Iqela lesithathu legazi libonakala ngenxa yokufuduka kunye nokuxuba inani elikhulu labantu abahlukahlukeneyo. Inani labantu eliqela legazi li-21%. Ziyaziwa ngumonde wazo, ukuguquguquka, ukunyamezela okukhulu. Unomkhuhlane okhuselekileyo, impilo enempilo, okumele ibe yi-nomades, ibe eqhelekileyo ebomini "kumavili."
Ukuhambelana nokutya kwinqanaba legazi le-3 lilula. Ungadla inyama (ngaphandle kweenkukhu kunye nengulube), iimveliso zobisi ezenziwe ngamanzi (ngokukhethekileyo angenawo mafutha), okusanhlamvu (i-buckwheat, ingqolowa kuninzi kakhulu), izityalo, intlanzi, iziqhamo kunye nemifuno (ngaphandle kweetamatati namathanga). Phuza ngokukhethekileyo i-tea, i-juice engenamnandi. Ngamanye amaxesha unako ukusela itiye emnyama, ubhiya, iwayini elibomvu.
Abo bafuna ukulahlekelwa isisindo kwisondlo seqela le-3 legazi kufuneka bangabandakanyi ivenkile zaselwandle, ingulube, inkukhu kunye nomdlalo, ushukela ekudleni kwabo. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiintlobo zengqolowa, ngenxa yokuphendula komzimba kwingqolowa ye glutenin, i-metabolism iyancipha. Oku kukhokelela ekunciphiseni kwimiphumo yokutya.
Kuba ama-3 amaqela egazi ayenomdla kakhulu weerbs and salads, amaqanda. Kucetyiswa ukuba uthathe i-magnesium supplement kunye ne-lecithin. Ukutya kwigazi le-3 kulungele abantu, kunye ne-Rh echaphazelekayo neyiyo.