Ukuthandwa kokutya kwe-kefir kuboniswe ngokucacileyo kwiipropati ze-kefir eziyaziwayo kwihlabathi jikelele. Okokuqala, ngexesha lokutya kwi-kefir uhlambulula ngokupheleleyo umzimba weetyhefu. Okwesibini, iibhaktheriya ezinamafayili eziqulethwe kwi-kefir, zikhawuleza i-metabolism, ngaloo ndlela i-fat ithoba nexesha lokufakwa kwisisu nasemacaleni. Njengengxenye ye-kefir, umthamo omkhulu we-calcium, kwaye, njengoko kuyaziwa, ngaphandle kwe-calcium, inkqubo yokulahlekelwa isisindo ilula. Amafutha omlambo avela kwi-kefir athatyathwa ngumzimba ngama-100%.
Ukutshintsha kwezidlo
Izinketho ze-kefir zokutya okunomlinganiselo - ukusuka kwimini yesithathu yeemonti kwi-kefir ukuya kwiveki, kunye nokudibaniswa kwemveliso eyahlukeneyo. I-Essence enye imveliso yokutya ephezulu ye-kefir, oko kuthetha ukuba zonke izidlo zixinzeleleke kakhulu umzimba.
Uhlobo lokuqala lwe- kefir yokutya kukutya okukhawulezayo kwi-kefir. Ukutya kudlulela iintsuku ezi-3 apho uya kulahlwa malunga no-4kg. Usuku ngalunye unako ukusela i-1.5 ilitha yeoli ye-kefir ephakathi, uphuze amanzi. Awusayi kudla enye into. Ilitha enye neyesigamu kufuneka ihlulwe kwi-6 yokutya. Kwaye emva kokutya, udinga iintsuku ezimbalwa ukusela iglasi le-kefir ngosuku. Oku kuyimfuneko ukuphuma ekudleni, kuba ukuba uthe wadla iintsuku ezi-3 ngokulandelana, umzimba ulungele ukusetyenziswa kwindlela entsha yokutya, kwaye uthabathe kwaye uyaphinda uyicime.
Ukwahlula okwesibini kokutya kukutya kwi-kefir kunye nefiber. Oku kutya kuhlala iintsuku ezi-5. I-1.5 ilitha ye-kefir ngemini iyahlala enye, kodwa ngosuku luyakongeza kwisondlo sakho isiqingatha sekhilo sesithelo kunye nemifuno. Isidlo ngasinye sidinga ukudliwa ngenxa yesityalo / imifuno ethile, kodwa ukutya akuthandi iziqhamo ezintle kakhulu - iibhanana kunye neidiliya, kunye nemifuno ye-starchy - iitatayi, iibhere.
Ukutya kweveki
Ukutya okwesithathu kokutya kwe- kefir kukutya kweveki kunye nokudibanisa kweebhatate, inkukhu, inyama, intlanzi kunye neziqhamo. Ujonge ulinge? Oku kunene kukudla okuthandwa kakhulu kwe-kefir, nangona ukukhanya kwayo kuphefumula.
Ngosuku olu-1 kufuneka ube nezidlo ezi-5 kunye nekhefu elilinganayo. Yidla kwi-reception ngayinye i-1 ephekwe kwipatato efanelweyo okanye ebhakiweyo kwaye uphuze i-300 ml ye-kefir.
Ngosuku olu-2 unokutya oku-5 ngexesha elifanayo. Izidlo ezine - i-kefir nje, phakathi kwentsuku ungadla i-100 g yenkukhu ebilisiwe kunye ne-300 ml ye-kefir.
Ngosuku lwesi-3 yonke into iyafana nezolo, kodwa esikhundleni senkukhu sidla i-100 g yeenyama ebilisiwe.
Ngeentsuku ezi-4 phakathi kwentsuku odla ngayo i-100 g yentlanzi ebilisiwe okanye 100 g ye-fat-fat cottage cheese.
Ngomhla wesi-5 ngexesha lokutya ngamnye udla isithelo esinye esingasiphumiweyo.
Usuku lwesithandathu luphela kefir (1.5 ilitha).
Ngosuku lwesixhenxe ulungiselela usuku , ungadli nantoni na, vela kuphela amanzi angama-soda - 1.5 ilitha.
Imigaqo kunye nemiqathango
I-Kefir yokutya enye yezona zinto zinzima kakhulu, kwaye yile ngxelo, kunye nezidlo ezifanelekileyo. Abantu abanempilweni kuphela abanokuphila, ngaphandle kwezifo ezingapheliyo. Ngokutya kwe-kefir, awukwazi ukuhlala nabantu abanezifo zesisu.
Ngexesha lokutya asinakongezwa kwiswekile ye- kefir , kwaye iimveliso ezongezelelweyo kufuneka ziphekwe kwaye zitya ngaphandle kwetyuwa.
Emva kokuphela kwesidlo se-kefir, iintsuku ezi-3-4 ezilandelayo awukwazi ukuyidla, okanye ukutshaya, okanye ukusikwa. Oku kuphakamisa ukuba ukuba uza kuphelisa ukutya kwe-kefir ngo-Disemba 31, uze ufike ngokugcwele, awuyi kubuya umthwalo wakho ngokukhawuleza kwelanga, kodwa uya kuzuza ngaphezu kokudliwayo.
Diet Stroped
Kukho olunye uhlobo oluthile lokutya kwe-kefir, okubonakala ngathi lumnene kubo bonke abantu. Oku kukutya okunemikhono kwi-kefir. Ngenye imini udla kuphela i-kefir, kwaye emva koko udla yonke into, njengesiqhelo. Hayi, kule ndlela, umzimba ngokukhawuleza usebenziselwa usuku "oluqhelekileyo" ngamandla kunye nokugqithisa amafutha, oku kuthetha ukuba umhla olandelayo "kefir" awuyi kunceda. Kuya kuba okuchanekileyo ukudibanisa usuku lwe-kefir kunye ne-1 ngosuku lokutya okunokulinganisela kokutya.