I-Semolina ingumgubo ofanayo wengqolowa, kodwa kuphela ukugaya okuqhekezayo. Ukusuka kwimango bapheka i-porridges, balungise ama-puddings, i-pie bhaka (manniki), i-casseroles kunye namaqebelengwane.
Eyona nto iluncedo yiyona ngqolowa yonke yengqolowa. Unokuyifunda ngombala omnyama kunamaqhelo aqhelekileyo. Sebenzisa iimpephelo zethu zokupheka imana kwi-kefir kwiimveliso eziqhelekileyo.
I-recipe elula yemana kwi-kefir
Izithako:
- i-semolina - 1 iglasi;
- ushukela ophuhliweyo - isiqingatha seglasi;
- amaqanda aluhlaza - ii-2;
- ityitere ityhila - 100 g;
- i-kefir ephantsi-fat-1 iglasi;
- umgubo ophezulu weglasi - 1 iglasi;
- ukhilimu omuncu (malunga ne-20%) - iipunipoli ezi-2;
- iiglasi - 1 iglasi;
- isoda - 1 ithisipuni.
Ukulungiselela
Amaqanda agxutywe nge-sugar powder kunye ne-bhotile ecibilikiweyo, yongeza i-yogurt eyenziwayo , ukhilimu omuncu, i-semolina, ityuwa kunye ne-soda. Sishiya imizuzu engama-15, de kube i soda isicime. Thela ngokucokisekileyo umhlwaya omile. Kancinci kongeza umgubo, gcoba intlama. Ukubunjwa kwebhaka kubisiwe ngeoli, usasaze inhlama ngendlela efanayo kwaye ubhaka ehovini ize ibonakale.
I-Mannick kwi-kefir ishiyelwe ixesha elide lokupholisa indalo. Itafile inikwa isiraphu yesithelo.
I-Recipe ye-cake manicure kwi-kefir
Izithako:
- groats semolina 2 iikomityi;
- kefir - 250 g;
- iiqanda 3;
- ushukela - 200 g;
- ibhotela okanye i-margarine ye-cream-150 g;
- i-lemon - i-1 piece;
- iidiliya - 2 isipuni;
- i-soda - isiqingatha se-teaspoon;
- umgubo - 1 iglasi;
- i-breadcrumbs, ityuwa, i-vanilla ishukela;
- iibhilikiti - iziqwenga ezili-10;
- i-walnuts ecikiweyo-1 iglasi;
- Ubisi olunamanzi - ezinezipuni;
- ubisi ushokoledi - 100 g;
- ubisi - iipuniji ezi-2.
Ukulungiselela
Gweba i-mango e-kefir yokuvuvukala. Sipheka isoda kwi-kefir. Amaqanda agxutywe ngebhotela elithambileyo, iswekile kunye noshukela. Sidibanisa zombini imixube. Finyisa ijusi lemon, yongeza amadiriya alungiselelwe. Uhlambe intlama, uthule umgubo ococekileyo ngokuthe ngcembe.
Ama-walduts ase-Shredded axutywe nobisi olunamanzi. Kufuneka ufumane ubunzima obukhulu. Ama-apricot ahlamba kwaye akhululwa
Ifom ifakwe ioli kunye nokufafazwa ngamacandcrumbs. Siphalazela kwisinye sesithathu senhlama egqityiweyo. Yenza umgca we-apricot, uwafefe ushukela. Phala isahlulo sesibini senhlama, uyifake ngokusemgangathweni phezu komhlaba. Emva koko ubeka uluhlu lwama-walnuts ngobisi olunamanzi. Phezulu yonke inhlama. Bhaka kwihovini uze ulungele. Sishiya ukupholisa.
Isitrolethi, udibanise ubisi oluncinane kunye nebhotela. Ikhekhe ye-mannick ephuyiweyo ne-tshocolate.