Sonke sazi ixesha elide malunga nendlela amaNgesi aqhubeka ngayo kwaye ahamba phambili. Kwimiba yokutya, isiNgesi izondlo ziye zaphumelela kwaye zakha ukutya okuphawulekayo okunceda ukulahlekelwa ngamapounds angaphezu kweentsuku ezingama-20 ngaphandle kokuchitha inzame ezininzi.
Isincoko sokutya kwesiNgesi siyilula: kufuneka ufumane ukutya okunye emva kweentsuku ezimbini. Ukutya kuhamba ngendlela elandelayo: iintsuku ezimbini zesidlo seprotheni, iintsuku ezimbini zemifuno. Oku kuya kukuvumela ukuba uzibeke phantsi kwaye uzinakekele impilo yakho, kwaye iipounds ezili-10 ziya kuhamba ngesiNgesi ngaphandle kokutshilo!
Ukutya kwesiNgesi kwenzelwe iintsuku ezingama-21, kwaye kukuvumela ukuba ulahlekelwe ngeli xesha ukusuka kwi-7-10 kilogram.
Ngethuba lokutya, unciphisa inani leekhalori ezidliwa yi-protein kunye nama-carbohydrate, kuba ziqukethe iikhalori ezimbalwa kunamafutha. Kwaye umzimba, ukuze uzinikezele ngemali efunekayo yamanqwanqwa, uya kuqala ukuwakhupha kwiindawo zawo zokugcina, ngenxa yokuba ukutshisa ngokufanelekileyo kwamafutha kuya kuqala, kubaluleke kakhulu.
Umzobo wesiNgesi ukutya kweentsuku ezingama-21
Qalisa ukutya kwimihla ngemihla "elambileyo". Le mihla kufuneka unciphise ukutya kwakho kuphela ubisi okanye i-kefir. Ukusela akufanele kube ngaphezu kweetitha ezimbini ngosuku. Ukuba kunzima kakhulu, unako ukufumana ijusi encinane yemifuno kunye neengcezu ezimbalwa zesonka esimnyama.
Imigaqo ebalulekileyo ekufuneka ihlolwe ngokutya kweNgesi:
- Ngethuba lemini, kucetyiswa ukuba uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi, okanye i-juices ephantsi zeekhalori;
- Ityuwa kufuneka ithatyathelwe ngamacwecwe;
- ukuphelisa ngokupheleleyo ukutya okutyebile kunye okuthosiweyo (kungcono ukupheka ukutya kwesibini, okanye ukupheka nje);
- kukho emva kweeyure ezingama-19 akunakwenzeka;
- ngaphambi kokulala, nisela isitya se-1 seoli yeoli;
- Musa ukusela utywala kunye neziphuzo ezinomdla ngexesha lokutya.
"Iiprotheni iintsuku"
Ngexesha leentsuku ezimbini zeeprotheyini zokutya zesiNgesi, ukutya kwakho kuya kubonakala ngathi:
isidlo sakusasa - inkomishi yekhofi kunye nobisi, isiqingatha se-teaspoon ibhotela, isiqingatha se-teaspoon yobusi kunye nesiqwenga sezonka ezimnyama;
isidlo - intlanzi encinci yentlanzi okanye umhluzi wenyama (250 g), iqhekeza lentlanzi ebilisiwe, ubungakanani besundu sakho, isonka somnyama;
I-midnight-morning-snack -ingilazi yobisi kunye ne-half-teaspoon ye-honey;
isidlo - amaqanda aphekiweyo, ishizi (50 g), iglasi ye-kefir (50 g), isinkwa esimnyama.
"Iintsuku ezinomhlaza"
Le mihla sidla kuphela imifuno neziqhamo:
sakusasa - ezinye iiapulo okanye ii-oranges;
isidlo sasemini - isobho kwiimifuno (200 g), isaladi isaladi (200 g);
intlanzi yantambama - efana nesidlo sasekuseni;
isidlo - isaladi yemifuno (iklabishi, iibhotile, iinqotyi) ezixutywe ngotshangala okanye ioli yeoli.
Le menu ingahlukahluka kwezinye iimveliso eziluhlu olungezantsi.
Uluhlu lweemveliso ezivunyelwe ngexesha lokutya kweNgesi
Imifuno - izaqathe, iibhotela, ii-eggplants, intsimbi yebhanki, iklabishi, i-anyanisi, i-parsley, i-asparagus.
Izithelo - ii-apula, ii-orang, iibhanana, i-kiwi, iidiliya, i-lemons.
Izityalo - i-oatmeal, i-buckwheat, irayisi ebomvu.
Ukuhluma - isinti, i-basil.
Iziqholo - umnyama omnyama, isinamoni.
Ngomhla wesi-21 wesidlo saseNgilandi, uya kuziva ukuba awuzange ulahlekelwe ngumzimba kuphela, kodwa uselula! Kwakhona uya kuphucula imeko yesikhumba kunye nebala. Ukutya okunjalo kubonisa ukunyanzelwa kwegazi, kunciphisa i-cholesterol, kwaye kuyayifaka iswekile yegazi.
Ukuhambelana nokutya kwesiNgesi, ungalibali ukuba umzimba ngeli xesha lifuna indlela eyongezelelweyo ye-multivitamines. Ukutya akufanele kuphindwe kaninzi ngaphezu kweenyanga ezintandathu.
Eyona nqabileyo!