Ukuba neefom ezinobumnandi-sele ibe yinjongo ebalulekileyo kwixesha lethu. Akumangalisi ukuba i-Intanethi inikezela ngeendlela ezahlukeneyo zokunciphisa ubunzima ngama-kilogramgram ezili-10 okanye ngaphezulu kwixesha elifutshane elifutshane. Izinketho ezithandwa kakhulu "zokunciphisa i-10 kg" zokutya zi-apple kunye ne-kefir.
Ukutya kwe-Apple
Ukutya kwe-Apple kwenzelwe iiveki, umphumo - ungaphantsi kwe-10 kg. Impumelelo yayo ichazwa ngento yokuba iipulo ziyimithombo enhle ye-pectin. Le polysaccharide yemvelaphi yemifuno iyaziwa ngokususa i-toxins evela emzimbeni, ukunciphisa i-cholesterol, ukunciphisa izinga lokushukela kwegazi, kunye nokuqhelaniswa kwe- metabolism . Ukutya kwesi sidlo kuqukethe ii-apula, imifuno (beet, izaqathe, imifuno), okusanhlamvu (ilayisi, i-oatmeal), i-cottage shizi, kunye nenani elincinane leeqanda - akukho ngaphantsi kweengubo ezimbini ngeveki. Kwakhona kwimenyu ungabandakanya i-walnuts, u-honey okanye ushukela werhasi, ijusi lemon. Ukongeza, ngexesha lokutya kwe-apple kufuneka ukusela ubuncinane i-1.5 ilitha amanzi abilisiwe.
Kefir yokutya
I-Kefir yokutya yenzelwe iintsuku ezi-7, umphumo - ungaphantsi kwe-10 kg. Ngethuba lokutya, kufuneka uphuze i-1.5 l ye-fat-free kefir nsuku zonke. Ukongeza kuyo, imenyu ibandakanya:
- iifatata - iziqwenga ezi-5;
- inkukhu ebilisiwe -100 g;
- i-ngulube ephikiweyo yenkomo okanye inyama yenkomo - 100 g;
- intlanzi ebilisiwe - 100 g;
- izithelo kunye nemifuno - akukho mithintelo.
Yonke imihla kufuneka udibanise kwisondlo sakho semveliso ekhankanywe apha ngasentla (ngaphandle kweentsuku ezingama-7 - i-kefir kuphela), ngokukhethekileyo kwindlela abadweliswe kuyo.
Izibonelelo zokutya
Isidlo ngasinye siphumelele kakhulu - sichitha i-10 kg kwiveki nje, kunye, oku kutya kukuncinci, kulula ukwenza.
Iingxaki
Iprotheni ephantsi kakhulu (ukutya kwe-apple) kunye nokulahleka ngamandla kweekhalori kubangela ukuba umzimba ulahlekelwe isisindo ngenxa yobunzima bomzimba. Ngoko ke ukungalunganga okuphambili kweso ngasinye sesidlo esheshayo - i-10 kg olahlekelwayo, iya kubandakanya ubuninzi bemisipha kunye nokugqithisa okugqithiseleyo, kunye neevenkile ezithengayo ziya kuhlala zingenakukhutshwa. Ngako oko i-backback yesibili ye-apple kunye ne-kefir isidlo sokubuya ngokukhawuleza kobunzima obukhulu , i-tk. izihlunu ezimbalwa, iikhalori ezimbalwa umzimba kufuneka uziphumle; ezininzi zifikelela kwiiseli ezinamafutha, kutheni zikhula kwaye zanda.