Ngokuqhelekileyo, kumgudu wokunciphisa umzimba, i-psyche yethu esele iphazamisekile iyethusa ngenxa yobunzima obuhlukahlukeneyo kwizidlo. Ngokomzekelo, utshintsho lwekhadiyali kwindlela yokuphila, ukuphazamiseka kokudibanisa umsebenzi kunye nokutya, ukungabikho kwexesha lokulungiselela izitya zokutya ezikhethekileyo kunye nokwesaba okulula ukuba ungene endleleni yokutya okunzima, uza kutshatyalaliswa ngokukhawuleza uze ufumane ubunzima obukhulu. Ukutya kukaDkt. Zhukov akunakunzima naphezu kwayo yonke into, ngaphezu koko, ukutya okunyanisekileyo kwizinto esizithandayo. UDkt. Zhukov uvelise okokuba ngabadlali, oko kutheni ukutya kulula njengoko kunokwenzeka ekuphekeni kwaye akufuneki ngaphezu kwemizuzu emi-5, kwaye kanye kanye ngeveki, wena njengomntu onzima, uvumelekile ukuba ususe usuku: ungadla nantoni na.
Ngoko, makhe siqwalasele imithetho eyisiseko yendlela yokulahleka kwesisindo sikaDkt. Zhukov:
- Hlukanisa ixesha lakho lokuvusa (ukusuka ekuvukeni ukuya kulala) ngo-5, kwaye ufumane ixesha elifunayo phakathi kwama-5 okutya: 3 ukutya okuphambili kunye no-2 ukutyiwa.
- Ngexesha lesidlo ngasinye, yidla uluhlu olupheleleyo lokutya: amafutha angenayo i-unsaturated kunye nemifuno, i-carbohydrates epholileyo, amaprotheni, i-fiber kunye namanzi.
- Yonke into oyidlayo kufuneka ibe yintle, ilula ukuyilungisa kwaye iluncedo.
- Ngeentsuku ezintandathu ngeveki, yenza inqanaba elifutshane lemisebenzi emihlanu. Yenza umsebenzi ngamnye ngemizuzu emi-5.
Ngaloo ndlela, awuyikukhuthaza kuphela ukulahlekelwa kwesisindo, kodwa ukucinga ngengqondo kukuphucule ngakumbi ekuzalisekeni kwetyala elizalisiweyo.
Ukulahlekelwa kwakho kwesisindo kuya kuthatha iiveki ezintlanu. Oku akusilo lokutya kwemihla emithathu kwaye umphumo walo awukho ixesha elide. Uthobekile ulahlekelwa isisindo, ixesha elide liza kuba. Ngenye imini ngeveki unokuthatha ikhefu ekudleni, kwaye uzilinganise kanye kanye ngeveki.
Isisindo sokulahlekelwa isisindo sikaDkt. Zhukov kukuba ngokutya okunjalo awusoze uzive ukhululekile ukulamba nokuphelelwa ngumonde. Ngexesha lokutya, uya kudla ngokupheleleyo kwaye uzonwaba, kwaye uncede ngokuqaphela ukuba ngomhla wokugqibela weveki ungadla into eyingozi.
Ukutya iingxaki?
Ukongezelela, ukutya kukaDkt. Zhukov kulungele abantu abanomculo wokuxakeka, xa kungekho xesha lokupheka into enqabileyo. Ngokusekelwe kwiingcebiso zikaDkt. Zhukov, kufuneka uqaphele ulwalamano lwakho lwengqondo kunye nokuxhalaba kwindlala. Ngokomzekelo, xa unomsindo okanye ukhathazekile, ngoko ukhawuleza ukukhawuleza ukutya into enqatshelwe. Ukuba kunjalo, ke uhlale unamantongomane, izithelo ezomileyo kunye neziqhamo ezise "ukuthatha" iingxaki zakho ngokutya okuncedo.
Izinzuzo
Ngenxa yokutya kukaDkt. Zhukov, kungekhona nje ukulahleka kwesisindo, uqala ukulinganisela, ujwayele ukuzivocavoca umzimba, kwaye ufunde nokucwangcisa ukutya kwakho.
Imikhwa emitsha
Kwakhona kubalulekile ukuba uza kulingiselwa kuphela kanye ngeveki. "Ukunciphisa", kunokuzenzekela kwi-paranoia, ehlala isisindo. Esikhundleni sokucinga indlela yokunciphisa umzimba emva kwesinye isidlo, uDkt. Zhukov ucebisa ukuba uhlale engqondweni yakho ngokwenza ukutya ngokubhekiselele kumgaqo wepiramidi, kwaye kuya kuba luncedo xa uyidla into engcolileyo.