iitato kunye namaqanda amabini anzima;
- lwesibini isidlo sakusasa - 1 i-tomato kunye ne-50 g yeeshizi eziphantsi kwe-fat;
- isidlo sisaladi yamatamatisi atsha, azaliswe ngukukhukhuka kwenkukhu;
- Unokutya enye utamatisi kunye ne-50 grams yeeshizi kwi-snack;
- Ukutya okunomdla kunye nokutya okunempilo kunemivuzo yemifuno kunye neetamatati, izityalo kunye ne-fat-fat cottage cheese.
Ukutya kweetamatati kunye ne yogurt
I-Kefir kunye ne-tomato yokutya ithandwa kakhulu ngabadlali. Ukubambelela kule ndlela yokutya akulula, ngakumbi ekubeni ukutya kulungiselelwe iintsuku ezingama-20. Kodwa ukuphumelela kwayo kukunciphisa i-kg kg, ngoko ke ngoku kutya kufuneka uhlale uqhuba umzimba, ukuze ungaxhomeki ulusu. Iintsuku ezimbini zokuqala zokutya kuku-1 iglasi lejisi yetamatato kunye ne-litre ye-kefir. Emva koko unokongeza iintlanzi eziphantsi kweenqatha, inyama encinane okanye umhluzi. Imenyu ibheka into enje:
- isidlo sasekuseni - iqanda elibiweyo kunye neglasi yejisi yetamatato ;
- Isidlo sasekuseni sesi-2 - ingilazi yetiyi yemveliso okanye indebe yekofi;
- Isidlo - umhluzi wenkukhu, ijusi yetamatato;
- intlanzi yantambama - intlanzi ebilisiwe, ijusi;
- isidlo - iglasi ye-kefir;
- Ngosuku lwesihlanu nolwesithandathu luphinde lulandele i-kefir kunye nejisi yetamatato, ukutshintsha, ngoko ke, oku kutya oku ngentla apha ngasentla.
Ukutya kwiitamatati kunye nebele
Ukutya kwiitamatati nenkukhu yenkukhu kuya kunceda ukulahlekelwa ngu-3 kg. Oku kutya kunye neetamatato kwiintsuku ezi-3, ukwenzela ukuba ngokwemitha ulahlekelwe i-kilo ngosuku. Oku, nangona kungenelisekile, kodwa ukutya okupheleleyo kunye namavithamini kunye namaprotheni:
- kwasekuseni -1 utamatisi ovuthiweyo;
- lwesibini isidlo sakusasa - 2 utamatisi kunye no-50 grams weeshizi;
- ngesidlo sasemini - esilisiwe, kungekhona isifuba senyosi, isaladi isaladi, unokongeza ikhukhamba;
- i-snack ye-mid-morning - 1 utamatisi uze ufike kwi-100 g yeshizi;
- isidlo - utamatisi kwi-saladi kunye ne-cottage shiese kunye nemifino.
Ukutya kwiitamatati kunye noshizi
Utamatisi luzalisekisa ngokuphantse nawuphi na umkhiqizo, kubandakanywa nezidlo. Ukutya okunamatamatisi okulula kunye nofikelelekayo kunye noshizi, eyenzelwe iintsuku ezimbini. Naluphi na ushizi ufanelekile, kodwa kungcono ukusebenzisa i-cottage cheese engenamafutha. Imilinganiselo yansuku zonke kufuneka ibe kwi-0.5 kg ye-cottage cheese, umxholo we-fat is not 8%, kunye ne-1 kg yetamatato.
Ukutya kwi-buckwheat kunye neetatatoes
Kulabo bafumana kunzima ukugcina ukutya ngenxa yokulamba rhoqo, ukutya kwe-buckwheat kunye neetamatati kuphelele. Ukufezekisa umphumo, kufuneka unamathele kuyo iintsuku ezi-3 ukuya kwezi-7. Kodwa ubuhle kukuba indlela yokutya enjalo ayigcinwanga yimithetho eqinile. Ngomhla kufuneka udle kwi-1.5 kg ye-phalkwheat porridge enexabiso elingenamkhawulo weetatayi. Kule meko, utamatisi ungadliwa kwiintlobo ezinjalo:
- i-salads, enexesha elinamafutha e-low fat;
- kubhaka ehhavini;
- i-toasted elula;
- ziqhekeke zibe ziinqununu.
- Unako ukusela:
- kefir ephantsi;
- ukuhlaziywa kwemfuyo;
- itiye kunye nekhofi ngaphandle kweshukela;
- Ukongeza, qiniseka ukusela ubuncinane ilitha yamanzi ahlambulukileyo ngaphandle kwegesi.
Utamatisi ziqhamo ezinomsoco kwaye ziphilileyo, ezidibeneyo kunye nemveliso emininzi, kubandakanywa kwiintlobo ezahlukeneyo zokutya. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukutya kuyinqweneleka ukusebenzisa iitato ezikhulile kwiimeko zendalo, ukuphepha izityalo zokutsalwa kwefesitri okanye amajikijolo, njengokuba ungathandabuzekiyo. Ukuqaphela ukuba yeyiphi isidlo esiya kuhambelana nawe utamatisi ovuthiweyo, kufuneka uqwalasele isimo sempilo yakho, iimpawu zomzimba kunye nokuchasene, okubandakanya:
- izifo ezinzima zepascreas, isisu kunye namathumbu;
- cholecystitis;
- i-arthritis ne-gout;
- amatye kwi-gallbladder kunye ne-vestile;
- uxinzelelo olongezelelweyo (inkunkuma kufuneka ivela kwiitamatisi ezinobisi kunye nootyuwa);
- ukungabikho komzimba kwiitamatisi.