Uluntu lujikelele kwisininzi sabantu abangapheliyo, kodwa oku akuthethi ukuba abameleli bobuhlanga be-hypodynamia kunye nokutya okukhawulezayo abafuni ukunciphisa umzimba. Ininzi yabo inomnqweno owenene ngobuxoki, kodwa ayinayo imithombo eninzi yokwenza amandla. Ngoko ke, imihla ngemihla kukho ukutya okutsha, ezininzi zazo ezidalwa kulabo abangathanda ukunciphisa umzimba ngaphandle kwemigudu eninzi. Makhe siqwalasele ezinye izidlo ezilula zokukhula ezincinci ezingasondela kuphela kubantu abanokuphelelwa kwamandla, kodwa kunye nobomi kunye nokungenakudla kuzaliswe uxinzelelo.
Awudingi ukwenza utshintsho olukhawulezileyo kwisigqi somphefumlo wakho, ulungelelaniso ekudleni, kwaye ngoko ke amathuba okuhluleka - ayilungile. Oku kukutya okulula, kodwa ungacasuli, ukutya kuthiwa "Yidla ivila" , kodwa ungadla yonke into.
Yidla ivila
Imigaqo:
- Ngaphambi kokutya, kufuneka uphuze izitya ezimbini zamanzi. Ukutyiwa kokutya kuthathwa njengentlanzi encinci, kwaye ngoko-ke ngaphambi kokutya i-apula kufuneka uthenge ubuncinane-1 iglasi yamanzi.
- Kukho nantoni na ongayenza.
- Ngexesha nangemva kokutya, musa ukusela nayiphi na iiyure ezimbini. Kwaye ngexesha lokusela, akukho nto, ngaphandle koko-esi sisidlo esitsha.
Ngenye imini uya kusela u-2.5 ilitha amanzi. Ukuba kuya kuba nzima ukuba uqale ngokukhawuleza ngeiglasi ezimbini, unokuzikhawulela omnye. Unokwandisa nokutya, ukutshintsha ukutya "okuyingozi" - "luncedo": ishukela - i-fructose, i-tsokolate yobisi - omnyama, ingulube - inkukhu okanye intlanzi. Ukutya okulula kakhulu kungekuphela nje ukulahlekelwa isisindo, kodwa kuzisa ne-order kunye ne-intestinal peristalsis.
Ukuba umgomo wakho ukukrazula ngokukodwa umzimba omncinci, kodwa ngokucacileyo ngokugqithiseleyo, ngoko kukutya okulula ukulahlekelwa isisu esiswini - yilokho okuyidingayo. Nangona kunjalo, apha awukwazi ukwenza ngokutshintshwa kwondlo, uyakufuna kwakhona umzimba:
- Ukuzivocavoca kwiphephandaba - amaxesha amathathu ngeveki.
- Ukuphikisa i-hoop.
- Yeka ngentambo.
- Ukupompa kungekhona kuphela isisu, kodwa zonke ezinye iisiphako zomzimba, ekubeni umbane wangaphandle wesisu usuxhomekeke kwi-posture.
Ukutya kwisisu esisisigxina:
- Usuku ngalunye, udla ezimbini iinkonzo nezityalo. Ngokuphathelele isiqhamo, akufanele sidliwe "ngabanye" kwaye ngokukhawuleza, kungcono ukutya ngexesha elinye isahlulo, njengesidlo esipheleleyo.
- Iiprotheni zezilwanyana kufuneka zibe khona kwimenyu yakho, kodwa ngohlobo lwe-fat fat fat and products-milk milk.
- "Usetyenziso" olunamafutha e-omega 3 no-6 uya kufumana kwiintlanzi, ii-almond kunye nefleksi.
- I-slow carbohydrates - oatmeal, buckwheat , irayisi ebomvu.
- Ukutya makube ngu-5-6 ngosuku, kodwa ubungakanani bendawo abufanele kudlule i-200 g.
Oku kukutya okunempilo kunye nokulula, njengoko kungenjongo yokufezekisa iziphumo zesikhashana, kodwa ukuguqula indlela yakho yokugcoba, ngoko isisu esisisigxina asiyi kuba luvuyo olungapheliyo, kodwa umphumo wokutya okunempilo nokulinganisela.