UMiley Cyrus - umculi omncinci, inkwenkwezi yechungechunge lwethelevishini "Khana Montana", ngenxa yezizathu ezingabonakaliyo, wathatha kwaye walahlekelwa ngu-12 kg. Yintoni eyabangela intombazana ukuba ihlupheke ngokungadingekile? Umculi akazange azalise, kodwa akazange awazi uzuko lomzobo. Ukulahlekelwa kwesisindo uMiley Cyrus wayejoliswe ekutsaleni iifom - ukusuka emzimbeni wentombazana engazange iyenze imidlalo, i-Pilates kunye nokutya kwakha umzekelo wokulinganisa izigidi zokulahlekelwa ubunzima.
Ukutya
Ngendlela uMily Cyrus alahlekelwe ngayo ubunzima, akukho nto engaphezu kwendalo kwaye akukho nto ingqondo. Umculi, uvela, wahlulwa ukunganyanzeliseki kwi gluten kunye nemveliso yobisi. Ukutya kwakhe kwenziwe ngokuchanekileyo kwisiseko sokwenqatshelwa kwezi mveliso, kwaye ngenxa yoko, isiseko se- metabolism sisungulwe, kwaye iikhilogram ezingaphezulu ziye zagqitywa ngempumelelo.
Ngoko, intsingiselo yokutya-guten-free to give up:
- iimveliso ezineengqolowa, iirye, ibhali;
- oats;
- iisukisi, i-mayonnaise, ukugqoka, iisobho zepatati (apha kukho isitashi);
- yonke ipuphu nephunga;
- iimveliso ezine-lactose.
Yintoni uMiley Cyrus odlayo?
Ukutya kukaMiley Cyrus kuyilula kwaye kunengqondo: imifuno, inyama, intlanzi, tofu, soy, izithelo. Ngamanani amaninzi, ezinye iinhlamvu zivunyelwe: i-buckwheat, ilayisi, i-millet, ingqolowa. Kananjalo uyakuthanda iimbotyi , iinkuni eziluhlaza kunye ezingenasiphelo kunye nembewu.
Midlalo
Umzamo womzimba omncinane onetalente awunikeli ngokungqalelo ngaphantsi kokutya. Yimidlalo eyenza umzimba uphiswe. I-Miley ayikhawulelwanga kwimidlalo enye: uyathanda ukukhwela ibhasikidi, ukudansa, ukutyelela i-gym, kodwa uninzi lwazo zonke zibandakanya kwi-Pilates - sixhenxe ngeveki kwiyure. Kwakhona, umculi akaphambukeli ukwenza i-yoga elunxwemeni, okungekho kuphela eqhubayo ukulahlekelwa isisindo, kodwa ukuphumla.
Ngaphambi kokunciphisa ubunzima inkwenkwezi yayilinganisa iikhiloji ezingama-60, ngokukhula kwe 165 - kwakuninzi. Ngoku ulinganisa iikhilo ezingama-48 kwaye unelisekile kunomphumo, ngokukodwa ukususela kwindlela ukutya kwandinceda utshintshe indlela yakhe yokuphila.