Yintoni ongeke uyidle ngesifo sikashukela?

Kukho izifo apho kuyimfuneko ukuhlaziya ukutya kwakho kokutya kwaye ungabandakanyi iimveliso eziyingozi kuyo. Kubalulekile ukwazi ukuba awukwazi ukutya nesifo sikashukela , kuba ukuba awuhambisani nemithintelo, isifo sinokudakalisa kwaye oku ekugqibeleni kungaholela ekufeni.

Ziziphi ukutya ezingenakudliwa ngesifo sikashukela?

1. I ziqhamo . Kuloluhlu lwemveliso kukho izikhundla ezimele zingabandakanywa ngokupheleleyo, kodwa kukho iziqhamo ezivunyelwe ukusetyenziswa ngamanani amancinci. Siya kuqonda ukuba zeziphi iziqhamo ezingenakudliwa ngesifo sikashukela, iidiliya, imihla, amabhanana, ama-strawberries kunye namakhiwane. Ezi ziqhamo zivusa ukuxhamla kwi-glucose yegazi. Amagama asele ezithelo asele avunyelwe ukuba adle, kodwa kuphela ubuncinane. Iindiza ezithenga ivenkile, nazo kufuneka zifakwe ngaphandle.
2. Imifuno . Akunqunywanga ukuba adle ukutya okunama-carbohydrates amaningi kunye nesitashi, kuba landisa inkcazo ye-glycemic. Siya kuqonda ukuba umntu akafanele adle kwimifuno egula isifo sikashukela, ngoko ke, okokuqala, le yile mbatata, enqatshelwe ngokucacileyo kubantu abanezifo zesibini. Akufanele udle ingqolowa.
3. Iiswidi . Iimveliso ezinjalo ziquka i-carbohydrate elula, eyingozi kubantu abanesi sifo. Abavelisi sele bevelisa iimveliso eziqulethe i-sweetener. Ezi iilekese zinokudliwa, kodwa ziphela kuphela kwaye emva kokubonisana nodokotela. Ukuba isiguli asinayo ubunzima obunzima , ngoko uvumelekile ukuba adle ubusi obuncinane. Okuthandayo kwi-chocolateledi eninzi kubantu abanesifo sikashukela akuvumelekanga, kodwa oku akusebenzi kwi-tsokolate emnyama engokwemvelo, into enokwenzeka, kodwa ayikho.
4. Isinkwa kunye neepetries . Ukuthetha malunga neyiphi imveliso ayinakusetyenziswa kwisifo sikashukela, kuyafaneleka ukukhankanya i-puff pastry kunye nehlama. Ngokutya okunjalo, ezininzi i-carbohydrates elula, eyaziwayo ukuba ivinjelwe abantu abanesigaba sokuqala nesibini. Isisombululo sabashukela besifo sikashukela siya kuba sesonka sesonka, kunye nokubhaka kwi-bran.

Ezinye ukutya ezingenakudliwa nesifo sikashukela:

1. Izongezo kwiitya ezihlukeneyo, umzekelo, isardadi, iisusi ezivela kwiintlanzi kunye nenyama, imifuno eluhlaza kunye nama-marinades.
2. Ukutya okunomsoco: ukutya, ukutya, iklabishi emuncu, njl. Iimveliso zokususa, kuba ziqukethe i-sodium eninzi.
3. I-barley yeParele kunye nelayisi elimhlophe kunye ne-rice ebomvu, kunye nezolimo ezomileyo.
4. Ukutya okunamafutha apheleleyo.
5. I-tea equle iwayini, kunye ne-caffeine. Nasiphi na isiselo esiphumileyo asivunyelwe.