Xa ukhetha ukutya, kufuneka uqwalasele iinkalo ezininzi, kungekhona nje umphumo. Sikucebisa ukuba ukhethe okukhethiweyo kukutya okufanelekileyo. Siyabulela oku, awuyi kulala nendlala, zikhanyele kakhulu, kodwa unokuyonwabela inkqubo yokulahlekelwa ubunzima. Isondlo esiphumeleleyo nesingenabungozi yokulahleka kwesisindo kufuneka sisekelwe kwisidlo esifanelekileyo kunye nesondlo. Iinjongo eziphambili zale ndlela yokulahlekelwa ubunzima kukuba kuwe emva kokutya okungekho ukubuyisela iipounds ezilahlekileyo, kwaye zonke iintlobo zokulamba indlala ziyakucima impilo yakho kunye neengqondo. Eyona nto kwaye ibaluleke kakhulu - oku kukutya akuthethi. Makhe siqwalasele imigaqo yesondlo esona siphumeleleyo nesingenabungozi:
- Jonga ukulinganisela kokusela. Wonke umntu kufuneka aphuze ubuncinane ii-2 ilitha zamanzi acocekileyo, angabonakaliyo ngosuku. Ngamanye amaxesha abantu abaninzi baqala ukutya ngenxa yokuphelelwa ngumzimba. Khumbula ukuzalisa ibhalansi yamanzi emva kwekhofi.
- Kufuneka udle rhoqo, kodwa izabelo mazibe ziincinci. Ukutya okunengqiqo ukulahleka kwesisindo kuthetha ukuba ukutya kwansuku zonke kufuneka kuphulwe kuye ubuncinane kwi-6 reception. Kubaluleke kakhulu ukuba ungaziva ulambile nonke. Kukulungele ukuba ungadla yonke into oyithandayo, umzekelo, ipasta yakho oyintandokazi kunye neentlanzi zaselwandle, kodwa kuphela isabelo sayo kufuneka sibe ncinane. Ngendlela, phakathi kokutya okufuneka ukuba uthathe ikhefu, njengale: kuqala sidla isobho, emva kweeyure ezimbalwa, i-lettuce, emva kokutya kunye emva kweeyure ezingama-3, iizambane ezifihliweyo. Kwiintsuku ezimbalwa umzimba uya kusetshenziselwa ukutya kule mode.
- Yizisa ukutya kwakho imifuno kunye neziqhamo . Le yimeko ebaluleke kakhulu kwisondlo esingenakubungozi ekulahlekeni kwesisindo. Zama ukongeza kwisiphi na isidlo ubuncinane imifuno okanye isiqhamo esisodwa, kwaye bafuna intlanzi phakathi kwezidlo eziphambili.
- Ukunciphisa inani lamanqatha. Zama ukulungiselela ukutya ngokufanelekileyo, umzekelo, bhakaze okanye upheke isibini.