Ukutya ngesisu se-intestinal diverticulosis

I-Diverticulosis yintlungu engavumelaniyo yesibindi esabangelwa ukutyunjwa. Kulo thintelo lwabo kwaye baya kuthunyelwa ukutya okwelapha kwi-diverticulosis yamathumbu, angenakuciphisa kuphela iimpawu ezingathandekiyo zesi sifo, kodwa unokunceda umzimba ukuba uphinde ufumane. Ngenxa yoko, ukutya kusekelwe kukuninzi kwendalo, imifuno, iziqhamo, izitya kunye nesonka se-bran.

Ukutya: i-diverticulosis yamathumbu

I-Diverticulosis yesisu esincinci nesincinci sidinga indlela efanayo. Ukuze i-intestinal peristalsis isebenze ngendlela efanelekileyo, kubalulekile ukukhulisa umzimba ngefiber ne-liquid:

1. Iinqununu ezikwimeko yefiber ezivela kwiziqhamo: iipare, iidipefruit, ii-apula ezinama-peel, avocado, raspberries, blueberries.
2. Iinkokheli ezikwimiba yefiber ezivela kwimifuno: iipayi eziphekiweyo, ubhontshisi, iilentile, iklabishi echitshiweyo, i-karoti ebilisiwe, iitotayi ezibhaka, i-artichoke, ithanga, ingqolowa.
3. Iinkokeli kumxholo wefayibha evela kwizityalo: i- oats (kungekhona i-Hercules), irayisi ebomvu okanye emnyama kunye neengqolowa zomgubo.
4. Iinkokeli kumxholo wefiber ezivela kumantongomane: ii-almond, i-walnuts, imbewu yeengqungquthela.
5. Ukucebisa umzimba ngefayibrari ngokukhawuleza kunokwenzeka, thabatha i-suppressant supplements: "I-fibre yaseSiberia", "i-bran", njl njl. Zixutywe kunye neziphuzo zobisi ezimanzi.
6. Kubalulekile ukusela iziglasi ezi-6-8 zamanzi ngosuku, kwaye oku kungaphezulu kweziphuzo eziqhelekileyo, njenge-compote, itiye, i-jus, njl njl.

Ezi mveliso ziya kukuvumela ukuba ulibale malunga neempawu ze-diverticulosis yamathumbu kwaye ubuyele kwimpilo evamile. Ukongeza, unokongeza kwi-kefir yokutya, iipulole, i-apricots eyomileyo kunye ne-plunes, eyaziwayo ngeempahla zazo ezixilisayo.

Isondlo se-diverticulosis: ukungabikho komyinge

Ewe, njengokuba kunoma kukuphi ukutya, kwakungekho uluhlu lweemveliso ongazicebisi ngoku ngoku. Okokuqala, zibandakanya ezo ezinokubangela ukumbumba:

• isonka esimhlophe, i-buns, imveliso yengqolowa yeengqolowa;
• irayisi, i-semolina iphariji kwaye ngokubanzi onke ama-porridges (ngaphandle kwe-buckwheat);
• itiye eqinile, i-cocoa, ikhofi emnyama, i-jelly, iwayini elibomvu;
• i-garnet, i-cranberries, i-blueberry, iipereyi;
• ipasta;
• tshokoleta;
• isobho;
• ezityayo kunye nezitya.

Ukongezelela, kucetyiswa ngokubanzi ukuyeka utywala nokutshaya. Ngexesha loxinzelelo, kubalulekile ukuba ungabandakanyi ngokupheleleyo amagilebhisi, izityalo, ubisi, iilekese, iklabishi kunye nomsila.