Isifo sikashukela sisifo apho iqela eliphambili kunyango linikezelwa ukugcinwa kwesondlo esifanelekileyo. Esi sifo ngokwawo siphumela kwisifo sokuxilonga esibangela ukungabikho komzimba wokutyunjwa kwe-glucose. Ukuba uhlobo lwesifo lubulali, kudla ngokwaneleyo ukutya kuphela abantu abanesifo sikashukela. Ukuba le fomu iphakathi okanye inzima, ngoko ngaphezu kokutya, ugqirha uya kumisela kwaye athathe i-insulin (okanye izidakamizwa zokunciphisa ushukela).
Isondlo esifanelekileyo kwisifo sikashukela: iyunithi yesonka
Isondlo sezigulane ezineesifo seswekile sisenza ukuba kungabikho ukugxuma okubukhali kwinqanaba lokushukela egazini nokuligcina kwinqanaba elifanayo. Ngoko ke inani leemingcele kunye nolwahlu lweemveliso ezikhethiweyo.
Enye yemigaqo ebaluleke kakhulu kubo bonke abaceba isondlo ngesifo sikashukela se-1 kukubala kokuqhelekileyo kokutya okunotye kwi-carbohydrates. Ukuze wenze oku, oogqirha baze bavelise umlinganiselo othile - oko kuthiwa yunithi yesonka. Esi sibonakaliso esilungiselelwe ukuba kube lula ukubala i-carbohydrate, efunyenwe ngumzimba, kungakhathaliseki ukuba yintoni imveliso equlekeleyo (kuba yi-apple okanye iphariji). Isinkwa sezonka silingana no-12-15 amagremu e-carbohydrates kwaye iphakamisa izinga lezeshukela ngegazi ngokubaluleka rhoqo kwe-2.8 mmol / l, ukwenzela ukuba umzimba ufune iinqununu ezimbini ze-insulin.
Isondlo sesondlo kwisifo sikashukela kubandakanya ukuqapha ukuthotyelwa kweeyunithi ze-insulin kunye nemizimba ukuze kungabhubhisi ukukhula okanye ukunciphisa iswekile yegazi, okuyingozi kakhulu kwimpilo yomntu onjalo. Ngomhla, umntu udinga iinqununu eziyi-18-25 zeeyunithi, ezifuneka ukuba zihanjiswe ngokufanayo ukuze zidle ukudla oku-5-6, kunye nokunye kufuneka kusetshenziswe kwisahlulo sokuqala sosuku.
Isondlo esidliwa yi-diabetes mellitus
Ukutya kwesifo sikashukela kufuneka kukhethwe ngenyameko enkulu, kuba akufanelekanga kuphela kuphela ngokukhuseleka kwinqanaba lokushukela, kodwa lizele ngokupheleleyo, linikezela umzimba ngezinto zonke eziyimfuneko. Kubalulekile ukuqaphela ukuba ukutya okunesifo sikashukela se-type 2 akubandakanyi ukubambelela ngokungqongqo kuyo yonke imimiselo. Kunconywa ukuquka ezi zinto zilandelayo:
- isonka esimnyama (200 amagremu ngosuku);
- Iisobho kunye nomzimba obuthathaka, imifuno neentlanzi kunye nenani elincinci lemifuno (1-2 ngamaxesha ngeveki);
- inyama ebilisiwe kunye nenkukhu (avunyelwe ukuthululwa);
- Iintlanzi ezincinci ezibilisiwe kunye neentlanzi ezityiweyo;
- izitya ezisuka kwiibhaki, ezibilisiwe okanye eziluhlaza: imifino ekhethiweyo, i-lettuce, iklabishi, amazambane, isiliva, i-courgettes, iikomkom, iibhunge, izaqathe;
- ngamanye amaxesha - izityalo, i-pasta;
- 2 amaqanda ngosuku (akukho!);
- isiqhamo esimuncu nesinomonde kunye namajikijolo ukuya kuma-200 amagremu ngosuku;
- i-kefir (i-1-2 izindebe), i-cottage shiese (engekho ngaphezu kwe-100 grams);
- itiye nobisi, ikhofi ebuthathaka, ijusi yetamatato, iziqhamo kunye neeberry ezingenasiphunga;
- ibhotela, ioli yemifuno (ukuya kuma-40g ngosuku).
Ukutya kunye nesifo sikashukela kufuneka kukhethwe ngokucopheleleyo nangokucokisekileyo, ingakumbi ukuba zizityebi kwi-carbohydrate. Kubandakanya, akufanele uyilibale malunga nohlu lweemveliso ezinqatshelwe:
- utywala;
- iibhanana, iidiliya, iinqabileyo;
- zonke izitya ezibukhali, ezicocekileyo, ezinamafutha;
- zonke iiskese: ukusuka kubusi ukuya kwiikesekese, i-ayisikrimu kunye namaqebelengwane;
- iziqholo ezibukhali kunye neezongezo, njengepilisi kunye nesardadi.
Ukuhambelana nokutya okunjalo, uya kukhusela impilo yakho, ngelixa ugcina ukutya okuthakazelisayo kunye nokutya.