Ukuba unesityalo okanye ukhuthazele ngokukhawuleza, unako ukufumana ukutya okumnandi kunye nokutya. Namhlanje siza kukuxelela iindlela ezimbalwa zokupheka kwi-soya cutlets, eziza kuluhlula itafile kwaye zilungele naluphi na uhlobiso.
Iinqwelo ze-soy zigcoba inyama
Izithako:
- i-soy sauce - 1 tbsp. isipuni;
- i-bulb - 1 piece;
- inyama yesomileyo yomhlaba - 200 g;
- Iifayibha zengqolowa - 2 tbsp. iipuni;
- i-tomato - 2 ii-pcs;
- Ipepper yaseBulgaria - 1 pc.;
- izityalo ezintsha - i-1 bunch;
- ukutshaya umsi-1 tbsp. isipuni;
- ii-flame-oatmeal - 100 g;
- izitya zokutya - ukunambitha;
- umgubo weegusha;
- amanzi abandayo - 4 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Ngoko, makhe sibone indlela yokwenza i-soy patties. Kule nto, sithatha inyama enobisi kunye nefiber, yifake kwisitya, uthele kwi- soy sauce , uhlambe ngamanzi abilayo uze ufune imizuzu engama-30. Ngeli xesha siphuka i- oat flakes ngokukhawuleza kude kube yilungile, kwaye sidibanise iphariji enokubamba inyama, idibanisa iziqholo. Imifuno ihlambulukile, ihlanjwe, ihlwetshiwe, ifakwe kwisitya se-blender kwaye ibetha ngokuvumelana ngokufanayo. Emva koko uthele iifomati ezifuniweyo zemifuno uze udibanise uze udibanise yonke into de i-porridge eqinile. Ngoku uthele ngomgubo uze uxoke inhlama eluhlaza.
Fry i-pan yokucoca ngeoli uze uyilungise. Emva koko, sithatha isahlulo esincinci senyama esonciweyo ngezandla ezimanzi, zenze iinqunqa, zidibanise kwii-breadcrumbs uze uzibeke epanini elitshisayo yokutshiza kunye neoli yezolimo. Fry kwicala ngalinye malunga nemizuzu emi-5 ngomlilo obuthathaka. Ukuba sifuna, siyayilungisa i-cutlets ekulungeleyo i-cutlets kwi-tomato sauce okanye ibhaka kwi-oven nge-anyanisi kunye ne-ukhilimu omuncu.
Iinqununu ezivela kwesoya
Izithako:
- iesyayi - 1 kg;
- izilwanyana ze-inkukhu - 2 tbsp. iipuni;
- iziqholo;
- inkukhu yeqanda - 1 pc.
Ukulungiselela
IiSoybe zihlanjululwe kakuhle, zihlanjwe zihlanjwe malunga neeyure ezingama-15 kwiindawo eziqhelekileyo zamanzi abandayo. Emva koko ubafake kwi-gruel, gcwalisa ngamanzi kwisilinganiso se-1: 4 kwaye ubeke umlilo obuthathaka. Yiza kwi-thumba, susa isikhubekiso, upheke imizuzu eyi-10, uze ucoca nge sieve esihle. Ngaloo ndlela, uya kufumana ubisi lwe-soy.
I-oatmeal esele idluliselwa kwisilula esicocekileyo esicocekileyo, sityinwe, sisasaze kwisitya esincinci, sivale ngeplate phezulu, siyijike, sibeke phantsi koxinzelelo. Emva koko faka iziqholo ukuze ulawule, ukuqhuba iqanda leenkukhu ze-viscosity, kwaye ukususela kwinqununu ebangela ukuba senze ama-cutlets amancinci. Emva koko, zibeke epanini elitshisiweyo lokutshiza kunye nefry emlilweni omncinane imizuzu emihlanu kwicala ngalinye.